Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked turkey |
8 ounces (227g) brown rice |
3 tablespoons (0g) non-hydrogenated margarine |
1 1/4 cups (0g) rice milk |
1 1/4 cups (300g) no-salt-added chicken broth |
8 ounces (227g) sliced mushrooms |
2 tablespoons (12g) chickpea flour |
1 tablespoon (10g) rice flour |
1 teaspoon (3g) potato starch |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) rubbed sage |
1/8 teaspoon (0g) pepper |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/8 teaspoon (0g) dill |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.1 | 1.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Ash (g) | 2.9 | 3.5 | n/a | n/a | 0.6 | 1.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12 | 2 |
| Aspartic acid (g) | 8.0 | 1.7 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 70.0 | 52.2 | n/a | n/a | 12.0 | 6.8 | 5.2 | 1.0 | 2.2 | 0.6 | 1.4 | 1.3 | 2.7 | 0.8 | 0.0 | 277.3 | 433 | 72 |
| Calories | 476.0 | 839.2 | n/a | n/a | 48.0 | 49.9 | 44.5 | 36.1 | 11.9 | 2.6 | 0.3 | 0.7 | 0.4 | 0.1 | 0.0 | 107.8 | 1,618 | 270 |
| Calories (kj) | 1,990.8 | 3,511.1 | n/a | n/a | 201.0 | 210.9 | 186.2 | 151.2 | 49.8 | 10.7 | 1.2 | 3.0 | 1.9 | 0.4 | 0.0 | 451.3 | 6,769 | 1,128 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 175.2 | n/a | n/a | 3.6 | 7.4 | 6.6 | 7.9 | 2.8 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 205 | 34 |
| Cholesterol (mg) | 212.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 235 | 39 |
| Copper (mg) | 0.3 | 0.6 | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.9 | n/a | n/a | 0.0 | 2.3 | 1.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 19.6 | 45.4 | n/a | n/a | 0.0 | 38.6 | 50.3 | 0.4 | 0.8 | 0.4 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 2.5 | 159 | 26 |
| Folate, DFE (mcg) | 19.6 | 45.4 | n/a | n/a | 0.0 | 38.6 | 50.3 | 0.4 | 0.8 | 0.4 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 2.5 | 159 | 26 |
| Folate, food (mcg) | 19.6 | 45.4 | n/a | n/a | 0.0 | 38.6 | 50.3 | 0.4 | 0.8 | 0.4 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 2.5 | 159 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 13.4 | 3.7 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 20 | 3 |
| Glycine (g) | 4.1 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 2.6 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 3.3 | n/a | n/a | 0.6 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Isoleucine (g) | 4.3 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.5 | 1.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Lysine (g) | 7.7 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 2 |
| Magnesium (mg) | 72.8 | 324.3 | n/a | n/a | 3.0 | 20.4 | 19.1 | 3.5 | 2.2 | 0.6 | 0.4 | 0.5 | 0.5 | 0.3 | 0.0 | 9.5 | 457 | 76 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 8.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 2.4 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 3.1 | 2.4 | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 9 | 1 |
| Niacin (mg) | 15.2 | 11.5 | n/a | n/a | 4.1 | 8.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 2.6 | 3.4 | n/a | n/a | n/a | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 3.3 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 596.4 | 755.3 | n/a | n/a | 90.0 | 195.1 | 36.6 | 9.7 | 5.6 | 3.2 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 182.3 | 1,875 | 313 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 4.2 | 2.4 | n/a | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Potassium (mg) | 834.4 | 505.8 | n/a | n/a | 258.0 | 721.3 | 97.3 | 7.5 | 33.4 | 9.2 | 0.9 | 3.8 | 2.1 | 1.3 | 0.2 | 31.3 | 2,506 | 418 |
| Proline (g) | 3.4 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Protein (g) | 82.1 | 18.0 | n/a | n/a | 6.0 | 7.0 | 2.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 126 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 56 | 9 |
| Riboflavin (mg) | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.1 | 1.3 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 11 | 2 |
| Selenium (mcg) | 103.0 | 53.1 | n/a | n/a | 0.0 | 21.1 | 1.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 184 | 31 |
| Serine (g) | 3.7 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Sodium (mg) | 196.0 | 15.9 | n/a | n/a | 90.0 | 11.3 | 7.4 | 0.0 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 382.3 | 705 | 118 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 1.9 | n/a | n/a | 0.4 | 4.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.9 | 6.6 | n/a | n/a | 1.8 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 4.4 | 1.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 5.2 | 1.6 | 2.8 | 23.4 | 1.7 | 216.3 | 256 | 43 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.2 | 0.1 | 57.3 | 59 | 10 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 22.4 | 0.0 | n/a | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 44 | 7 |
| Water (g) | 181.7 | 23.5 | n/a | n/a | 288.0 | 209.7 | 1.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.2 | 711 | 119 |
| Zinc (mg) | 8.7 | 4.6 | n/a | n/a | 0.3 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.