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Nutritional Facts: My Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
tuna in vegetable oil
21 1/2 ounces (610g)
cream of mushroom soup
7 ounces (198g)
peas
12 ounces (342g)
egg noodles
5 (250g)
hard-boiled eggs
1 (110g)
yellow sweet onions
1 to taste (0g)
potato chips
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 12.0 0.4 0.5 1.8 1.8 0.0 n/a n/a n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 11.9 0.4 0.8 2.1 1.9 0.1 n/a n/a n/a 17 4
Ash (g) 18.8 11.8 1.8 3.8 2.7 0.4 n/a n/a n/a 39 10
Aspartic acid (g) 20.3 0.7 1.0 2.6 3.2 0.1 n/a n/a n/a 28 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 88.6 73.1 53.6 119.7 125.0 25.3 n/a n/a n/a 485 121
Calories 1,349.6 518.1 166.7 1,313.3 387.5 44.0 n/a n/a n/a 3,779 945
Calories (kj) 5,657.3 2,163.8 698.6 5,502.8 1,622.5 182.6 n/a n/a n/a 15,828 3,957
Carbohydrates (g) 0.0 41.0 31.0 243.7 2.8 10.3 n/a n/a n/a 329 82
Cholesterol (mg) 122.7 0.0 0.0 287.3 932.5 0.0 n/a n/a n/a 1,342 336
Copper (mg) 0.5 0.9 0.3 1.0 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 2.1 0.1 0.1 1.0 0.7 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 10.9 11.3 0.0 1.9 n/a n/a n/a 24 6
Folate (mcg) 34.1 12.2 125.0 786.6 110.0 20.9 n/a n/a n/a 1,089 272
Folate, DFE (mcg) 34.1 12.2 125.0 1,265.4 110.0 20.9 n/a n/a n/a 1,568 392
Folate, food (mcg) 34.1 12.2 125.0 99.2 110.0 20.9 n/a n/a n/a 401 100
Folic acid (mcg) 0.0 0.0 0.0 687.4 0.0 0.0 n/a n/a n/a 687 172
Fructose n/a n/a 0.8 0.0 n/a 1.4 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.3 n/a 2.2 n/a n/a n/a 3 1
Glutamic acid (g) 29.6 2.2 1.5 15.7 4.1 0.3 n/a n/a n/a 53 13
Glycine (g) 9.5 0.3 0.4 1.7 1.1 0.0 n/a n/a n/a 13 3
Histidine (g) 5.8 0.2 0.2 1.3 0.7 0.0 n/a n/a n/a 8 2
Iron (mg) 9.5 6.8 3.1 13.7 3.0 0.2 n/a n/a n/a 36 9
Isoleucine (g) 9.1 0.5 0.4 2.0 1.7 0.0 n/a n/a n/a 14 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.1 0.8 0.6 3.9 2.7 0.0 n/a n/a n/a 24 6
Lysine (g) 18.2 0.5 0.6 1.5 2.3 0.0 n/a n/a n/a 23 6
Magnesium (mg) 211.3 24.4 77.4 198.4 25.0 11.0 n/a n/a n/a 547 137
Maltose n/a n/a 0.4 5.2 n/a 0.0 n/a n/a n/a 6 1
Manganese (mg) 0.1 0.5 1.0 2.9 0.1 0.1 n/a n/a n/a 5 1
Methionine (g) 5.9 0.2 0.2 0.9 1.0 0.0 n/a n/a n/a 8 2
Monounsaturated Fat (g) 20.1 6.8 0.0 4.3 10.2 0.0 n/a n/a n/a 41 10
Niacin (mg) 84.5 2.6 4.0 28.7 0.2 0.1 n/a n/a n/a 120 30
Pantothenic acid (mg) 2.5 1.4 0.3 3.1 3.5 0.1 n/a n/a n/a 11 3
Phenylalanine (g) 7.7 0.5 0.4 2.6 1.7 0.0 n/a n/a n/a 13 3
Phosphorus (mg) 2,119.8 158.5 232.2 824.2 430.0 31.9 n/a n/a n/a 3,797 949
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 19.7 8.7 0.2 4.6 3.5 0.0 n/a n/a n/a 37 9
Potassium (mg) 1,410.9 377.9 537.8 834.5 315.0 160.6 n/a n/a n/a 3,637 909
Proline (g) 7.0 0.8 0.3 5.3 1.3 0.0 n/a n/a n/a 15 4
Protein (g) 198.6 9.8 10.6 48.4 31.5 1.2 n/a n/a n/a 300 75
Retinol (mcg) 156.8 48.8 0.0 58.1 370.0 0.0 n/a n/a n/a 634 158
Riboflavin (mg) 0.8 0.3 0.3 1.5 1.3 0.0 n/a n/a n/a 4 1
Saturated Fat (g) 10.5 8.4 0.1 4.0 8.2 0.0 n/a n/a n/a 31 8
Selenium (mcg) 518.0 14.6 3.8 269.5 77.0 0.6 n/a n/a n/a 883 221
Serine (g) 8.1 0.5 0.4 2.7 2.3 0.0 n/a n/a n/a 14 4
Sodium (mg) 2,412.9 4,278.8 6.0 71.8 310.0 4.4 n/a n/a n/a 7,084 1,771
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 10.4 0.9 n/a 1.1 n/a n/a n/a 12 3
Sugar (g) 0.0 8.9 11.8 6.4 2.8 4.7 n/a n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.5 3.9 0.2 0.1 n/a n/a n/a 5 1
Threonine (g) 8.7 0.4 0.4 1.5 1.5 0.0 n/a n/a n/a 12 3
Tocopherol, alpha (mg) 5.9 4.9 0.3 1.3 2.6 0.0 n/a n/a n/a 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 8.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
Tocopherol, gamma (mg) 27.0 n/a 2.0 4.7 n/a 0.0 n/a n/a n/a 34 8
Total Fat (g) 56.0 35.9 0.4 15.2 26.5 0.1 n/a n/a n/a 134 34
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.1 0.1 0.5 0.4 0.0 n/a n/a n/a 3 1
Tyrosine (g) 6.7 0.4 0.2 1.0 1.3 0.0 n/a n/a n/a 10 2
Valine (g) 10.2 0.5 0.5 2.3 1.9 0.0 n/a n/a n/a 16 4
Vitamin A, IU (IU) 524.8 176.8 1,589.7 212.0 1,300.0 2.2 n/a n/a n/a 3,806 951
Vitamin A, RAE (mcg) 156.8 48.8 79.4 58.1 372.5 0.0 n/a n/a n/a 716 179
Vitamin B-12 (mcg) 15.0 0.0 0.0 1.0 2.8 0.0 n/a n/a n/a 19 5
Vitamin B-6 (mg) 0.7 0.0 0.4 0.7 0.3 0.1 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 28.2 0.0 0.0 8.1 n/a n/a n/a 36 9
Vitamin D (IU) 1,833.5 0.0 0.0 37.6 217.5 0.0 n/a n/a n/a 2,089 522
Water (g) 407.8 511.1 154.5 30.8 186.6 98.0 n/a n/a n/a 1,389 347
Zinc (mg) 6.1 1.2 2.4 6.6 2.6 0.2 n/a n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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