Nutritional Facts: Beef and Pasta Bake - the Best!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
2 slices (16g)
bacon
1 (61g)
carrots
500 g (500g)
minced beef
440 g (440g)
condensed tomato soup
1/3 cup (87g)
tomato paste
1 tablespoon (15g)
tomato sauce
1 teaspoon (0g)
oregano
150 g (150g)
spiral shaped pasta
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 5.8 0.2 0.1 0.0 0.0 0.7 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 6.0 0.2 0.1 0.0 0.0 0.7 1.1 8 1
Ash (g) 0.0 0.4 0.1 0.4 0.6 4.6 8.4 2.4 0.3 0.0 1.3 4.4 23 4
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.1 8.4 0.6 0.6 0.0 0.0 0.9 1.8 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 10.9 1.0 20.1 75.0 57.2 31.4 2.0 5.3 31.5 814.7 1,075 179
Calories 119.3 44.0 8.9 73.3 25.0 1,075.0 264.0 71.5 3.6 0.9 556.5 455.4 2,698 450
Calories (kj) 499.4 182.6 37.4 306.9 105.5 4,490.0 1,113.2 299.3 15.0 3.7 2,329.5 1,902.9 11,285 1,881
Carbohydrates (g) 0.0 10.3 2.0 0.1 5.8 0.0 59.0 16.5 0.8 0.2 112.0 1.4 208 35
Cholesterol (mg) 0.0 0.0 0.0 10.9 0.0 340.0 0.0 0.0 0.0 0.0 0.0 118.7 470 78
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.3 0.0 0.0 0.4 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.4 0.1 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 1.7 0.0 5.3 3.6 0.2 0.1 4.8 0.0 18 3
Folate (mcg) 0.0 20.9 0.2 0.3 11.6 30.0 0.0 10.5 1.7 0.8 355.5 20.3 452 75
Folate, DFE (mcg) 0.0 20.9 0.2 0.3 11.6 30.0 0.0 10.5 1.7 0.8 586.5 20.3 683 114
Folate, food (mcg) 0.0 20.9 0.2 0.3 11.6 30.0 0.0 10.5 1.7 0.8 27.0 20.3 123 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.5 0.0 329 55
Fructose n/a 1.4 n/a n/a 0.3 n/a n/a 5.1 0.2 0.0 0.2 n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.4 n/a n/a 5.0 0.3 0.0 0.2 n/a 8 1
Glutamic acid (g) 0.0 0.3 0.0 0.3 0.2 14.0 2.7 1.8 0.1 0.0 6.9 6.9 33 6
Glycine (g) 0.0 0.0 0.0 0.1 0.0 6.3 0.2 0.1 0.0 0.0 0.7 0.5 8 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 3.0 0.1 0.1 0.0 0.0 0.4 1.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 0.1 0.2 0.1 0.1 0.2 10.5 4.9 2.6 0.2 0.1 5.0 0.8 25 4
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 4.1 0.2 0.1 0.0 0.0 0.8 1.7 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 7.3 0.3 0.1 0.0 0.0 1.5 2.7 12 2
Lysine (g) 0.0 0.0 0.0 0.2 0.1 7.7 0.2 0.1 0.0 0.0 0.4 2.3 11 2
Magnesium (mg) 0.0 11.0 1.5 1.9 7.3 90.0 61.6 36.6 2.4 0.9 79.5 31.6 324 54
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 2.9 0.2 3 1
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.5 0.3 0.0 0.0 1.4 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.2 0.7 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 3.2 0.0 32.8 0.8 0.1 0.0 0.0 0.3 10.6 58 10
Niacin (mg) 0.0 0.1 0.0 0.6 0.6 23.2 4.5 2.7 0.1 0.0 10.8 0.1 43 7
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.2 2.7 0.2 0.1 0.0 0.0 0.6 0.5 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 3.6 0.2 0.1 0.0 0.0 1.0 1.5 7 1
Phosphorus (mg) 0.0 31.9 9.2 30.1 21.4 855.0 127.6 72.4 3.9 0.5 283.5 578.6 2,014 336
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 47 8
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.8 0.1 2.2 0.8 0.1 0.0 0.0 0.8 1.1 7 1
Potassium (mg) 0.1 160.6 24.1 33.3 195.2 1,475.0 1,007.6 884.7 49.7 4.2 334.5 110.7 4,280 713
Proline (g) 0.0 0.0 0.0 0.1 0.0 4.7 0.5 0.1 0.0 0.0 2.4 3.2 11 2
Protein (g) 0.0 1.2 0.4 1.9 0.6 93.0 7.1 3.8 0.2 0.0 19.6 28.1 156 26
Retinol (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 293 49
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.0 0.6 0.4 2 0
Saturated Fat (g) 1.9 0.0 0.0 2.4 0.0 29.3 0.7 0.1 0.0 0.0 0.4 23.8 59 10
Selenium (mcg) 0.0 0.6 0.9 3.2 0.1 79.0 22.4 4.6 0.0 0.0 94.8 15.7 221 37
Serine (g) 0.0 0.0 0.0 0.1 0.0 3.7 0.3 0.1 0.0 0.0 0.9 1.6 7 1
Sodium (mg) 0.3 4.4 1.0 133.3 42.1 330.0 1,702.8 689.2 78.7 0.1 9.0 701.7 3,693 615
Starch n/a 0.0 n/a n/a 0.9 n/a n/a 0.2 n/a n/a 93.7 n/a 95 16
Sucrose n/a 1.1 n/a n/a 2.2 n/a n/a 0.3 0.0 0.0 0.7 0.3 5 1
Sugar (g) 0.0 4.7 0.1 0.0 2.9 0.0 35.7 10.6 0.6 0.0 4.0 0.6 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1.3 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 3.6 0.2 0.1 0.0 0.0 0.7 1.0 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.4 1.9 1.5 3.8 0.2 0.1 0.2 0.3 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.1 1.3 0.0 2 0
Total Fat (g) 13.5 0.1 0.0 7.2 0.1 75.0 2.5 0.4 0.0 0.0 2.3 37.4 139 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 4.7 n/a n/a n/a 0.0 0.0 n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 2.9 0.1 0.1 0.0 0.0 0.4 1.4 5 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 4.6 0.2 0.1 0.0 0.0 0.9 1.9 8 1
Vitamin A, IU (IU) 0.0 2.2 0.5 5.9 10,190.7 0.0 1,724.8 1,330.5 65.0 5.7 0.0 1,132.3 14,458 2,410
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 509.4 0.0 88.0 66.3 3.3 0.3 0.0 299.5 968 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.9 12 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 1.7 0.4 0.2 0.0 0.0 0.2 0.1 3 0
Vitamin C (mg) 0.0 8.1 1.9 0.0 3.6 0.0 56.8 19.1 1.1 0.0 0.0 0.0 91 15
Vitamin D (IU) 0.0 0.0 0.0 10.1 0.0 20.0 0.0 0.0 0.0 0.0 0.0 27.1 57 10
Water (g) 0.0 98.0 3.5 6.4 53.9 328.6 363.0 64.1 13.7 0.0 14.9 41.5 988 165
Zinc (mg) 0.0 0.2 0.1 0.2 0.1 22.4 1.1 0.5 0.0 0.0 2.1 3.5 30 5

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