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    Nutritional Facts: Pumpkin Pie Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 cup (110g)
    brown sugar
    1/2 cup (41g)
    oatmeal
    1/2 cup (114g)
    butter
    2 cups (490g)
    canned pumpkin
    13 1/2 ounces (383g)
    evaporated milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ginger
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    cloves
    2 (100g)
    eggs
    3/4 cup (150g)
    white sugar
    2 tablespoons (28g)
    butter
    1/2 cup (55g)
    pecans
    1/2 cup (110g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.4 n/a 0.2 0.0 0.2 0.9 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.3 0.0 0.3 0.9 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.6 n/a 4 0
    Ash (g) 0.6 0.5 0.7 2.4 2.7 5.9 3.0 0.0 0.0 0.0 1.1 0.0 0.6 0.8 0.5 19 2
    Aspartic acid (g) 0.5 n/a 0.5 0.1 0.5 2.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.5 n/a 6 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 48.5 n/a 54 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 91.3 21.1 27.2 127.4 999.0 0.7 1.0 13.1 3.6 56.0 1.5 6.8 38.2 91.3 1,497 125
    Calories 455.0 418.0 153.5 813.8 166.6 512.9 0.0 3.0 3.2 1.8 143.0 580.5 203.6 376.6 418.0 4,250 354
    Calories (kj) 1,903.8 1,749.0 642.3 3,403.9 695.8 2,151.1 0.0 12.6 13.5 7.5 599.0 2,427.0 851.7 1,574.5 1,749.0 17,781 1,482
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 n/a 3 0
    Carbohydrates (g) 95.4 107.9 27.4 0.1 39.6 38.4 0.0 0.6 1.1 0.3 0.7 150.0 0.0 7.6 107.9 577 48
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 111.0 0.0 0.0 0.0 0.0 372.0 0.0 61.1 0.0 0.0 788 66
    Copper (mg) 0.2 0.1 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.1 2 0
    Cystine (g) 0.3 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 4.1 0.0 14.2 0.0 0.0 0.1 0.7 0.2 0.0 0.0 0.0 5.2 0.0 28 2
    Folate (mcg) 228.8 1.1 13.0 3.4 58.8 30.6 0.0 0.1 0.1 0.5 47.0 0.0 0.9 12.0 1.1 397 33
    Folate, DFE (mcg) 363.8 1.1 13.0 3.4 58.8 30.6 0.0 0.1 0.1 0.5 47.0 0.0 0.9 12.0 1.1 532 44
    Folate, food (mcg) 36.3 1.1 13.0 3.4 58.8 30.6 0.0 0.1 0.1 0.5 47.0 0.0 0.9 12.0 1.1 205 17
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1.5 3 0
    Glutamic acid (g) 4.3 n/a 1.1 0.2 1.0 5.5 0.0 0.0 0.0 n/a 1.7 n/a 0.1 1.0 n/a 15 1
    Glycine (g) 0.5 n/a 0.3 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.2 n/a 2 0
    Histidine (g) 0.3 n/a 0.1 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.8 1.7 0.0 6.8 0.7 0.0 0.2 0.1 0.0 1.8 0.1 0.0 1.4 0.8 20 2
    Isoleucine (g) 0.4 n/a 0.2 0.1 0.2 1.6 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.2 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.9 n/a 0.4 0.1 0.2 2.6 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.3 n/a 6 0
    Lysine (g) 0.3 n/a 0.3 0.1 0.3 2.1 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.2 n/a 4 0
    Magnesium (mg) 27.5 9.9 55.9 2.3 112.7 91.9 0.0 1.9 0.8 1.5 12.0 0.0 0.6 65.9 9.9 393 33
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 0.1 1.5 0.0 0.7 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 2.5 0.1 6 1
    Methionine (g) 0.2 n/a 0.1 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.8 23.9 0.2 8.9 0.0 0.0 0.0 0.0 3.7 0.0 6.0 22.2 0.0 66 5
    Niacin (mg) 7.4 0.1 0.5 0.0 1.8 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.1 12 1
    Pantothenic acid (mg) 0.5 0.1 0.5 0.1 2.0 2.4 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.5 0.1 8 1
    Phenylalanine (g) 0.7 n/a 0.3 0.0 0.2 1.3 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.2 n/a 3 0
    Phosphorus (mg) 135.0 4.4 166.1 27.2 171.5 777.0 0.0 1.5 0.8 0.6 198.0 0.0 6.8 151.0 4.4 1,644 137
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 0.3 1.4 n/a n/a n/a 55.6 n/a 58 5
    Polyunsaturated Fat (g) 0.5 0.0 0.9 3.5 0.1 0.9 0.0 0.0 0.0 0.0 1.9 0.0 0.9 11.8 0.0 21 2
    Potassium (mg) 133.8 146.3 146.6 27.2 1,009.4 1,159.7 0.2 11.9 5.6 6.1 138.0 3.0 6.8 223.5 146.3 3,164 264
    Proline (g) 1.5 n/a 0.2 0.1 0.1 2.5 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.2 n/a 5 0
    Protein (g) 12.9 0.1 5.3 1.0 5.4 26.1 0.0 0.1 0.1 0.0 12.6 0.0 0.2 5.0 0.1 69 6
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 190.6 0.0 0.0 1,112 93
    Riboflavin (mg) 0.6 0.0 0.1 0.0 0.3 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 3 0
    Saturated Fat (g) 0.2 0.0 0.4 58.3 0.7 17.6 0.0 0.0 0.0 0.0 3.1 0.0 14.6 3.4 0.0 98 8
    Selenium (mcg) 42.4 1.3 11.7 1.1 2.0 8.8 0.0 0.5 0.0 0.0 30.7 0.9 0.3 2.1 1.3 103 9
    Serine (g) 0.6 n/a 0.3 0.1 0.2 1.4 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.3 n/a 4 0
    Sodium (mg) 2.5 30.8 2.4 810.4 1,180.9 405.7 1,162.7 0.2 0.1 1.3 142.0 1.5 202.8 0.0 30.8 3,974 331
    Starch n/a n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 24 2
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 2 0
    Sucrose n/a 104.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 149.7 n/a 2.1 104.0 360 30
    Sugar (g) 0.3 106.7 0.4 0.1 16.2 n/a 0.0 0.0 0.0 0.0 0.4 149.7 0.0 2.2 106.7 383 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Threonine (g) 0.4 n/a 0.2 0.0 0.2 1.2 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.2 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 2.6 5.2 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.7 0.8 0.0 11 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 0.0 13.3 n/a 15 1
    Total Fat (g) 1.2 0.0 2.6 92.1 1.4 28.9 0.0 0.0 0.0 0.1 9.5 0.0 23.0 39.2 0.0 198 17
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a 4 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a 5 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.4 n/a 0.2 0.0 0.2 1.3 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a 3 0
    Valine (g) 0.5 n/a 0.3 0.1 0.2 1.7 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.2 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 76,258.7 1,519.5 0.0 0.3 3.9 2.9 540.0 0.0 709.7 30.5 0.0 81,902 6,825
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 3,812.2 n/a 0.0 0.0 0.2 0.1 160.0 0.0 194.3 1.6 0.0 4,945 412
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 20.6 7.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.0 29 2
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 17.0 0.0 0.0 167 14
    Water (g) 14.9 1.5 4.4 18.0 440.9 283.4 0.0 0.1 0.1 0.0 76.2 0.0 4.5 1.9 1.5 847 71
    Zinc (mg) 0.9 0.0 1.5 0.1 0.8 2.9 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2.5 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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