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    Nutritional Facts: Ham and Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    egg noodles
    1 1/2 cups (203g)
    cooked ham
    1 cup (113g)
    cheddar cheese
    10 1/2 ounces (298g)
    cream of chicken soup
    1/2 cup (122g)
    low-fat milk
    1 tablespoon (14g)
    margarine
    Total 1 serving
    Alanine (g) 1.2 3.2 0.8 0.4 0.1 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 3.5 1.1 0.4 0.1 0.0 6 2
    Ash (g) 2.6 2.1 4.4 5.8 0.9 0.3 16 4
    Aspartic acid (g) 1.7 5.0 1.8 0.6 0.4 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.8 28.4 814.7 41.7 152.5 4.2 1,121 280
    Calories 875.5 552.8 455.4 267.9 51.2 101.4 2,304 576
    Calories (kj) 3,668.5 2,312.6 1,902.9 1,122.2 215.9 424.0 9,646 2,412
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 162.5 0.0 1.4 21.3 6.1 0.1 191 48
    Cholesterol (mg) 191.5 190.4 118.7 23.8 6.1 0.0 530 133
    Copper (mg) 0.7 0.2 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 0.7 0.7 0.1 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.0 0.0 8 2
    Folate (mcg) 524.4 20.3 20.3 6.0 6.1 0.1 577 144
    Folate, DFE (mcg) 843.6 20.3 20.3 6.0 6.1 0.1 896 224
    Folate, food (mcg) 66.1 20.3 20.3 6.0 6.1 0.1 119 30
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 458 115
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 10.4 8.3 6.9 1.8 1.0 0.0 28 7
    Glycine (g) 1.1 3.0 0.5 0.3 0.1 0.0 5 1
    Histidine (g) 0.9 2.1 1.0 0.2 0.1 0.0 4 1
    Iron (mg) 9.1 2.0 0.8 3.2 0.0 0.0 15 4
    Isoleucine (g) 1.4 2.5 1.7 0.4 0.2 0.0 6 2
    Lactose (g) 0.0 n/a 0.3 n/a 6.3 n/a 7 2
    Leucine (g) 2.6 4.3 2.7 0.6 0.5 0.0 11 3
    Lysine (g) 1.0 4.8 2.3 0.5 0.4 0.0 9 2
    Magnesium (mg) 132.2 44.6 31.6 11.9 13.4 0.4 234 59
    Maltose (g) 3.5 n/a 0.2 n/a 0.0 n/a 4 1
    Manganese (mg) 1.9 0.1 0.0 0.2 0.0 n/a 2 1
    Methionine (g) 0.6 1.4 0.7 0.2 0.1 0.0 3 1
    Monounsaturated Fat (g) 2.9 16.0 10.6 6.1 0.3 5.5 41 10
    Niacin (mg) 19.1 9.3 0.1 1.2 0.1 0.0 30 7
    Pantothenic acid (mg) 2.1 1.2 0.5 0.6 0.4 0.0 5 1
    Phenylalanine (g) 1.7 2.2 1.5 0.4 0.2 0.0 6 1
    Phosphorus (mg) 549.5 532.6 578.6 92.3 115.9 3.2 1,872 468
    Phytosterols n/a n/a n/a n/a n/a 20.6 21 5
    Polyunsaturated Fat (g) 3.0 3.4 1.1 3.2 0.0 2.9 14 3
    Potassium (mg) 556.3 712.8 110.7 145.9 183.0 5.9 1,715 429
    Proline (g) 3.5 2.4 3.2 0.6 0.4 0.0 10 3
    Protein (g) 32.3 54.3 28.1 7.1 4.1 0.1 126 32
    Retinol (mcg) 38.8 6.1 291.5 122.0 70.8 108.3 637 159
    Riboflavin (mg) 1.0 0.6 0.4 0.1 0.2 0.0 2 1
    Saturated Fat (g) 2.7 13.1 23.8 5.1 0.8 2.4 48 12
    Selenium (mcg) 179.7 91.7 15.7 5.7 4.0 0.0 297 74
    Serine (g) 1.8 2.2 1.6 0.4 0.3 0.0 6 2
    Sodium (mg) 47.9 121.5 701.7 2,089.7 53.7 133.0 3,147 787
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.6 n/a 0.3 n/a 0.0 n/a 1 0
    Sugar (g) 4.3 0.0 0.6 1.6 6.3 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.6 1.3 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.0 2.4 1.0 0.3 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.8 0.4 0.3 1.6 0.0 0.4 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a 0.0 n/a 0.0 n/a 3 1
    Total Fat (g) 10.1 35.7 37.4 17.2 1.2 11.4 113 28
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.7 0.4 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.7 1.8 1.4 0.3 0.2 0.0 4 1
    Valine (g) 1.6 2.9 1.9 0.4 0.3 0.0 7 2
    Vitamin A, IU (IU) 141.4 20.3 1,132.3 541.8 239.1 504.4 2,579 645
    Vitamin A, RAE (mcg) 38.8 6.1 299.5 128.0 70.8 115.5 659 165
    Vitamin B-12 (mcg) 0.7 1.4 0.9 0.0 0.6 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.8 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.6 0.0 0.3 0.0 0.0 1 0
    Vitamin D (IU) 25.1 66.8 27.1 0.0 58.6 n/a 178 44
    Water (g) 20.5 111.5 41.5 246.3 109.7 2.2 532 133
    Zinc (mg) 4.4 6.0 3.5 0.9 0.5 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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