Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (0g) dried banana pieces |
1/4 cup (27g) slivered almonds |
1/4 cup (23g) sweetened flaked coconut |
22 (22g) corn husks |
2 cups (330g) fresh pineapple chunks |
1/2 cup (0g) fruit juice |
1 tablespoon (14g) brown sugar |
1/2 cup (30g) whipped cream |
1 tablespoon (0g) lime zest |
1/2 cup (110g) brown sugar |
1/2 cup (103g) vegetable shortening |
2 cups (228g) masa harina |
1/2 teaspoon (3g) salt |
3/4 cup (0g) fruit juice |
1 teaspoon (5g) baking powder |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
Ash | n/a | 0.8 | 0.3 | n/a | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 3.5 | 3.0 | n/a | 3.3 | 12 | 0 |
Aspartic acid | n/a | 0.8 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | 35.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 71.3 | 3.5 | n/a | 42.9 | n/a | 11.5 | 30.3 | n/a | 91.3 | 0.0 | 310.1 | 0.7 | n/a | 338.7 | 900 | 0 |
Calories | n/a | 155.3 | 116.5 | n/a | 165.0 | n/a | 52.4 | 77.1 | n/a | 418.0 | 906.1 | 832.2 | 0.0 | n/a | 2.3 | 2,725 | 0 |
Calories (kj) | n/a | 650.2 | 487.3 | n/a | 689.7 | n/a | 219.4 | 323.1 | n/a | 1,749.0 | 3,791.5 | 3,483.8 | 0.0 | n/a | 9.8 | 11,404 | 0 |
Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | 5.9 | 11.1 | n/a | 43.3 | n/a | 13.5 | 3.7 | n/a | 107.9 | 0.0 | 173.9 | 0.0 | n/a | 1.1 | 360 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 22.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 0 |
Copper | n/a | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 3.3 | 1.0 | n/a | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 0.0 | 24 | 0 |
Folate | n/a | 13.5 | 1.9 | n/a | 59.4 | n/a | 0.1 | 0.9 | n/a | 1.1 | 0.0 | 476.5 | 0.0 | n/a | 0.0 | 553 | 0 |
Folate, DFE | n/a | 13.5 | 1.9 | n/a | 59.4 | n/a | 0.1 | 0.9 | n/a | 1.1 | 0.0 | 763.8 | 0.0 | n/a | 0.0 | 841 | 0 |
Folate, food | n/a | 13.5 | 1.9 | n/a | 59.4 | n/a | 0.1 | 0.9 | n/a | 1.1 | 0.0 | 66.1 | 0.0 | n/a | 0.0 | 143 | 0 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 410.4 | 0.0 | n/a | 0.0 | 410 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 7.0 | n/a | 0.2 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid | n/a | 1.8 | 0.2 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 6 | 0 |
Glycine | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Iron | n/a | 1.0 | 0.4 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 17.1 | 0.0 | n/a | 0.5 | 21 | 0 |
Isoleucine | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 3 | 0 |
Lysine | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium | n/a | 72.4 | 11.6 | n/a | 39.6 | n/a | 1.2 | 3.3 | n/a | 9.9 | 0.0 | 212.0 | 0.0 | n/a | 1.8 | 352 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.6 | 0.6 | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 8.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 30.3 | 2.3 | 0.0 | n/a | 0.0 | 43 | 0 |
Niacin | n/a | 0.9 | 0.1 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 22.6 | 0.0 | n/a | 0.0 | 25 | 0 |
Pantothenic acid | n/a | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
Phenylalanine | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus | n/a | 130.7 | 24.9 | n/a | 26.4 | n/a | 0.6 | 26.7 | n/a | 4.4 | 0.0 | 487.9 | 0.0 | n/a | 456.2 | 1,158 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 0 |
Polyunsaturated Fat | n/a | 3.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 38.1 | 3.9 | 0.0 | n/a | 0.0 | 46 | 0 |
Potassium | n/a | 190.4 | 78.4 | n/a | 359.7 | n/a | 18.4 | 44.1 | n/a | 146.3 | 0.0 | 599.6 | 0.2 | n/a | 0.2 | 1,437 | 0 |
Proline | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
Protein | n/a | 5.7 | 0.7 | n/a | 1.8 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 21.2 | 0.0 | n/a | 0.0 | 30 | 0 |
Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 55.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55 | 0 |
Riboflavin | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat | n/a | 1.0 | 7.3 | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | 0.0 | 29.6 | 1.2 | 0.0 | n/a | 0.0 | 43 | 0 |
Selenium | n/a | 0.7 | 3.9 | n/a | 0.3 | n/a | 0.2 | 0.4 | n/a | 1.3 | 0.0 | 31.9 | 0.0 | n/a | 0.0 | 39 | 0 |
Serine | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
Sodium | n/a | 0.3 | 60.9 | n/a | 3.3 | n/a | 3.9 | 39.0 | n/a | 30.8 | 0.0 | 11.4 | 1,162.7 | n/a | 363.1 | 1,675 | 0 |
Starch | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 150.5 | n/a | n/a | n/a | 151 | 0 |
Stigmasterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.0 | n/a | n/a | 19.8 | n/a | 13.0 | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | 138 | 0 |
Sugar | n/a | 1.1 | 10.0 | n/a | 32.5 | n/a | 13.4 | 2.4 | n/a | 106.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 166 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 4 | 0 |
Threonine | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 7.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 6.3 | n/a | 0.0 | n/a | 0.0 | 14 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.7 | n/a | n/a | n/a | n/a | 16 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33.1 | n/a | n/a | n/a | n/a | 33 | 0 |
Total Fat | n/a | 13.3 | 8.3 | n/a | 0.4 | n/a | 0.0 | 6.7 | n/a | 0.0 | 102.5 | 8.8 | 0.0 | n/a | 0.0 | 140 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Valine | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU | n/a | 0.3 | 0.0 | n/a | 191.4 | n/a | 0.0 | 205.5 | n/a | 0.0 | 0.0 | 487.9 | 0.0 | n/a | 0.0 | 885 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 9.9 | n/a | 0.0 | 56.4 | n/a | 0.0 | 0.0 | 25.1 | 0.0 | n/a | 0.0 | 91 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.2 | n/a | 157.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 158 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Water | n/a | 1.3 | 2.9 | n/a | 283.8 | n/a | 0.2 | 18.4 | n/a | 1.5 | 0.0 | 20.6 | 0.0 | n/a | 0.2 | 329 | 0 |
Zinc | n/a | 0.8 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.