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Nutritional Facts: Beef Shirataki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (0g)
shirataki noodles
1/2 cup (144g)
soy sauce
1 tablespoon (13g)
sugar
1/4 cup (58g)
mirin
300 g (0g)
filet of beef
2 (30g)
green onions
2 teaspoons (0g)
ginger juice
5 cups (930g)
cooked rice
Total 1 serving
Alanine n/a 0.8 n/a n/a n/a 0.0 n/a 1.3 2 1
Alcohol n/a 0.0 0.0 1.9 n/a 0.0 n/a n/a 2 0
Arginine n/a 0.6 n/a n/a n/a 0.0 n/a 1.8 2 1
Ash n/a 25.7 0.0 0.6 n/a 0.2 n/a 2.0 28 7
Aspartic acid n/a 1.3 n/a n/a n/a 0.1 n/a 2.1 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 28.8 0.1 5.2 n/a 21.6 n/a 27.9 84 21
Calories n/a 86.4 48.8 29.0 n/a 9.6 n/a 1,209.0 1,383 346
Calories (kj) n/a 361.4 203.9 121.2 n/a 40.5 n/a 5,059.2 5,786 1,447
Carbohydrates n/a 8.0 12.6 3.7 n/a 2.2 n/a 265.9 292 73
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Cystine n/a 0.2 n/a n/a n/a n/a n/a 0.5 1 0
Dietary Fiber n/a 1.2 0.0 0.0 n/a 0.8 n/a 2.8 5 1
Folate n/a 25.9 0.0 0.6 n/a 19.2 n/a 539.4 585 146
Folate, DFE n/a 25.9 0.0 0.6 n/a 19.2 n/a 902.1 948 237
Folate, food n/a 25.9 0.0 0.6 n/a 19.2 n/a 18.6 64 16
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 520.8 521 130
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.5 n/a n/a n/a 0.1 n/a 4.3 8 2
Glycine n/a 0.6 n/a n/a n/a 0.0 n/a 1.0 2 0
Histidine n/a 0.3 n/a n/a n/a 0.0 n/a 0.5 1 0
Iron n/a 3.4 0.0 0.2 n/a 0.4 n/a 13.9 18 4
Isoleucine n/a 0.7 n/a n/a n/a 0.0 n/a 1.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.1 n/a n/a n/a 0.0 n/a 1.8 3 1
Lysine n/a 1.1 n/a n/a n/a 0.0 n/a 0.8 2 0
Magnesium n/a 57.6 0.0 5.8 n/a 6.0 n/a 120.9 190 48
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.7 0.0 n/a n/a 0.0 n/a 3.5 4 1
Methionine n/a 0.2 n/a n/a n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Niacin n/a 5.7 0.0 0.1 n/a 0.2 n/a 17.1 23 6
Pantothenic acid n/a 0.5 0.0 n/a n/a 0.0 n/a 3.8 4 1
Phenylalanine n/a 0.8 n/a n/a n/a 0.0 n/a 1.2 2 0
Phosphorus n/a 187.2 0.0 8.7 n/a 11.1 n/a 344.1 551 138
Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Potassium n/a 305.3 0.3 51.0 n/a 82.8 n/a 269.7 709 177
Proline n/a 1.2 n/a n/a n/a 0.0 n/a 1.0 2 1
Protein n/a 15.1 0.0 0.3 n/a 0.5 n/a 22.1 38 10
Retinol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Selenium n/a 1.2 0.1 0.1 n/a 0.2 n/a 69.8 71 18
Serine n/a 0.7 n/a n/a n/a 0.0 n/a 1.2 2 0
Sodium n/a 8,043.8 0.1 363.1 n/a 4.8 n/a 0.0 8,412 2,103
Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a 13 3
Sugar n/a 2.4 12.6 0.9 n/a 0.7 n/a n/a 17 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.6 2 0
Threonine n/a 0.6 n/a n/a n/a 0.0 n/a 0.8 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 n/a 0.1 n/a 2.0 2 1
Tryptophan n/a 0.3 n/a n/a n/a 0.0 n/a 0.3 1 0
Tyrosine n/a 0.5 n/a n/a n/a 0.0 n/a 0.7 1 0
Valine n/a 0.8 n/a n/a n/a 0.0 n/a 1.3 2 1
Vitamin A, IU n/a 0.0 0.0 0.0 n/a 299.1 n/a 0.0 299 75
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 15.0 n/a 0.0 15 4
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Vitamin C n/a 0.0 0.0 0.0 n/a 5.6 n/a 0.0 6 1
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water n/a 95.0 0.0 51.6 n/a 26.9 n/a 638.1 812 203
Zinc n/a 0.6 0.0 0.0 n/a 0.1 n/a 3.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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