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Nutritional Facts: Broccoli and Tuna Macaroni and Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
macaroni shells and cheese
10 3/4 ounces (304g)
broccoli cheese soup
1/4 cup (61g)
milk
12 ounces (357g)
albacore tuna in water
10 ounces (284g)
frozen chopped broccoli
1/4 cup (40g)
onions
1/2 teaspoon (2g)
garlic powder
2 tablespoons (28g)
butter
1/3 cup (36g)
breadcrumbs
Total 1 serving
Alanine n/a n/a 0.1 5.1 0.3 0.0 0.0 0.0 0.2 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 5.0 0.4 0.0 0.1 0.0 0.2 6 1
Ash n/a 7.0 0.4 5.2 1.9 0.1 0.1 0.6 1.0 16 4
Aspartic acid n/a n/a 0.2 8.6 0.6 0.0 0.0 0.0 0.3 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 124.8 72.6 50.0 159.0 9.2 1.2 6.8 65.8 489 122
Calories n/a 264.9 39.0 457.0 73.8 16.0 5.1 203.6 142.1 1,202 300
Calories (kj) n/a 1,108.2 163.5 1,913.5 312.4 66.4 21.5 851.7 594.5 5,032 1,258
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 23.4 2.8 0.0 13.6 3.7 1.1 0.0 25.9 71 18
Cholesterol n/a 12.2 8.5 149.9 0.0 0.0 0.0 61.1 0.0 232 58
Copper n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.1 1 0
Dietary Fiber n/a 5.5 0.0 0.0 8.5 0.7 0.1 0.0 1.6 16 4
Folate n/a 121.8 3.1 7.1 190.3 7.6 0.7 0.9 38.5 370 92
Folate, DFE n/a 121.8 3.1 7.1 190.3 7.6 0.7 0.9 59.0 390 98
Folate, food n/a 121.8 3.1 7.1 190.3 7.6 0.7 0.9 9.0 340 85
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 29 7
Fructose n/a n/a n/a n/a 2.4 0.5 0.0 n/a 0.9 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.1 0.8 0.0 n/a 0.7 4 1
Glutamic acid n/a n/a 0.4 12.6 1.1 0.1 0.1 0.1 1.5 16 4
Glycine n/a n/a 0.0 4.0 0.3 0.0 0.0 0.0 0.2 5 1
Histidine n/a n/a 0.1 2.5 0.1 0.0 0.0 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.9 0.0 3.5 2.3 0.1 0.1 0.0 1.7 9 2
Isoleucine n/a n/a 0.1 3.9 0.3 0.0 0.0 0.0 0.2 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.2 6.9 0.4 0.0 0.0 0.0 0.3 8 2
Lysine n/a n/a 0.2 7.7 0.4 0.0 0.0 0.0 0.2 9 2
Magnesium n/a 39.6 7.9 117.8 51.1 4.0 1.2 0.6 15.5 238 59
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 1 0
Manganese n/a n/a 0.0 0.1 0.8 0.1 0.0 0.0 0.3 1 0
Methionine n/a n/a 0.1 2.5 0.1 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat n/a 6.1 0.6 2.8 0.1 0.0 0.0 6.0 0.4 16 4
Niacin n/a 0.8 0.1 20.7 1.3 0.0 0.0 0.0 2.4 25 6
Pantothenic acid n/a n/a 0.2 0.4 0.8 0.0 0.0 0.0 0.2 2 0
Phenylalanine n/a n/a 0.1 3.3 0.2 0.0 0.0 0.0 0.2 4 1
Phosphorus n/a 127.9 56.7 774.7 142.0 11.6 6.4 6.8 59.3 1,185 296
Phytosterols n/a n/a 0.0 n/a n/a 6.0 0.1 n/a 2.9 9 2
Polyunsaturated Fat n/a 5.2 0.1 4.0 0.4 0.0 0.0 0.9 0.7 11 3
Potassium n/a 630.2 92.1 846.1 602.1 58.4 18.5 6.8 70.5 2,325 581
Proline n/a n/a 0.2 3.0 0.3 0.0 0.0 0.0 0.5 4 1
Protein n/a 6.4 2.0 84.3 8.0 0.4 0.3 0.2 4.8 106 27
Retinol n/a 91.3 18.9 21.4 0.0 0.0 0.0 190.6 0.0 322 81
Riboflavin n/a 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.1 1 0
Saturated Fat n/a 4.9 1.4 2.8 0.1 0.0 0.0 14.6 0.4 24 6
Selenium n/a 4.6 1.2 234.5 8.0 0.2 0.4 0.3 9.1 258 65
Serine n/a n/a 0.1 3.4 0.3 0.0 0.0 0.0 0.2 4 1
Sodium n/a 2,012.3 29.9 1,345.9 68.2 1.6 0.9 202.8 263.3 3,925 981
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 21.5 21 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0 0
Sugar n/a 6.5 n/a 0.0 3.8 1.7 0.0 0.0 2.2 14 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Threonine n/a n/a 0.1 3.7 0.3 0.0 0.0 0.0 0.2 4 1
Tocopherol, alpha n/a 2.2 n/a 3.0 3.5 0.0 0.0 0.7 0.0 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.8 0.0 0.0 0.0 0.3 1 0
Total Fat n/a 16.1 2.2 10.6 0.8 0.0 0.0 23.0 1.9 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Tryptophan n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a n/a 0.1 2.8 0.2 0.0 0.0 0.0 0.1 3 1
Valine n/a n/a 0.1 4.3 0.4 0.0 0.0 0.0 0.2 5 1
Vitamin A, IU n/a 2,511.6 84.2 71.4 2,936.6 0.8 0.0 709.7 0.0 6,314 1,579
Vitamin A, RAE n/a 200.9 20.1 21.4 147.7 0.0 0.0 194.3 0.0 584 146
Vitamin B-12 n/a 0.1 0.2 4.2 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin B-6 n/a 0.2 0.0 0.8 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 6.1 0.9 0.0 160.2 3.0 0.0 0.0 0.0 170 43
Vitamin D n/a 0.0 n/a 285.6 0.0 0.0 0.0 17.0 0.0 303 76
Water n/a 251.8 53.5 261.3 259.7 35.6 0.1 4.5 2.3 869 217
Zinc n/a 0.8 0.2 1.7 1.4 0.1 0.0 0.0 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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