Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (54g) plain breadcrumbs |
1/4 cup (25g) parmesan cheese |
1 tablespoon (14g) butter |
1 medium (110g) onions |
3 cups (372g) zucchini |
1 cup (124g) yellow squash |
1 medium (119g) red bell peppers |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried basil |
3/4 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) dried tarragon |
2 1/2 cups (283g) cheese |
3 (150g) eggs |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 1.2 | 0.0 | 5 | 1 |
| Ash (g) | 1.5 | 2.0 | 0.3 | 0.4 | 2.2 | 0.7 | 0.6 | 6.0 | 0.1 | 0.1 | 0.0 | 0.1 | 12.5 | 1.6 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 0.4 | 0.7 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 2.0 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.8 | 277.3 | 3.4 | 25.3 | 59.5 | 19.8 | 8.3 | 1.4 | 15.7 | 1.8 | 2.5 | 10.3 | 1,404.0 | 84.0 | 1.2 | 2,013 | 503 |
| Calories | 213.3 | 107.8 | 101.8 | 44.0 | 63.2 | 21.1 | 36.9 | 0.0 | 1.6 | 7.7 | 1.4 | 2.7 | 935.1 | 214.5 | 28.4 | 1,780 | 445 |
| Calories (kj) | 892.6 | 451.3 | 425.9 | 182.6 | 260.4 | 86.8 | 153.5 | 0.0 | 6.8 | 32.2 | 6.0 | 11.1 | 3,915.5 | 898.5 | 119.0 | 7,442 | 1,861 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.9 | 1.0 | 0.0 | 10.3 | 11.6 | 3.9 | 7.2 | 0.0 | 0.3 | 1.7 | 0.4 | 0.5 | 23.5 | 1.1 | 6.0 | 106 | 27 |
| Cholesterol (mg) | 0.0 | 22.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.8 | 558.0 | 0.0 | 791 | 198 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 1.9 | 3.7 | 1.2 | 2.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Folate (mcg) | 57.8 | 2.5 | 0.4 | 20.9 | 89.3 | 29.8 | 54.7 | 0.0 | 2.2 | 1.1 | 0.1 | 2.5 | 14.1 | 70.5 | 14.3 | 360 | 90 |
| Folate, DFE (mcg) | 88.6 | 2.5 | 0.4 | 20.9 | 89.3 | 29.8 | 54.7 | 0.0 | 2.2 | 1.1 | 0.1 | 2.5 | 14.1 | 70.5 | 22.7 | 399 | 100 |
| Folate, food (mcg) | 13.5 | 2.5 | 0.4 | 20.9 | 89.3 | 29.8 | 54.7 | 0.0 | 2.2 | 1.1 | 0.1 | 2.5 | 14.1 | 70.5 | 2.3 | 304 | 76 |
| Folic acid (mcg) | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 56 | 14 |
| Fructose (g) | 1.3 | 0.0 | n/a | 1.4 | 5.1 | 1.7 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.0 | n/a | 2.2 | 4.0 | 1.3 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 11 | 3 |
| Glutamic acid (g) | 2.2 | 2.2 | 0.0 | 0.3 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.5 | 2.5 | 0.3 | 20 | 5 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 2 | 1 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.5 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.0 | 0.2 | 1.4 | 0.5 | 0.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 2.4 | 2.6 | 0.4 | 12 | 3 |
| Isoleucine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 1.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 1.6 | 0.1 | 9 | 2 |
| Lysine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 1.4 | 0.0 | 8 | 2 |
| Magnesium (mg) | 23.2 | 9.5 | 0.3 | 11.0 | 67.0 | 22.3 | 14.3 | 0.1 | 5.0 | 1.8 | 1.0 | 3.1 | 84.8 | 18.0 | 1.7 | 263 | 66 |
| Maltose (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 2.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 5.5 | 0.0 | 31 | 8 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 8 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 2.3 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 1.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 89.1 | 182.3 | 3.4 | 31.9 | 141.4 | 47.1 | 30.9 | 0.0 | 1.9 | 9.6 | 0.9 | 2.8 | 1,130.0 | 297.0 | 8.4 | 1,977 | 494 |
| Phytosterols (mg) | 4.3 | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.5 | 0.7 | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 1.1 | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.9 | 0.0 | 7 | 2 |
| Potassium (mg) | 105.8 | 31.3 | 3.4 | 160.6 | 970.9 | 323.6 | 251.1 | 0.5 | 18.4 | 27.7 | 7.6 | 27.2 | 1,025.5 | 207.0 | 8.4 | 3,169 | 792 |
| Proline (g) | 0.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.8 | 0.1 | 9 | 2 |
| Protein (g) | 7.2 | 9.6 | 0.1 | 1.2 | 4.5 | 1.5 | 1.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 55.5 | 18.8 | 0.8 | 101 | 25 |
| Retinol (mcg) | 0.0 | 55.8 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 418.1 | 240.0 | 0.0 | 809 | 202 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 4.3 | 7.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.4 | 4.7 | 0.0 | 61 | 15 |
| Selenium (mcg) | 13.6 | 4.4 | 0.1 | 0.6 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 45.8 | 46.1 | 2.6 | 115 | 29 |
| Serine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.5 | 0.0 | 5 | 1 |
| Sodium (mg) | 395.3 | 382.3 | 101.4 | 4.4 | 29.8 | 9.9 | 4.8 | 2,325.5 | 0.5 | 1.4 | 0.1 | 0.6 | 2,729.0 | 213.0 | 0.2 | 6,198 | 1,549 |
| Starch (g) | 32.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.3 | 0.2 | 0.0 | 4.7 | 9.3 | 3.1 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.8 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.9 | 7.2 | 11.5 | 0.1 | 1.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 69.1 | 14.3 | 0.1 | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.7 | 0.0 | 5 | 1 |
| Valine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 1.3 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 216.3 | 354.9 | 2.2 | 744.0 | 248.0 | 3,725.9 | 0.0 | 5.2 | 0.0 | 3.1 | 37.8 | 1,991.6 | 810.0 | 0.0 | 8,139 | 2,035 |
| Vitamin A, RAE (mcg) | 0.0 | 57.3 | 97.1 | 0.0 | 37.2 | 12.4 | 186.8 | 0.0 | 0.3 | 0.0 | 0.2 | 1.9 | 449.2 | 240.0 | 0.0 | 1,082 | 271 |
| Vitamin B-12 (mcg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.3 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 66.6 | 22.2 | 152.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 249 | 62 |
| Vitamin D (IU) | 0.0 | 5.3 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 0.0 | 137 | 34 |
| Water (g) | 3.5 | 5.2 | 2.3 | 98.0 | 352.6 | 117.5 | 109.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 121.8 | 114.2 | 0.9 | 926 | 232 |
| Zinc (mg) | 0.8 | 1.0 | 0.0 | 0.2 | 1.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.5 | 1.9 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.