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    Nutritional Facts: Fudge Pudding Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    3/4 cup (150g)
    white sugar
    2 tablespoons (10g)
    cocoa
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (122g)
    milk
    2 tablespoons (28g)
    canola oil
    3/4 cup (165g)
    brown sugar
    2 tablespoons (10g)
    cocoa
    1 3/4 cups (415g)
    hot water
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Ash (g) 0.6 0.0 n/a 6.6 1.5 0.9 0.0 0.7 n/a 0.4 11 2
    Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a 116 19
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 1.5 0.0 677.5 0.4 145.2 0.0 137.0 0.0 12.4 993 165
    Calories 455.0 580.5 40.0 4.7 0.0 78.1 247.5 627.0 40.0 0.0 2,073 345
    Calories (kj) 1,903.8 2,427.0 167.4 19.6 0.0 327.0 1,035.7 2,623.5 167.4 0.0 8,671 1,445
    Campesterol n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a 67 11
    Carbohydrates (g) 95.4 150.0 6.0 2.2 0.0 5.7 0.0 161.8 6.0 0.0 427 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 17 3
    Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 3.4 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 7 1
    Folate (mcg) 32.5 0.0 n/a 0.0 0.0 6.1 0.0 1.7 n/a 0.0 40 7
    Folate, DFE (mcg) 32.5 0.0 n/a 0.0 0.0 6.1 0.0 1.7 n/a 0.0 40 7
    Folate, food (mcg) 32.5 0.0 n/a 0.0 0.0 6.1 0.0 1.7 n/a 0.0 40 7
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a n/a 2 0
    Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 5 1
    Glycine (g) 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.1 3.6 1.0 0.0 0.1 0.0 1.2 3.6 0.0 11 2
    Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 1 0
    Lysine (g) 0.3 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Magnesium (mg) 27.5 0.0 n/a 3.6 0.0 15.9 0.0 14.9 n/a 4.1 66 11
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 1.3 17.7 0.0 n/a 0.0 19 3
    Niacin (mg) 1.6 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 2 0
    Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 0.4 0.0 0.2 n/a 0.0 1 0
    Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 135.0 0.0 n/a 912.5 0.0 113.5 0.0 6.6 n/a 0.0 1,168 195
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 0.2 7.9 0.0 n/a 0.0 9 1
    Potassium (mg) 133.8 3.0 n/a 0.5 0.1 184.2 0.0 219.5 n/a 4.1 545 91
    Proline (g) 1.5 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 2 0
    Protein (g) 12.9 0.0 2.0 0.0 0.0 4.0 0.0 0.2 2.0 0.0 21 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 37.8 0.0 0.0 n/a 0.0 38 6
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.8 2.1 0.0 0.0 0.0 5 1
    Selenium (mcg) 42.4 0.9 n/a 0.0 0.0 2.4 0.0 2.0 n/a 0.0 48 8
    Serine (g) 0.6 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Sodium (mg) 2.5 1.5 0.0 726.2 581.4 59.8 0.0 46.2 0.0 12.4 1,430 238
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a 149.7 n/a n/a n/a n/a n/a 156.0 n/a n/a 306 51
    Sugar (g) 0.3 149.7 0.0 0.0 0.0 n/a 0.0 160.1 0.0 0.0 310 52
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 n/a 4.9 0.0 n/a 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 8 1
    Total Fat (g) 1.2 0.0 1.0 0.0 0.0 4.5 28.0 0.0 1.0 0.0 36 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Valine (g) 0.5 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 168.4 0.0 0.0 0.0 0.0 168 28
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 40.3 0.0 0.0 n/a 0.0 40 7
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 14.9 0.0 n/a 0.4 0.0 107.0 0.0 2.2 n/a 414.3 539 90
    Zinc (mg) 0.9 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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