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Nutritional Facts: All-American Beef Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/3 cup (27g)
quick-cooking oats
1/2 teaspoon (1g)
paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
cumin
1/2 teaspoon (0g)
dried hot peppers
3 tablespoons (45g)
tomato sauce
1 (50g)
eggs
Total 1 serving
Alanine (g) 5.9 0.2 0.0 n/a n/a n/a 0.0 0.0 0.4 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.4 7 2
Ash (g) 4.4 0.5 0.1 n/a n/a n/a 0.0 0.9 0.5 6 2
Aspartic acid (g) 8.2 0.3 0.0 n/a n/a n/a 0.0 0.1 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 14.0 2.6 n/a n/a n/a 0.2 5.9 28.0 105 26
Calories 798.3 102.2 3.2 n/a n/a n/a 1.2 10.8 71.5 987 247
Calories (kj) 3,333.9 427.8 13.6 n/a n/a n/a 5.2 45.0 299.5 4,125 1,031
Carbohydrates (g) 0.0 18.3 0.6 n/a n/a n/a 0.3 2.4 0.4 22 5
Cholesterol (mg) 294.8 0.0 0.0 n/a n/a n/a 0.0 0.0 186.0 481 120
Copper (mg) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.9 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 2.7 0.4 n/a n/a n/a 0.1 0.7 0.0 4 1
Folate (mcg) 27.2 8.6 0.6 n/a n/a n/a 0.2 5.0 23.5 65 16
Folate, DFE (mcg) 27.2 8.6 0.6 n/a n/a n/a 0.2 5.0 23.5 65 16
Folate, food (mcg) 27.2 8.6 0.6 n/a n/a n/a 0.2 5.0 23.5 65 16
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a n/a n/a n/a 0.7 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 1.0 0.2 1 0
Glutamic acid (g) 13.5 0.8 0.0 n/a n/a n/a 0.0 0.3 0.8 15 4
Glycine (g) 7.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 7 2
Histidine (g) 2.9 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 3 1
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 1.1 0.2 n/a n/a n/a 0.0 0.5 0.9 13 3
Isoleucine (g) 4.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.1 0.3 0.0 n/a n/a n/a 0.0 0.0 0.5 8 2
Lysine (g) 7.5 0.2 0.0 n/a n/a n/a 0.0 0.0 0.5 8 2
Magnesium (mg) 90.7 37.2 2.0 n/a n/a n/a 0.3 7.2 6.0 144 36
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 2.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 19.7 0.5 0.0 n/a n/a n/a 0.0 0.0 1.8 22 6
Niacin (mg) 23.0 0.3 0.1 n/a n/a n/a 0.0 0.4 0.0 24 6
Pantothenic acid (mg) 2.7 0.3 0.0 n/a n/a n/a 0.0 0.1 0.8 4 1
Phenylalanine (g) 3.6 0.2 0.0 n/a n/a n/a 0.0 0.0 0.3 4 1
Phosphorus (mg) 834.6 110.6 3.6 n/a n/a n/a 0.6 11.7 99.0 1,060 265
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.6 0.6 0.1 n/a n/a n/a 0.0 0.0 1.0 3 1
Potassium (mg) 1,456.0 97.6 26.2 n/a n/a n/a 7.2 149.1 69.0 1,805 451
Proline (g) 5.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 6 1
Protein (g) 90.7 3.5 0.2 n/a n/a n/a 0.0 0.6 6.3 101 25
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 80.0 80 20
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 18.4 0.3 0.0 n/a n/a n/a 0.0 0.0 1.6 20 5
Selenium (mcg) 75.3 7.8 0.1 n/a n/a n/a 0.0 0.1 15.4 99 25
Serine (g) 3.7 0.2 0.0 n/a n/a n/a 0.0 0.0 0.5 4 1
Sodium (mg) 299.4 1.6 0.8 n/a n/a n/a 0.4 236.0 71.0 609 152
Starch n/a 15.6 n/a n/a n/a n/a n/a n/a n/a 16 4
Sucrose n/a 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 0.0 0.3 0.1 n/a n/a n/a 0.2 1.9 0.2 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 3.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 4 1
Tocopherol, alpha (mg) 1.5 0.1 0.3 n/a n/a n/a 0.0 0.6 0.5 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Total Fat (g) 45.4 1.8 0.1 n/a n/a n/a 0.0 0.1 4.8 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 2.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 3 1
Valine (g) 4.5 0.2 0.0 n/a n/a n/a 0.0 0.0 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 566.4 n/a n/a n/a 102.1 195.0 270.0 1,134 283
Vitamin A, RAE (mcg) 0.0 0.0 28.3 n/a n/a n/a 5.1 9.9 80.0 123 31
Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 10 3
Vitamin B-6 (mg) 1.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 3.2 0.0 3 1
Vitamin D (IU) 18.1 0.0 0.0 n/a n/a n/a 0.0 0.0 41.0 59 15
Water (g) 315.2 2.9 0.1 n/a n/a n/a 0.0 41.0 38.1 397 99
Zinc (mg) 21.7 1.0 0.0 n/a n/a n/a 0.0 0.1 0.6 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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