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Nutritional Facts: Pumpkin Pie Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (110g)
brown sugar
1/2 cup (41g)
oatmeal
1/2 cup (114g)
butter
2 cups (490g)
canned pumpkin
13 1/2 ounces (383g)
evaporated milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cloves
2 (100g)
eggs
3/4 cup (150g)
white sugar
2 tablespoons (28g)
butter
1/2 cup (55g)
pecans
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.2 0.0 0.2 0.9 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.3 0.0 0.3 0.9 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.6 n/a 4 0
Ash (g) 0.6 0.5 0.7 2.4 2.7 5.9 3.0 0.0 0.0 0.0 1.1 0.0 0.6 0.8 0.5 19 2
Aspartic acid (g) 0.5 n/a 0.5 0.1 0.5 2.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.5 n/a 6 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 48.5 n/a 54 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 91.3 21.1 27.2 127.4 999.0 0.7 1.0 13.1 3.6 56.0 1.5 6.8 38.2 91.3 1,497 125
Calories 455.0 418.0 153.5 813.8 166.6 512.9 0.0 3.0 3.2 1.8 143.0 580.5 203.6 376.6 418.0 4,250 354
Calories (kj) 1,903.8 1,749.0 642.3 3,403.9 695.8 2,151.1 0.0 12.6 13.5 7.5 599.0 2,427.0 851.7 1,574.5 1,749.0 17,781 1,482
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 n/a 3 0
Carbohydrates (g) 95.4 107.9 27.4 0.1 39.6 38.4 0.0 0.6 1.1 0.3 0.7 150.0 0.0 7.6 107.9 577 48
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 111.0 0.0 0.0 0.0 0.0 372.0 0.0 61.1 0.0 0.0 788 66
Copper (mg) 0.2 0.1 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.1 2 0
Cystine (g) 0.3 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 3.4 0.0 4.1 0.0 14.2 0.0 0.0 0.1 0.7 0.2 0.0 0.0 0.0 5.2 0.0 28 2
Folate (mcg) 228.8 1.1 13.0 3.4 58.8 30.6 0.0 0.1 0.1 0.5 47.0 0.0 0.9 12.0 1.1 397 33
Folate, DFE (mcg) 363.8 1.1 13.0 3.4 58.8 30.6 0.0 0.1 0.1 0.5 47.0 0.0 0.9 12.0 1.1 532 44
Folate, food (mcg) 36.3 1.1 13.0 3.4 58.8 30.6 0.0 0.1 0.1 0.5 47.0 0.0 0.9 12.0 1.1 205 17
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1.5 3 0
Glutamic acid (g) 4.3 n/a 1.1 0.2 1.0 5.5 0.0 0.0 0.0 n/a 1.7 n/a 0.1 1.0 n/a 15 1
Glycine (g) 0.5 n/a 0.3 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.2 n/a 2 0
Histidine (g) 0.3 n/a 0.1 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.8 1.7 0.0 6.8 0.7 0.0 0.2 0.1 0.0 1.8 0.1 0.0 1.4 0.8 20 2
Isoleucine (g) 0.4 n/a 0.2 0.1 0.2 1.6 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.2 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.4 0.1 0.2 2.6 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.3 n/a 6 0
Lysine (g) 0.3 n/a 0.3 0.1 0.3 2.1 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.2 n/a 4 0
Magnesium (mg) 27.5 9.9 55.9 2.3 112.7 91.9 0.0 1.9 0.8 1.5 12.0 0.0 0.6 65.9 9.9 393 33
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.1 1.5 0.0 0.7 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 2.5 0.1 6 1
Methionine (g) 0.2 n/a 0.1 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.8 23.9 0.2 8.9 0.0 0.0 0.0 0.0 3.7 0.0 6.0 22.2 0.0 66 5
Niacin (mg) 7.4 0.1 0.5 0.0 1.8 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.1 12 1
Pantothenic acid (mg) 0.5 0.1 0.5 0.1 2.0 2.4 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.5 0.1 8 1
Phenylalanine (g) 0.7 n/a 0.3 0.0 0.2 1.3 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.2 n/a 3 0
Phosphorus (mg) 135.0 4.4 166.1 27.2 171.5 777.0 0.0 1.5 0.8 0.6 198.0 0.0 6.8 151.0 4.4 1,644 137
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 0.3 1.4 n/a n/a n/a 55.6 n/a 58 5
Polyunsaturated Fat (g) 0.5 0.0 0.9 3.5 0.1 0.9 0.0 0.0 0.0 0.0 1.9 0.0 0.9 11.8 0.0 21 2
Potassium (mg) 133.8 146.3 146.6 27.2 1,009.4 1,159.7 0.2 11.9 5.6 6.1 138.0 3.0 6.8 223.5 146.3 3,164 264
Proline (g) 1.5 n/a 0.2 0.1 0.1 2.5 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.2 n/a 5 0
Protein (g) 12.9 0.1 5.3 1.0 5.4 26.1 0.0 0.1 0.1 0.0 12.6 0.0 0.2 5.0 0.1 69 6
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 190.6 0.0 0.0 1,112 93
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.3 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.2 0.0 0.4 58.3 0.7 17.6 0.0 0.0 0.0 0.0 3.1 0.0 14.6 3.4 0.0 98 8
Selenium (mcg) 42.4 1.3 11.7 1.1 2.0 8.8 0.0 0.5 0.0 0.0 30.7 0.9 0.3 2.1 1.3 103 9
Serine (g) 0.6 n/a 0.3 0.1 0.2 1.4 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.3 n/a 4 0
Sodium (mg) 2.5 30.8 2.4 810.4 1,180.9 405.7 1,162.7 0.2 0.1 1.3 142.0 1.5 202.8 0.0 30.8 3,974 331
Starch n/a n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 24 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 2 0
Sucrose n/a 104.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 149.7 n/a 2.1 104.0 360 30
Sugar (g) 0.3 106.7 0.4 0.1 16.2 n/a 0.0 0.0 0.0 0.0 0.4 149.7 0.0 2.2 106.7 383 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Threonine (g) 0.4 n/a 0.2 0.0 0.2 1.2 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 2.6 5.2 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.7 0.8 0.0 11 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 0.0 13.3 n/a 15 1
Total Fat (g) 1.2 0.0 2.6 92.1 1.4 28.9 0.0 0.0 0.0 0.1 9.5 0.0 23.0 39.2 0.0 198 17
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a 4 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a 5 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.4 n/a 0.2 0.0 0.2 1.3 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a 3 0
Valine (g) 0.5 n/a 0.3 0.1 0.2 1.7 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.2 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 76,258.7 1,519.5 0.0 0.3 3.9 2.9 540.0 0.0 709.7 30.5 0.0 81,902 6,825
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 3,812.2 n/a 0.0 0.0 0.2 0.1 160.0 0.0 194.3 1.6 0.0 4,945 412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 20.6 7.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.0 29 2
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 17.0 0.0 0.0 167 14
Water (g) 14.9 1.5 4.4 18.0 440.9 283.4 0.0 0.1 0.1 0.0 76.2 0.0 4.5 1.9 1.5 847 71
Zinc (mg) 0.9 0.0 1.5 0.1 0.8 2.9 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2.5 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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