Nutritional Facts: Fudge Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (150g)
white sugar
2 tablespoons (10g)
cocoa
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (122g)
milk
2 tablespoons (28g)
canola oil
3/4 cup (165g)
brown sugar
2 tablespoons (10g)
cocoa
1 3/4 cups (415g)
hot water
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Ash (g) 0.6 0.0 n/a 6.6 1.5 0.9 0.0 0.7 n/a 0.4 11 2
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 1.5 0.0 677.5 0.4 145.2 0.0 137.0 0.0 12.4 993 165
Calories 455.0 580.5 40.0 4.7 0.0 78.1 247.5 627.0 40.0 0.0 2,073 345
Calories (kj) 1,903.8 2,427.0 167.4 19.6 0.0 327.0 1,035.7 2,623.5 167.4 0.0 8,671 1,445
Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a 67 11
Carbohydrates (g) 95.4 150.0 6.0 2.2 0.0 5.7 0.0 161.8 6.0 0.0 427 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 17 3
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 7 1
Folate (mcg) 32.5 0.0 n/a 0.0 0.0 6.1 0.0 1.7 n/a 0.0 40 7
Folate, DFE (mcg) 32.5 0.0 n/a 0.0 0.0 6.1 0.0 1.7 n/a 0.0 40 7
Folate, food (mcg) 32.5 0.0 n/a 0.0 0.0 6.1 0.0 1.7 n/a 0.0 40 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a n/a 2 0
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 5 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.1 3.6 1.0 0.0 0.1 0.0 1.2 3.6 0.0 11 2
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Magnesium (mg) 27.5 0.0 n/a 3.6 0.0 15.9 0.0 14.9 n/a 4.1 66 11
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 1.3 17.7 0.0 n/a 0.0 19 3
Niacin (mg) 1.6 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 0.4 0.0 0.2 n/a 0.0 1 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Phosphorus (mg) 135.0 0.0 n/a 912.5 0.0 113.5 0.0 6.6 n/a 0.0 1,168 195
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 0.2 7.9 0.0 n/a 0.0 9 1
Potassium (mg) 133.8 3.0 n/a 0.5 0.1 184.2 0.0 219.5 n/a 4.1 545 91
Proline (g) 1.5 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 2 0
Protein (g) 12.9 0.0 2.0 0.0 0.0 4.0 0.0 0.2 2.0 0.0 21 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 37.8 0.0 0.0 n/a 0.0 38 6
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.8 2.1 0.0 0.0 0.0 5 1
Selenium (mcg) 42.4 0.9 n/a 0.0 0.0 2.4 0.0 2.0 n/a 0.0 48 8
Serine (g) 0.6 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Sodium (mg) 2.5 1.5 0.0 726.2 581.4 59.8 0.0 46.2 0.0 12.4 1,430 238
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 149.7 n/a n/a n/a n/a n/a 156.0 n/a n/a 306 51
Sugar (g) 0.3 149.7 0.0 0.0 0.0 n/a 0.0 160.1 0.0 0.0 310 52
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 n/a 4.9 0.0 n/a 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 8 1
Total Fat (g) 1.2 0.0 1.0 0.0 0.0 4.5 28.0 0.0 1.0 0.0 36 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 168.4 0.0 0.0 0.0 0.0 168 28
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 40.3 0.0 0.0 n/a 0.0 40 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 14.9 0.0 n/a 0.4 0.0 107.0 0.0 2.2 n/a 414.3 539 90
Zinc (mg) 0.9 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0

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