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Nutritional Facts: Ham and Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
egg noodles
1 1/2 cups (203g)
cooked ham
1 cup (113g)
cheddar cheese
10 1/2 ounces (298g)
cream of chicken soup
1/2 cup (122g)
low-fat milk
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 1.2 3.2 0.8 0.4 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 3.5 1.1 0.4 0.1 0.0 6 2
Ash (g) 2.6 2.1 4.4 5.8 0.9 0.3 16 4
Aspartic acid (g) 1.7 5.0 1.8 0.6 0.4 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.8 28.4 814.7 41.7 152.5 4.2 1,121 280
Calories 875.5 552.8 455.4 267.9 51.2 101.4 2,304 576
Calories (kj) 3,668.5 2,312.6 1,902.9 1,122.2 215.9 424.0 9,646 2,412
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 162.5 0.0 1.4 21.3 6.1 0.1 191 48
Cholesterol (mg) 191.5 190.4 118.7 23.8 6.1 0.0 530 133
Copper (mg) 0.7 0.2 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.7 0.7 0.1 0.1 0.1 0.0 2 0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 524.4 20.3 20.3 6.0 6.1 0.1 577 144
Folate, DFE (mcg) 843.6 20.3 20.3 6.0 6.1 0.1 896 224
Folate, food (mcg) 66.1 20.3 20.3 6.0 6.1 0.1 119 30
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 458 115
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 10.4 8.3 6.9 1.8 1.0 0.0 28 7
Glycine (g) 1.1 3.0 0.5 0.3 0.1 0.0 5 1
Histidine (g) 0.9 2.1 1.0 0.2 0.1 0.0 4 1
Iron (mg) 9.1 2.0 0.8 3.2 0.0 0.0 15 4
Isoleucine (g) 1.4 2.5 1.7 0.4 0.2 0.0 6 2
Lactose (g) 0.0 n/a 0.3 n/a 6.3 n/a 7 2
Leucine (g) 2.6 4.3 2.7 0.6 0.5 0.0 11 3
Lysine (g) 1.0 4.8 2.3 0.5 0.4 0.0 9 2
Magnesium (mg) 132.2 44.6 31.6 11.9 13.4 0.4 234 59
Maltose (g) 3.5 n/a 0.2 n/a 0.0 n/a 4 1
Manganese (mg) 1.9 0.1 0.0 0.2 0.0 n/a 2 1
Methionine (g) 0.6 1.4 0.7 0.2 0.1 0.0 3 1
Monounsaturated Fat (g) 2.9 16.0 10.6 6.1 0.3 5.5 41 10
Niacin (mg) 19.1 9.3 0.1 1.2 0.1 0.0 30 7
Pantothenic acid (mg) 2.1 1.2 0.5 0.6 0.4 0.0 5 1
Phenylalanine (g) 1.7 2.2 1.5 0.4 0.2 0.0 6 1
Phosphorus (mg) 549.5 532.6 578.6 92.3 115.9 3.2 1,872 468
Phytosterols n/a n/a n/a n/a n/a 20.6 21 5
Polyunsaturated Fat (g) 3.0 3.4 1.1 3.2 0.0 2.9 14 3
Potassium (mg) 556.3 712.8 110.7 145.9 183.0 5.9 1,715 429
Proline (g) 3.5 2.4 3.2 0.6 0.4 0.0 10 3
Protein (g) 32.3 54.3 28.1 7.1 4.1 0.1 126 32
Retinol (mcg) 38.8 6.1 291.5 122.0 70.8 108.3 637 159
Riboflavin (mg) 1.0 0.6 0.4 0.1 0.2 0.0 2 1
Saturated Fat (g) 2.7 13.1 23.8 5.1 0.8 2.4 48 12
Selenium (mcg) 179.7 91.7 15.7 5.7 4.0 0.0 297 74
Serine (g) 1.8 2.2 1.6 0.4 0.3 0.0 6 2
Sodium (mg) 47.9 121.5 701.7 2,089.7 53.7 133.0 3,147 787
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.6 n/a 0.3 n/a 0.0 n/a 1 0
Sugar (g) 4.3 0.0 0.6 1.6 6.3 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 1.3 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.0 2.4 1.0 0.3 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.8 0.4 0.3 1.6 0.0 0.4 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.0 n/a 0.0 n/a 3 1
Total Fat (g) 10.1 35.7 37.4 17.2 1.2 11.4 113 28
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.7 0.4 0.1 0.0 0.0 1 0
Tyrosine (g) 0.7 1.8 1.4 0.3 0.2 0.0 4 1
Valine (g) 1.6 2.9 1.9 0.4 0.3 0.0 7 2
Vitamin A, IU (IU) 141.4 20.3 1,132.3 541.8 239.1 504.4 2,579 645
Vitamin A, RAE (mcg) 38.8 6.1 299.5 128.0 70.8 115.5 659 165
Vitamin B-12 (mcg) 0.7 1.4 0.9 0.0 0.6 0.0 4 1
Vitamin B-6 (mg) 0.5 0.8 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.3 0.0 0.0 1 0
Vitamin D (IU) 25.1 66.8 27.1 0.0 58.6 n/a 178 44
Water (g) 20.5 111.5 41.5 246.3 109.7 2.2 532 133
Zinc (mg) 4.4 6.0 3.5 0.9 0.5 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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