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    Nutritional Facts: Mashed Potato With Tahini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (1,065g)
    potatoes
    1 tablespoon (14g)
    butter
    1 (48g)
    lemons, juice of
    1/4 cup (60g)
    tahini
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (2g)
    cumin
    1 teaspoon (0g)
    sumaq
    1 to taste (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.0 n/a 1.6 0.0 0.0 0.0 n/a n/a n/a 3 1
    Ash (g) 11.5 0.3 0.1 3.0 0.1 6.0 0.1 0.2 n/a n/a 21 5
    Aspartic acid (g) 5.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 127.8 3.4 2.9 252.0 10.9 1.4 5.1 19.6 n/a n/a 423 106
    Calories 820.1 101.8 10.6 342.0 8.9 0.0 2.9 7.9 n/a n/a 1,294 324
    Calories (kj) 3,418.7 425.9 43.7 1,431.0 37.4 0.0 12.1 32.9 n/a n/a 5,402 1,350
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 186.1 0.0 3.3 15.7 2.0 0.0 0.7 0.9 n/a n/a 209 52
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31 8
    Copper (mg) 1.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Cystine (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 23.4 0.0 0.1 5.6 0.1 0.0 0.3 0.2 n/a n/a 30 7
    Folate (mcg) 170.4 0.4 9.6 58.8 0.2 0.0 0.2 0.2 n/a n/a 240 60
    Folate, DFE (mcg) 170.4 0.4 9.6 58.8 0.2 0.0 0.2 0.2 n/a n/a 240 60
    Folate, food (mcg) 170.4 0.4 9.6 58.8 0.2 0.0 0.2 0.2 n/a n/a 240 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.9 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 3.7 0.0 n/a 2.4 0.0 0.0 0.0 n/a n/a n/a 6 2
    Glycine (g) 0.6 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 0.0 0.0 1.5 0.1 0.0 0.1 1.4 n/a n/a 11 3
    Isoleucine (g) 0.7 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 2 0
    Lysine (g) 1.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 245.0 0.3 2.9 57.6 1.5 0.1 2.0 7.7 n/a n/a 317 79
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.0 0.9 0.1 0.0 0.1 0.1 n/a n/a 3 1
    Methionine (g) 0.3 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 3.0 0.0 10.9 0.0 0.0 0.0 0.3 n/a n/a 14 4
    Niacin (mg) 11.2 0.0 0.0 3.6 0.0 0.0 0.0 0.1 n/a n/a 15 4
    Pantothenic acid (mg) 3.2 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 0.9 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 607.1 3.4 3.8 451.2 9.2 0.0 1.8 10.5 n/a n/a 1,087 272
    Phytosterols (mg) 53.3 n/a n/a n/a n/a 0.0 1.1 1.4 n/a n/a 56 14
    Polyunsaturated Fat (g) 0.5 0.4 0.0 12.6 0.0 0.0 0.0 0.1 n/a n/a 14 3
    Potassium (mg) 4,483.7 3.4 49.4 248.4 24.1 0.5 15.3 37.5 n/a n/a 4,862 1,216
    Proline (g) 0.7 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 21.5 0.1 0.2 10.7 0.4 0.0 0.1 0.4 n/a n/a 33 8
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95 24
    Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 7.3 0.0 4.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Selenium (mcg) 3.2 0.1 0.0 n/a 0.9 0.0 0.1 0.1 n/a n/a 4 1
    Serine (g) 0.8 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 63.9 101.4 0.5 44.4 1.0 2,325.5 0.2 3.5 n/a n/a 2,540 635
    Starch (g) 164.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 164 41
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.8 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Sugar (g) 8.3 0.0 1.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.7 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 1.0 11.5 0.1 28.8 0.0 0.0 0.0 0.5 n/a n/a 42 10
    Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 21.3 354.9 2.9 40.2 0.5 0.0 6.3 26.7 n/a n/a 453 113
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 1.8 0.0 0.0 0.3 1.3 n/a n/a 101 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 209.8 0.0 18.6 0.0 1.9 0.0 0.0 0.2 n/a n/a 230 58
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Water (g) 845.0 2.3 44.3 1.8 3.5 0.0 0.1 0.2 n/a n/a 897 224
    Zinc (mg) 3.1 0.0 0.0 2.8 0.1 0.0 0.0 0.1 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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