Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) fettuccine |
1 slice (8g) bacon |
1 lb (455g) medium shrimp |
1 (3g) garlic cloves |
1 (119g) red bell peppers |
1 1/2 cups (201g) frozen peas |
1 cup (128g) carrots |
2 cups (488g) low-fat milk |
2 tablespoons (16g) flour |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (100g) parmesan cheese |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.1 | 3.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | 1.2 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.1 | 6.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.1 | n/a | 1.6 | 0.0 | 12 | 2 |
| Ash (g) | 5.1 | 0.2 | 8.5 | 0.0 | 0.6 | 1.6 | 1.2 | 3.7 | 0.1 | n/a | 8.0 | 0.7 | 30 | 4 |
| Aspartic acid (g) | 3.5 | 0.1 | 6.9 | 0.0 | 0.3 | 1.0 | 0.2 | 1.5 | 0.1 | n/a | 2.7 | 0.1 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 0.5 | 245.6 | 5.4 | 8.3 | 44.2 | 42.2 | 610.0 | 2.3 | n/a | 1,109.0 | 41.4 | 2,269 | 284 |
| Calories | 1,751.0 | 36.6 | 322.9 | 4.5 | 36.9 | 154.8 | 52.5 | 205.0 | 56.9 | n/a | 431.0 | 10.8 | 3,063 | 383 |
| Calories (kj) | 7,337.0 | 153.4 | 1,350.6 | 18.7 | 153.5 | 647.2 | 221.4 | 863.8 | 238.0 | n/a | 1,805.0 | 45.3 | 12,834 | 1,604 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 325.0 | 0.1 | 4.1 | 1.0 | 7.2 | 27.4 | 12.3 | 24.4 | 11.9 | n/a | 4.1 | 1.9 | 419 | 52 |
| Cholesterol (mg) | 383.0 | 5.4 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | n/a | 88.0 | 0.0 | 1,074 | 134 |
| Copper (mg) | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 0.1 | 2.5 | 9.0 | 3.6 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 32 | 4 |
| Folate (mcg) | 1,048.8 | 0.2 | 86.4 | 0.1 | 54.7 | 106.5 | 24.3 | 24.4 | 28.6 | n/a | 10.0 | 45.6 | 1,430 | 179 |
| Folate, DFE (mcg) | 1,687.2 | 0.2 | 86.4 | 0.1 | 54.7 | 106.5 | 24.3 | 24.4 | 45.5 | n/a | 10.0 | 45.6 | 2,085 | 261 |
| Folate, food (mcg) | 132.2 | 0.2 | 86.4 | 0.1 | 54.7 | 106.5 | 24.3 | 24.4 | 4.5 | n/a | 10.0 | 45.6 | 489 | 61 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | 941 | 118 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | n/a | 2.3 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Glutamic acid (g) | 20.9 | 0.1 | 10.9 | 0.0 | 0.3 | 1.4 | 0.5 | 3.8 | 0.5 | n/a | 8.7 | 0.1 | 47 | 6 |
| Glycine (g) | 2.3 | 0.1 | 3.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.8 | 0.0 | 8 | 1 |
| Histidine (g) | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.3 | 0.0 | 1.0 | 0.1 | 0.5 | 3.1 | 0.4 | 0.1 | 0.7 | n/a | 0.9 | 1.9 | 27 | 3 |
| Isoleucine (g) | 2.7 | 0.0 | 2.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.1 | n/a | 2.0 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.4 | n/a | n/a | 0.2 | n/a | 26 | 3 |
| Leucine (g) | 5.2 | 0.1 | 5.3 | 0.0 | 0.0 | 0.6 | 0.1 | 1.8 | 0.1 | n/a | 3.7 | 0.1 | 17 | 2 |
| Lysine (g) | 2.0 | 0.1 | 5.9 | 0.0 | 0.0 | 0.6 | 0.1 | 1.4 | 0.0 | n/a | 3.0 | 0.1 | 13 | 2 |
| Magnesium (mg) | 264.5 | 1.0 | 100.0 | 0.8 | 14.3 | 52.3 | 15.4 | 53.7 | 3.4 | n/a | 38.0 | 15.0 | 558 | 70 |
| Maltose (g) | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Manganese (mg) | 3.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 1.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 5.7 | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 8.4 | 0.1 | 18 | 2 |
| Niacin (mg) | 38.2 | 0.3 | 8.1 | 0.0 | 1.2 | 3.5 | 1.3 | 0.5 | 0.9 | n/a | 0.1 | 0.4 | 54 | 7 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 1.4 | 0.0 | 0.4 | 1.1 | 0.3 | 1.8 | 0.1 | n/a | 0.3 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 2.7 | 0.0 | 0.1 | 0.4 | 0.1 | 0.8 | 0.1 | n/a | 2.1 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1,099.0 | 15.0 | 1,109.6 | 4.6 | 30.9 | 164.8 | 44.8 | 463.6 | 16.9 | n/a | 729.0 | 17.4 | 3,696 | 462 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Polyunsaturated Fat (g) | 6.1 | 0.4 | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 1.2 | 0.0 | 9 | 1 |
| Potassium (mg) | 1,112.6 | 16.6 | 513.9 | 12.0 | 251.1 | 307.5 | 409.6 | 732.0 | 16.7 | n/a | 125.0 | 166.2 | 3,663 | 458 |
| Proline (g) | 7.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.2 | n/a | 4.6 | 0.1 | 17 | 2 |
| Protein (g) | 64.6 | 0.9 | 61.9 | 0.2 | 1.2 | 10.5 | 1.2 | 16.4 | 1.6 | n/a | 38.5 | 0.9 | 198 | 25 |
| Retinol (mcg) | 77.5 | 0.9 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 283.0 | 0.0 | n/a | 223.0 | 0.0 | 830 | 104 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 0.5 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 5.4 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 17.3 | 0.0 | 28 | 3 |
| Selenium (mcg) | 359.3 | 1.6 | 134.6 | 0.4 | 0.1 | 3.8 | 0.1 | 16.1 | 5.3 | n/a | 17.7 | 0.0 | 539 | 67 |
| Serine (g) | 3.7 | 0.0 | 2.5 | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | 0.1 | n/a | 2.3 | 0.0 | 10 | 1 |
| Sodium (mg) | 95.8 | 66.6 | 2,573.9 | 0.5 | 4.8 | 217.1 | 88.3 | 214.7 | 0.3 | n/a | 1,529.0 | 16.8 | 4,808 | 601 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 8.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 9.2 | 4.6 | 0.0 | n/a | n/a | 0.2 | n/a | 15 | 2 |
| Sugar (g) | 8.6 | 0.0 | 0.0 | 0.0 | 5.0 | 10.1 | 6.1 | 25.4 | 0.0 | n/a | 0.9 | 0.3 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 1.5 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 6.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 11 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | 0.0 | 0.5 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 9 | 1 |
| Total Fat (g) | 20.2 | 3.6 | 4.6 | 0.0 | 0.4 | 0.8 | 0.3 | 4.7 | 0.2 | n/a | 28.6 | 0.2 | 64 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 2.3 | 0.0 | 7 | 1 |
| Valine (g) | 3.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 0.1 | n/a | 2.5 | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 282.7 | 3.0 | 818.5 | 0.3 | 3,725.9 | 4,136.6 | 21,383.7 | 956.5 | 0.0 | n/a | 865.0 | 2,527.2 | 34,699 | 4,337 |
| Vitamin A, RAE (mcg) | 77.5 | 0.9 | 245.6 | 0.0 | 186.8 | 207.0 | 1,068.8 | 283.0 | 0.0 | n/a | 229.0 | 126.3 | 2,425 | 303 |
| Vitamin B-12 (mcg) | 1.3 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2.3 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 152.0 | 36.2 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 39.9 | 237 | 30 |
| Vitamin D (IU) | 50.2 | 5.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 234.2 | 0.0 | n/a | 21.0 | 0.0 | 320 | 40 |
| Water (g) | 41.1 | 3.2 | 377.5 | 1.8 | 109.7 | 160.8 | 113.0 | 438.8 | 1.9 | n/a | 20.8 | 26.3 | 1,295 | 162 |
| Zinc (mg) | 8.8 | 0.1 | 4.4 | 0.0 | 0.3 | 1.6 | 0.3 | 2.0 | 0.1 | n/a | 3.9 | 0.3 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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