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    Nutritional Facts: Tater Tot Chicken Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (704g)
    frozen tater tots
    1/2 cup (80g)
    onions
    2 small (6g)
    garlic cloves
    1 tablespoon (14g)
    butter
    2 cups (280g)
    cooked chicken
    1/4 cup (61g)
    milk
    10 ounces (312g)
    frozen mixed vegetables
    10 3/4 ounces (305g)
    cream of chicken soup
    1 to taste (0g)
    dried thyme
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 3.8 0.1 0.4 0.4 n/a n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.1 0.0 0.0 4.2 0.1 0.7 0.4 n/a n/a 7 1
    Ash (g) 18.7 0.3 0.1 0.3 2.7 0.4 1.9 5.9 n/a n/a 30 6
    Aspartic acid (g) 5.8 0.1 0.0 0.0 6.2 0.2 1.1 0.6 n/a n/a 14 3
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 84.5 18.4 10.9 3.4 33.6 72.6 78.1 42.7 n/a n/a 344 69
    Calories 2,344.3 32.0 8.9 101.8 467.6 39.0 199.9 274.3 n/a n/a 3,468 694
    Calories (kj) 9,806.7 132.8 37.4 425.9 1,957.2 163.5 837.2 1,149.0 n/a n/a 14,510 2,902
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 279.3 7.5 2.0 0.0 0.0 2.8 42.0 21.8 n/a n/a 356 71
    Cholesterol (mg) 0.0 0.0 0.0 30.5 210.0 8.5 0.0 24.4 n/a n/a 273 55
    Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.3 0.4 n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.9 0.0 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 22.5 1.4 0.1 0.0 0.0 0.0 12.5 0.0 n/a n/a 37 7
    Folate (mcg) 154.9 15.2 0.2 0.4 14.0 3.1 90.6 6.1 n/a n/a 284 57
    Folate, DFE (mcg) 154.9 15.2 0.2 0.4 14.0 3.1 90.6 6.1 n/a n/a 284 57
    Folate, food (mcg) 154.9 15.2 0.2 0.4 14.0 3.1 90.6 6.1 n/a n/a 284 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.9 0.2 0.0 0.0 10.5 0.4 1.4 1.9 n/a n/a 18 4
    Glycine (g) 0.9 0.0 0.0 0.0 3.4 0.0 0.4 0.3 n/a n/a 5 1
    Histidine (g) 0.4 0.0 0.0 0.0 2.2 0.1 0.3 0.2 n/a n/a 3 1
    Iron (mg) 11.7 0.2 0.1 0.0 3.4 0.0 3.0 3.2 n/a n/a 22 4
    Isoleucine (g) 1.1 0.0 0.0 0.0 3.7 0.1 0.5 0.4 n/a n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 0.0 0.0 0.0 5.3 0.2 0.7 0.6 n/a n/a 8 2
    Lysine (g) 1.3 0.0 0.0 0.0 6.0 0.2 0.6 0.5 n/a n/a 9 2
    Magnesium (mg) 161.9 8.0 1.5 0.3 58.8 7.9 75.0 12.2 n/a n/a 326 65
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.8 0.2 n/a n/a 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 1.9 0.1 0.1 0.2 n/a n/a 3 1
    Monounsaturated Fat (g) 79.8 0.0 0.0 3.0 7.0 0.6 0.1 6.3 n/a n/a 97 19
    Niacin (mg) 18.8 0.1 0.0 0.0 22.1 0.1 3.9 1.2 n/a n/a 46 9
    Pantothenic acid (mg) 4.3 0.1 0.0 0.0 2.7 0.2 0.5 0.6 n/a n/a 8 2
    Phenylalanine (g) 1.1 0.0 0.0 0.0 2.8 0.1 0.4 0.4 n/a n/a 5 1
    Phosphorus (mg) 675.8 23.2 9.2 3.4 537.6 56.7 184.3 94.5 n/a n/a 1,585 317
    Phytosterols n/a 12.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 9.9 0.0 0.0 0.4 4.2 0.1 0.7 3.2 n/a n/a 19 4
    Potassium (mg) 3,794.6 116.8 24.1 3.4 641.2 92.1 662.3 149.3 n/a n/a 5,484 1,097
    Proline (g) 0.8 0.0 0.0 0.0 2.9 0.2 0.3 0.6 n/a n/a 5 1
    Protein (g) 25.0 0.9 0.4 0.1 70.0 2.0 10.4 7.3 n/a n/a 116 23
    Retinol (mcg) 0.0 0.0 0.0 95.3 33.6 18.9 0.0 125.0 n/a n/a 273 55
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.4 0.1 0.3 0.1 n/a n/a 1 0
    Saturated Fat (g) 42.0 0.0 0.0 7.3 5.1 1.4 0.3 5.2 n/a n/a 61 12
    Selenium (mcg) 4.2 0.4 0.9 0.1 68.9 1.2 1.2 5.8 n/a n/a 83 17
    Serine (g) 0.9 0.0 0.0 0.0 2.4 0.1 0.5 0.4 n/a n/a 4 1
    Sodium (mg) 4,315.5 3.2 1.0 101.4 210.0 29.9 146.8 2,139.4 n/a n/a 6,947 1,389
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 3.4 0.1 0.0 n/a n/a n/a 1.6 n/a n/a 5 1
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.4 0.0 n/a n/a 1 0
    Threonine (g) 1.1 0.0 0.0 0.0 3.0 0.1 0.4 0.3 n/a n/a 5 1
    Tocopherol, alpha n/a 0.0 0.0 0.3 n/a n/a n/a 1.6 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 131.7 0.1 0.0 11.5 18.6 2.2 1.6 17.6 n/a n/a 183 37
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.8 0.0 0.1 0.1 n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 2.4 0.1 0.3 0.3 n/a n/a 4 1
    Valine (g) 1.3 0.0 0.0 0.0 3.5 0.1 0.5 0.4 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 1.6 0.5 354.9 114.8 84.2 15,863.7 554.7 n/a n/a 16,974 3,395
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 33.6 20.1 793.5 131.0 n/a n/a 1,075 215
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 1.1 0.0 0.3 0.0 n/a n/a 3 1
    Vitamin C (mg) 43.6 5.9 1.9 0.0 0.0 0.9 32.5 0.3 n/a n/a 85 17
    Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a n/a 0.0 0.0 n/a n/a 9 2
    Water (g) 249.2 71.3 3.5 2.3 188.7 53.5 256.4 252.2 n/a n/a 1,077 215
    Zinc (mg) 2.9 0.1 0.1 0.0 4.3 0.2 1.4 0.9 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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