Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (108g) fresh breadcrumbs |
1/2 cup (108g) extra virgin olive oil |
1 tablespoon (14g) extra virgin olive oil |
2 teaspoons (6g) garlic |
1 tablespoon (14g) dry white wine |
1/4 cup (15g) flat leaf parsley |
1/4 cup (5g) arugula leaves |
1 tablespoon (2g) marjoram |
1 tablespoon (1g) oregano |
2 teaspoons (10g) red wine vinegar |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
36 ounces (1,021g) halibut |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.9 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.7 | 13 | 2 |
| Ash (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 13.2 | 17 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.8 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 1.1 | 0.1 | 10.1 | 1.3 | 20.7 | 8.0 | 33.8 | 16.0 | 0.6 | n/a | n/a | 71.5 | 361 | 60 |
| Calories | 426.6 | 954.7 | 119.3 | 8.3 | 11.8 | 5.4 | 1.3 | 4.6 | 2.7 | 1.9 | n/a | n/a | 929.6 | 2,466 | 411 |
| Calories (kj) | 1,785.2 | 3,994.9 | 499.4 | 34.9 | 49.3 | 22.7 | 5.3 | 19.3 | 11.1 | 7.9 | n/a | n/a | 3,902.1 | 10,332 | 1,722 |
| Carbohydrates (g) | 77.7 | 0.0 | 0.0 | 1.9 | 0.4 | 0.9 | 0.2 | 1.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 500.5 | 501 | 83 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 3 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Folate (mcg) | 115.6 | 0.0 | 0.0 | 0.2 | 0.1 | 22.8 | 4.9 | 4.7 | 2.4 | n/a | n/a | n/a | 122.6 | 273 | 46 |
| Folate, DFE (mcg) | 177.1 | 0.0 | 0.0 | 0.2 | 0.1 | 22.8 | 4.9 | 4.7 | 2.4 | n/a | n/a | n/a | 122.6 | 335 | 56 |
| Folate, food (mcg) | 27.0 | 0.0 | 0.0 | 0.2 | 0.1 | 22.8 | 4.9 | 4.7 | 2.4 | n/a | n/a | n/a | 122.6 | 185 | 31 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 89 | 15 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 31.7 | 36 | 6 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.2 | 11 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 1.4 | 0.4 | 0.0 | n/a | n/a | 1.6 | 10 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.8 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.3 | 18 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19.5 | 20 | 3 |
| Magnesium (mg) | 46.4 | 0.0 | 0.0 | 1.4 | 1.4 | 7.5 | 2.4 | 5.9 | 2.7 | 0.4 | n/a | n/a | 234.9 | 303 | 51 |
| Maltose (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 7 | 1 |
| Monounsaturated Fat (g) | 1.1 | 78.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 95 | 16 |
| Niacin (mg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 66.5 | 74 | 12 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.3 | 9 | 2 |
| Phosphorus (mg) | 178.2 | 0.0 | 0.0 | 8.6 | 2.6 | 8.7 | 2.6 | 5.2 | 1.5 | 0.8 | n/a | n/a | 2,410.7 | 2,619 | 436 |
| Phytosterols (mg) | 8.6 | 238.7 | 29.8 | n/a | n/a | 0.8 | n/a | 1.0 | 2.0 | n/a | n/a | n/a | n/a | 281 | 47 |
| Polyunsaturated Fat (g) | 2.2 | 11.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.0 | 18 | 3 |
| Potassium (mg) | 211.7 | 1.1 | 0.1 | 22.5 | 10.2 | 83.1 | 18.5 | 25.9 | 12.6 | 3.9 | n/a | n/a | 4,443.5 | 4,833 | 806 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 9 | 2 |
| Protein (g) | 14.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 189.6 | 205 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 204.3 | 204 | 34 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 14.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 21 | 4 |
| Selenium (mcg) | 27.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 465.8 | 494 | 82 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.7 | 9 | 2 |
| Sodium (mg) | 790.6 | 2.2 | 0.3 | 1.0 | 0.7 | 8.4 | 1.4 | 1.3 | 0.3 | 0.8 | n/a | n/a | 694.6 | 1,501 | 250 |
| Starch (g) | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 64 | 11 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.3 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 15.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6.2 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 5.7 | 108.0 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13.6 | 141 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 3 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.2 | 8 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1,263.6 | 118.7 | 137.2 | 17.0 | 0.0 | n/a | n/a | 684.4 | 2,221 | 370 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | 6.0 | 6.9 | 0.9 | 0.0 | n/a | n/a | 204.3 | 281 | 47 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.2 | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 20.0 | 0.8 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,940.8 | 1,941 | 323 |
| Water (g) | 7.0 | 0.0 | 0.0 | 3.3 | 12.5 | 13.2 | 4.6 | 0.1 | 0.1 | 9.4 | n/a | n/a | 820.7 | 871 | 145 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.