Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Broccoli and Tuna Macaroni and Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (0g)
    macaroni shells and cheese
    10 3/4 ounces (304g)
    broccoli cheese soup
    1/4 cup (61g)
    milk
    12 ounces (357g)
    albacore tuna in water
    10 ounces (284g)
    frozen chopped broccoli
    1/4 cup (40g)
    onions
    1/2 teaspoon (2g)
    garlic powder
    2 tablespoons (28g)
    butter
    1/3 cup (36g)
    breadcrumbs
    Total 1 serving
    Alanine n/a n/a 0.1 5.1 0.3 0.0 0.0 0.0 0.2 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 5.0 0.4 0.0 0.1 0.0 0.2 6 1
    Ash n/a 7.0 0.4 5.2 1.9 0.1 0.1 0.6 1.0 16 4
    Aspartic acid n/a n/a 0.2 8.6 0.6 0.0 0.0 0.0 0.3 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 124.8 72.6 50.0 159.0 9.2 1.2 6.8 65.8 489 122
    Calories n/a 264.9 39.0 457.0 73.8 16.0 5.1 203.6 142.1 1,202 300
    Calories (kj) n/a 1,108.2 163.5 1,913.5 312.4 66.4 21.5 851.7 594.5 5,032 1,258
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 23.4 2.8 0.0 13.6 3.7 1.1 0.0 25.9 71 18
    Cholesterol n/a 12.2 8.5 149.9 0.0 0.0 0.0 61.1 0.0 232 58
    Copper n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
    Cystine n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber n/a 5.5 0.0 0.0 8.5 0.7 0.1 0.0 1.6 16 4
    Folate n/a 121.8 3.1 7.1 190.3 7.6 0.7 0.9 38.5 370 92
    Folate, DFE n/a 121.8 3.1 7.1 190.3 7.6 0.7 0.9 59.0 390 98
    Folate, food n/a 121.8 3.1 7.1 190.3 7.6 0.7 0.9 9.0 340 85
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 29 7
    Fructose n/a n/a n/a n/a 2.4 0.5 0.0 n/a 0.9 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.1 0.8 0.0 n/a 0.7 4 1
    Glutamic acid n/a n/a 0.4 12.6 1.1 0.1 0.1 0.1 1.5 16 4
    Glycine n/a n/a 0.0 4.0 0.3 0.0 0.0 0.0 0.2 5 1
    Histidine n/a n/a 0.1 2.5 0.1 0.0 0.0 0.0 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.9 0.0 3.5 2.3 0.1 0.1 0.0 1.7 9 2
    Isoleucine n/a n/a 0.1 3.9 0.3 0.0 0.0 0.0 0.2 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.2 6.9 0.4 0.0 0.0 0.0 0.3 8 2
    Lysine n/a n/a 0.2 7.7 0.4 0.0 0.0 0.0 0.2 9 2
    Magnesium n/a 39.6 7.9 117.8 51.1 4.0 1.2 0.6 15.5 238 59
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 1 0
    Manganese n/a n/a 0.0 0.1 0.8 0.1 0.0 0.0 0.3 1 0
    Methionine n/a n/a 0.1 2.5 0.1 0.0 0.0 0.0 0.1 3 1
    Monounsaturated Fat n/a 6.1 0.6 2.8 0.1 0.0 0.0 6.0 0.4 16 4
    Niacin n/a 0.8 0.1 20.7 1.3 0.0 0.0 0.0 2.4 25 6
    Pantothenic acid n/a n/a 0.2 0.4 0.8 0.0 0.0 0.0 0.2 2 0
    Phenylalanine n/a n/a 0.1 3.3 0.2 0.0 0.0 0.0 0.2 4 1
    Phosphorus n/a 127.9 56.7 774.7 142.0 11.6 6.4 6.8 59.3 1,185 296
    Phytosterols n/a n/a 0.0 n/a n/a 6.0 0.1 n/a 2.9 9 2
    Polyunsaturated Fat n/a 5.2 0.1 4.0 0.4 0.0 0.0 0.9 0.7 11 3
    Potassium n/a 630.2 92.1 846.1 602.1 58.4 18.5 6.8 70.5 2,325 581
    Proline n/a n/a 0.2 3.0 0.3 0.0 0.0 0.0 0.5 4 1
    Protein n/a 6.4 2.0 84.3 8.0 0.4 0.3 0.2 4.8 106 27
    Retinol n/a 91.3 18.9 21.4 0.0 0.0 0.0 190.6 0.0 322 81
    Riboflavin n/a 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.1 1 0
    Saturated Fat n/a 4.9 1.4 2.8 0.1 0.0 0.0 14.6 0.4 24 6
    Selenium n/a 4.6 1.2 234.5 8.0 0.2 0.4 0.3 9.1 258 65
    Serine n/a n/a 0.1 3.4 0.3 0.0 0.0 0.0 0.2 4 1
    Sodium n/a 2,012.3 29.9 1,345.9 68.2 1.6 0.9 202.8 263.3 3,925 981
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 21.5 21 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0 0
    Sugar n/a 6.5 n/a 0.0 3.8 1.7 0.0 0.0 2.2 14 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
    Threonine n/a n/a 0.1 3.7 0.3 0.0 0.0 0.0 0.2 4 1
    Tocopherol, alpha n/a 2.2 n/a 3.0 3.5 0.0 0.0 0.7 0.0 9 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.8 0.0 0.0 0.0 0.3 1 0
    Total Fat n/a 16.1 2.2 10.6 0.8 0.0 0.0 23.0 1.9 55 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
    Tryptophan n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.1 1 0
    Tyrosine n/a n/a 0.1 2.8 0.2 0.0 0.0 0.0 0.1 3 1
    Valine n/a n/a 0.1 4.3 0.4 0.0 0.0 0.0 0.2 5 1
    Vitamin A, IU n/a 2,511.6 84.2 71.4 2,936.6 0.8 0.0 709.7 0.0 6,314 1,579
    Vitamin A, RAE n/a 200.9 20.1 21.4 147.7 0.0 0.0 194.3 0.0 584 146
    Vitamin B-12 n/a 0.1 0.2 4.2 0.0 0.0 0.0 0.0 0.1 5 1
    Vitamin B-6 n/a 0.2 0.0 0.8 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 6.1 0.9 0.0 160.2 3.0 0.0 0.0 0.0 170 43
    Vitamin D n/a 0.0 n/a 285.6 0.0 0.0 0.0 17.0 0.0 303 76
    Water n/a 251.8 53.5 261.3 259.7 35.6 0.1 4.5 2.3 869 217
    Zinc n/a 0.8 0.2 1.7 1.4 0.1 0.0 0.0 0.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broccoli and Tuna Macaroni and Cheese Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites