Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (465g) tofu |
2 cloves (6g) garlic |
1 (2g) coriander leaves |
3 (135g) red chili peppers |
1/2 tablespoon (9g) salt |
1/2 cup (50g) rice vinegar |
1/4 cup (50g) sugar |
1/4 cup (59g) hot water |
3/4 cup (110g) peanuts |
2 cups (432g) peanut oil |
2 tablespoons (2g) fresh coriander leaves |
2 tablespoons (11g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 3.3 | 0.1 | 0.0 | 1.2 | 9.0 | n/a | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.6 | 17 | 3 |
| Aspartic acid (g) | 3.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 516.5 | 10.9 | 1.5 | 18.9 | 2.2 | n/a | 0.5 | 1.8 | 100.7 | 0.0 | 1.3 | 15.7 | 670 | 112 |
| Calories | 283.8 | 8.9 | 0.5 | 54.0 | 0.0 | n/a | 193.5 | 0.0 | 620.9 | 3,818.9 | 0.5 | 33.7 | 5,015 | 836 |
| Calories (kj) | 1,186.5 | 37.4 | 2.1 | 224.1 | 0.0 | n/a | 809.0 | 0.0 | 2,599.5 | 15,979.7 | 1.9 | 141.1 | 20,981 | 3,497 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 8.4 | 2.0 | 0.1 | 11.9 | 0.0 | n/a | 50.0 | 0.0 | 17.7 | 0.0 | 0.1 | 6.0 | 96 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 0.1 | 2.9 | 15 | 3 |
| Folate (mcg) | 204.7 | 0.2 | 1.4 | 31.1 | 0.0 | n/a | 0.0 | 0.0 | 262.8 | 0.0 | 1.2 | 11.2 | 513 | 85 |
| Folate, DFE (mcg) | 204.7 | 0.2 | 1.4 | 31.1 | 0.0 | n/a | 0.0 | 0.0 | 262.8 | 0.0 | 1.2 | 11.2 | 513 | 85 |
| Folate, food (mcg) | 204.7 | 0.2 | 1.4 | 31.1 | 0.0 | n/a | 0.0 | 0.0 | 262.8 | 0.0 | 1.2 | 11.2 | 513 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 5.9 | 0.0 | n/a | n/a | 12 | 2 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.2 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | 0.8 | 13 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 125.6 | 1.5 | 0.6 | 31.1 | 0.1 | n/a | 0.0 | 0.6 | 184.0 | 0.0 | 0.5 | 16.1 | 360 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.2 | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.7 | 199.6 | 0.0 | 0.3 | 230 | 38 |
| Niacin (mg) | 2.5 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.9 | 18 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 428.1 | 9.2 | 1.1 | 58.1 | 0.0 | n/a | 0.0 | 0.0 | 411.7 | 0.0 | 1.0 | 31.1 | 940 | 157 |
| Phytosterols | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 240.9 | 894.2 | 0.1 | 8.8 | 1,144 | 191 |
| Polyunsaturated Fat (g) | 9.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 138.2 | 0.0 | 0.9 | 166 | 28 |
| Potassium (mg) | 558.4 | 24.1 | 11.6 | 434.7 | 0.7 | n/a | 1.0 | 0.6 | 772.0 | 0.0 | 10.4 | 213.5 | 2,027 | 338 |
| Proline (g) | 1.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 30.5 | 0.4 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | 1.3 | 63 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 73.0 | 0.0 | 0.3 | 83 | 14 |
| Selenium (mcg) | 41.4 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 7.9 | 0.0 | 0.0 | 0.9 | 52 | 9 |
| Serine (g) | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 37.2 | 1.0 | 1.0 | 12.2 | 3,488.2 | n/a | 0.5 | 1.8 | 19.7 | 0.0 | 0.9 | 3.2 | 3,566 | 594 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Sugar (g) | 3.3 | 0.1 | 0.0 | 7.2 | 0.0 | n/a | 49.9 | 0.0 | 4.3 | 0.0 | 0.0 | 1.1 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 67.8 | 0.1 | 3.2 | 81 | 14 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 6 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.7 | n/a | n/a | 69 | 11 |
| Total Fat (g) | 17.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 53.9 | 432.0 | 0.0 | 1.8 | 506 | 84 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 32.6 | 0.5 | 149.9 | 1,285.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 4,410.7 | 6,014 | 1,002 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.5 | 64.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 220.6 | 300 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.9 | 1.9 | 0.6 | 194.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.1 | 206 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 406.0 | 3.5 | 2.0 | 118.8 | 0.0 | n/a | 0.0 | 59.2 | 7.1 | 0.0 | 1.8 | 0.9 | 599 | 100 |
| Zinc (mg) | 3.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.3 | 7 | 1 |
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