Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (540g) chicken stock |
1 small (10g) shallots |
1 (3g) garlic cloves |
2/3 cup (113g) quinoa |
2 tablespoons (0g) wheat berries |
1 sprig (0g) thyme |
1 (0g) bay leaves |
2 tablespoons (27g) extra virgin olive oil |
20 ounces (567g) boneless pork chops |
1 to taste (0g) salt & freshly ground black pepper |
2 (36g) dried pear halves |
4 (14g) dried apricot halves |
1/4 cup (0g) dried sour cherries |
2 tablespoons (30g) ruby port |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 7.2 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 5 | 1 |
| Arginine | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 3.4 | 0.1 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 5.5 | n/a | 0.4 | 0.4 | n/a | 0.1 | 13 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 12.0 | n/a | 0.1 | 0.1 | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.2 | 3.7 | 5.4 | 53.3 | n/a | n/a | 0.5 | 0.3 | 39.7 | n/a | 12.2 | 7.7 | n/a | 2.4 | 141 | 35 |
| Calories | 194.4 | 7.2 | 4.5 | 417.3 | n/a | n/a | 0.2 | 238.7 | 878.8 | n/a | 94.3 | 33.7 | n/a | 47.2 | 1,916 | 479 |
| Calories (kj) | 815.4 | 30.2 | 18.7 | 1,745.1 | n/a | n/a | 0.8 | 998.7 | 3,668.5 | n/a | 394.6 | 141.3 | n/a | 197.9 | 8,011 | 2,003 |
| Carbohydrates (g) | 19.1 | 1.7 | 1.0 | 72.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 25.1 | 8.8 | n/a | 4.0 | 132 | 33 |
| Cholesterol (mg) | 16.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 379.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 396 | 99 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.0 | n/a | 0.0 | 12 | 3 |
| Folate (mcg) | 27.0 | 3.4 | 0.1 | 208.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 241 | 60 |
| Folate, DFE (mcg) | 27.0 | 3.4 | 0.1 | 208.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 241 | 60 |
| Folate, food (mcg) | 27.0 | 3.4 | 0.1 | 208.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 1.5 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.8 | 5 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 19.5 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.1 | 5.2 | n/a | n/a | 0.0 | 0.2 | 2.8 | n/a | 0.8 | 0.4 | n/a | 0.1 | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 10.4 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 11.3 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 21.6 | 2.1 | 0.8 | 223.4 | n/a | n/a | 0.1 | 0.0 | 147.4 | n/a | 11.9 | 4.5 | n/a | 2.7 | 414 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 19.7 | 16.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 42 | 10 |
| Niacin (mg) | 8.6 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 45.3 | n/a | 0.5 | 0.4 | n/a | 0.1 | 57 | 14 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 145.8 | 6.0 | 4.6 | 518.2 | n/a | n/a | 0.1 | 0.0 | 1,281.4 | n/a | 21.2 | 9.9 | n/a | 2.7 | 1,990 | 497 |
| Phytosterols | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 2.8 | 5.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 13 | 3 |
| Potassium (mg) | 567.0 | 33.4 | 12.0 | 638.4 | n/a | n/a | 0.3 | 0.3 | 2,114.9 | n/a | 191.9 | 162.7 | n/a | 27.1 | 3,748 | 937 |
| Proline | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 4.9 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 13.6 | 0.3 | 0.2 | 16.0 | n/a | n/a | 0.0 | 0.0 | 122.2 | n/a | 0.7 | 0.5 | n/a | 0.1 | 153 | 38 |
| Retinol (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 3.7 | 13.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Selenium (mcg) | 11.9 | 0.1 | 0.4 | 9.6 | n/a | n/a | 0.0 | 0.0 | 187.7 | n/a | 0.1 | 0.3 | n/a | 0.1 | 210 | 53 |
| Serine | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 772.2 | 1.2 | 0.5 | 5.7 | n/a | n/a | 0.0 | 0.5 | 272.2 | n/a | 2.2 | 1.4 | n/a | 2.7 | 1,059 | 265 |
| Starch | n/a | n/a | n/a | 59.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 59 | 15 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 22.4 | 7.5 | n/a | 2.3 | 41 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 3.9 | 0.7 | n/a | 0.0 | 0.6 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 6.5 | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.0 | 27.0 | 39.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 6.4 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 16.2 | 119.0 | 0.3 | 15.9 | n/a | n/a | 3.7 | 0.0 | 22.7 | n/a | 1.1 | 504.6 | n/a | 0.0 | 683 | 171 |
| Vitamin A, RAE (mcg) | 5.4 | 6.0 | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.0 | 5.7 | n/a | 0.0 | 25.2 | n/a | 0.0 | 44 | 11 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 1.1 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | n/a | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 102.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 102 | 26 |
| Water (g) | 497.6 | 8.0 | 1.8 | 15.1 | n/a | n/a | 0.0 | 0.0 | 399.1 | n/a | 9.6 | 4.3 | n/a | 20.8 | 956 | 239 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 8.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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