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Nutritional Facts: Tater Tot Chicken Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (704g)
frozen tater tots
1/2 cup (80g)
onions
2 small (6g)
garlic cloves
1 tablespoon (14g)
butter
2 cups (280g)
cooked chicken
1/4 cup (61g)
milk
10 ounces (312g)
frozen mixed vegetables
10 3/4 ounces (305g)
cream of chicken soup
1 to taste (0g)
dried thyme
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 3.8 0.1 0.4 0.4 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.1 0.0 0.0 4.2 0.1 0.7 0.4 n/a n/a 7 1
Ash (g) 18.7 0.3 0.1 0.3 2.7 0.4 1.9 5.9 n/a n/a 30 6
Aspartic acid (g) 5.8 0.1 0.0 0.0 6.2 0.2 1.1 0.6 n/a n/a 14 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 84.5 18.4 10.9 3.4 33.6 72.6 78.1 42.7 n/a n/a 344 69
Calories 2,344.3 32.0 8.9 101.8 467.6 39.0 199.9 274.3 n/a n/a 3,468 694
Calories (kj) 9,806.7 132.8 37.4 425.9 1,957.2 163.5 837.2 1,149.0 n/a n/a 14,510 2,902
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 279.3 7.5 2.0 0.0 0.0 2.8 42.0 21.8 n/a n/a 356 71
Cholesterol (mg) 0.0 0.0 0.0 30.5 210.0 8.5 0.0 24.4 n/a n/a 273 55
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.3 0.4 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.9 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 22.5 1.4 0.1 0.0 0.0 0.0 12.5 0.0 n/a n/a 37 7
Folate (mcg) 154.9 15.2 0.2 0.4 14.0 3.1 90.6 6.1 n/a n/a 284 57
Folate, DFE (mcg) 154.9 15.2 0.2 0.4 14.0 3.1 90.6 6.1 n/a n/a 284 57
Folate, food (mcg) 154.9 15.2 0.2 0.4 14.0 3.1 90.6 6.1 n/a n/a 284 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.9 0.2 0.0 0.0 10.5 0.4 1.4 1.9 n/a n/a 18 4
Glycine (g) 0.9 0.0 0.0 0.0 3.4 0.0 0.4 0.3 n/a n/a 5 1
Histidine (g) 0.4 0.0 0.0 0.0 2.2 0.1 0.3 0.2 n/a n/a 3 1
Iron (mg) 11.7 0.2 0.1 0.0 3.4 0.0 3.0 3.2 n/a n/a 22 4
Isoleucine (g) 1.1 0.0 0.0 0.0 3.7 0.1 0.5 0.4 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 5.3 0.2 0.7 0.6 n/a n/a 8 2
Lysine (g) 1.3 0.0 0.0 0.0 6.0 0.2 0.6 0.5 n/a n/a 9 2
Magnesium (mg) 161.9 8.0 1.5 0.3 58.8 7.9 75.0 12.2 n/a n/a 326 65
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.8 0.2 n/a n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 1.9 0.1 0.1 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 79.8 0.0 0.0 3.0 7.0 0.6 0.1 6.3 n/a n/a 97 19
Niacin (mg) 18.8 0.1 0.0 0.0 22.1 0.1 3.9 1.2 n/a n/a 46 9
Pantothenic acid (mg) 4.3 0.1 0.0 0.0 2.7 0.2 0.5 0.6 n/a n/a 8 2
Phenylalanine (g) 1.1 0.0 0.0 0.0 2.8 0.1 0.4 0.4 n/a n/a 5 1
Phosphorus (mg) 675.8 23.2 9.2 3.4 537.6 56.7 184.3 94.5 n/a n/a 1,585 317
Phytosterols n/a 12.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 9.9 0.0 0.0 0.4 4.2 0.1 0.7 3.2 n/a n/a 19 4
Potassium (mg) 3,794.6 116.8 24.1 3.4 641.2 92.1 662.3 149.3 n/a n/a 5,484 1,097
Proline (g) 0.8 0.0 0.0 0.0 2.9 0.2 0.3 0.6 n/a n/a 5 1
Protein (g) 25.0 0.9 0.4 0.1 70.0 2.0 10.4 7.3 n/a n/a 116 23
Retinol (mcg) 0.0 0.0 0.0 95.3 33.6 18.9 0.0 125.0 n/a n/a 273 55
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.4 0.1 0.3 0.1 n/a n/a 1 0
Saturated Fat (g) 42.0 0.0 0.0 7.3 5.1 1.4 0.3 5.2 n/a n/a 61 12
Selenium (mcg) 4.2 0.4 0.9 0.1 68.9 1.2 1.2 5.8 n/a n/a 83 17
Serine (g) 0.9 0.0 0.0 0.0 2.4 0.1 0.5 0.4 n/a n/a 4 1
Sodium (mg) 4,315.5 3.2 1.0 101.4 210.0 29.9 146.8 2,139.4 n/a n/a 6,947 1,389
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 3.4 0.1 0.0 n/a n/a n/a 1.6 n/a n/a 5 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.4 0.0 n/a n/a 1 0
Threonine (g) 1.1 0.0 0.0 0.0 3.0 0.1 0.4 0.3 n/a n/a 5 1
Tocopherol, alpha n/a 0.0 0.0 0.3 n/a n/a n/a 1.6 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 131.7 0.1 0.0 11.5 18.6 2.2 1.6 17.6 n/a n/a 183 37
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.8 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 2.4 0.1 0.3 0.3 n/a n/a 4 1
Valine (g) 1.3 0.0 0.0 0.0 3.5 0.1 0.5 0.4 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1.6 0.5 354.9 114.8 84.2 15,863.7 554.7 n/a n/a 16,974 3,395
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 33.6 20.1 793.5 131.0 n/a n/a 1,075 215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 1.1 0.0 0.3 0.0 n/a n/a 3 1
Vitamin C (mg) 43.6 5.9 1.9 0.0 0.0 0.9 32.5 0.3 n/a n/a 85 17
Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a n/a 0.0 0.0 n/a n/a 9 2
Water (g) 249.2 71.3 3.5 2.3 188.7 53.5 256.4 252.2 n/a n/a 1,077 215
Zinc (mg) 2.9 0.1 0.1 0.0 4.3 0.2 1.4 0.9 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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