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Nutritional Facts: Mashed Potato With Tahini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
1 tablespoon (14g)
butter
1 (48g)
lemons, juice of
1/4 cup (60g)
tahini
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (2g)
cumin
1 teaspoon (0g)
sumaq
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.0 n/a 1.6 0.0 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 11.5 0.3 0.1 3.0 0.1 6.0 0.1 0.2 n/a n/a 21 5
Aspartic acid (g) 5.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.8 3.4 2.9 252.0 10.9 1.4 5.1 19.6 n/a n/a 423 106
Calories 820.1 101.8 10.6 342.0 8.9 0.0 2.9 7.9 n/a n/a 1,294 324
Calories (kj) 3,418.7 425.9 43.7 1,431.0 37.4 0.0 12.1 32.9 n/a n/a 5,402 1,350
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 186.1 0.0 3.3 15.7 2.0 0.0 0.7 0.9 n/a n/a 209 52
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31 8
Copper (mg) 1.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 23.4 0.0 0.1 5.6 0.1 0.0 0.3 0.2 n/a n/a 30 7
Folate (mcg) 170.4 0.4 9.6 58.8 0.2 0.0 0.2 0.2 n/a n/a 240 60
Folate, DFE (mcg) 170.4 0.4 9.6 58.8 0.2 0.0 0.2 0.2 n/a n/a 240 60
Folate, food (mcg) 170.4 0.4 9.6 58.8 0.2 0.0 0.2 0.2 n/a n/a 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.9 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 3.7 0.0 n/a 2.4 0.0 0.0 0.0 n/a n/a n/a 6 2
Glycine (g) 0.6 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 0.0 0.0 1.5 0.1 0.0 0.1 1.4 n/a n/a 11 3
Isoleucine (g) 0.7 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 1.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 245.0 0.3 2.9 57.6 1.5 0.1 2.0 7.7 n/a n/a 317 79
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.9 0.1 0.0 0.1 0.1 n/a n/a 3 1
Methionine (g) 0.3 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.0 0.0 10.9 0.0 0.0 0.0 0.3 n/a n/a 14 4
Niacin (mg) 11.2 0.0 0.0 3.6 0.0 0.0 0.0 0.1 n/a n/a 15 4
Pantothenic acid (mg) 3.2 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.9 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 607.1 3.4 3.8 451.2 9.2 0.0 1.8 10.5 n/a n/a 1,087 272
Phytosterols (mg) 53.3 n/a n/a n/a n/a 0.0 1.1 1.4 n/a n/a 56 14
Polyunsaturated Fat (g) 0.5 0.4 0.0 12.6 0.0 0.0 0.0 0.1 n/a n/a 14 3
Potassium (mg) 4,483.7 3.4 49.4 248.4 24.1 0.5 15.3 37.5 n/a n/a 4,862 1,216
Proline (g) 0.7 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 21.5 0.1 0.2 10.7 0.4 0.0 0.1 0.4 n/a n/a 33 8
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95 24
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 7.3 0.0 4.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Selenium (mcg) 3.2 0.1 0.0 n/a 0.9 0.0 0.1 0.1 n/a n/a 4 1
Serine (g) 0.8 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 63.9 101.4 0.5 44.4 1.0 2,325.5 0.2 3.5 n/a n/a 2,540 635
Starch (g) 164.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 164 41
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 8.3 0.0 1.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.7 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.0 11.5 0.1 28.8 0.0 0.0 0.0 0.5 n/a n/a 42 10
Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 21.3 354.9 2.9 40.2 0.5 0.0 6.3 26.7 n/a n/a 453 113
Vitamin A, RAE (mcg) 0.0 97.1 0.0 1.8 0.0 0.0 0.3 1.3 n/a n/a 101 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 209.8 0.0 18.6 0.0 1.9 0.0 0.0 0.2 n/a n/a 230 58
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 845.0 2.3 44.3 1.8 3.5 0.0 0.1 0.2 n/a n/a 897 224
Zinc (mg) 3.1 0.0 0.0 2.8 0.1 0.0 0.0 0.1 n/a n/a 6 2

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