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Nutritional Facts: Deep Fried Tofu with Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (465g)
tofu
2 cloves (6g)
garlic
1 (2g)
coriander leaves
3 (135g)
red chili peppers
1/2 tablespoon (9g)
salt
1/2 cup (50g)
rice vinegar
1/4 cup (50g)
sugar
1/4 cup (59g)
hot water
3/4 cup (110g)
peanuts
2 cups (432g)
peanut oil
2 tablespoons (2g)
fresh coriander leaves
2 tablespoons (11g)
red pepper flakes
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.1 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3.4 0.0 n/a n/a 6 1
Ash (g) 3.3 0.1 0.0 1.2 9.0 n/a 0.0 0.1 2.6 0.0 0.0 0.6 17 3
Aspartic acid (g) 3.4 0.0 n/a 0.4 0.0 n/a n/a n/a 3.4 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 516.5 10.9 1.5 18.9 2.2 n/a 0.5 1.8 100.7 0.0 1.3 15.7 670 112
Calories 283.8 8.9 0.5 54.0 0.0 n/a 193.5 0.0 620.9 3,818.9 0.5 33.7 5,015 836
Calories (kj) 1,186.5 37.4 2.1 224.1 0.0 n/a 809.0 0.0 2,599.5 15,979.7 1.9 141.1 20,981 3,497
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 8.4 2.0 0.1 11.9 0.0 n/a 50.0 0.0 17.7 0.0 0.1 6.0 96 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.9 0.1 0.1 2.0 0.0 n/a 0.0 0.0 9.3 0.0 0.1 2.9 15 3
Folate (mcg) 204.7 0.2 1.4 31.1 0.0 n/a 0.0 0.0 262.8 0.0 1.2 11.2 513 85
Folate, DFE (mcg) 204.7 0.2 1.4 31.1 0.0 n/a 0.0 0.0 262.8 0.0 1.2 11.2 513 85
Folate, food (mcg) 204.7 0.2 1.4 31.1 0.0 n/a 0.0 0.0 262.8 0.0 1.2 11.2 513 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.3 0.0 n/a 0.4 0.0 n/a n/a n/a 5.9 0.0 n/a n/a 12 2
Glycine (g) 1.2 0.0 n/a 0.1 0.0 n/a n/a n/a 1.7 0.0 n/a n/a 3 1
Histidine (g) 0.9 0.0 n/a 0.1 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 2 0
Iron (mg) 5.2 0.1 0.0 1.4 0.0 n/a 0.0 0.0 5.0 0.1 0.0 0.8 13 2
Isoleucine (g) 1.5 0.0 n/a 0.1 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 n/a 0.1 0.0 n/a n/a n/a 1.8 0.0 n/a n/a 4 1
Lysine (g) 2.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 3 1
Magnesium (mg) 125.6 1.5 0.6 31.1 0.1 n/a 0.0 0.6 184.0 0.0 0.5 16.1 360 60
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.1 0.0 0.3 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.2 5 1
Methionine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.7 199.6 0.0 0.3 230 38
Niacin (mg) 2.5 0.0 0.0 1.7 0.0 n/a 0.0 0.0 13.2 0.0 0.0 0.9 18 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1.9 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.5 0.0 n/a 0.1 0.0 n/a n/a n/a 1.5 0.0 n/a n/a 3 1
Phosphorus (mg) 428.1 9.2 1.1 58.1 0.0 n/a 0.0 0.0 411.7 0.0 1.0 31.1 940 157
Phytosterols n/a n/a 0.1 n/a 0.0 n/a n/a n/a 240.9 894.2 0.1 8.8 1,144 191
Polyunsaturated Fat (g) 9.7 0.0 0.0 0.3 0.0 n/a 0.0 0.0 17.0 138.2 0.0 0.9 166 28
Potassium (mg) 558.4 24.1 11.6 434.7 0.7 n/a 1.0 0.6 772.0 0.0 10.4 213.5 2,027 338
Proline (g) 1.6 0.0 n/a 0.1 0.0 n/a n/a n/a 1.2 0.0 n/a n/a 3 1
Protein (g) 30.5 0.4 0.0 2.5 0.0 n/a 0.0 0.0 28.3 0.0 0.0 1.3 63 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 2.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7.5 73.0 0.0 0.3 83 14
Selenium (mcg) 41.4 0.9 0.0 0.7 0.0 n/a 0.3 0.0 7.9 0.0 0.0 0.9 52 9
Serine (g) 1.4 0.0 n/a 0.1 0.0 n/a n/a n/a 1.4 0.0 n/a n/a 3 0
Sodium (mg) 37.2 1.0 1.0 12.2 3,488.2 n/a 0.5 1.8 19.7 0.0 0.9 3.2 3,566 594
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 49.9 n/a n/a n/a n/a n/a 50 8
Sugar (g) 3.3 0.1 0.0 7.2 0.0 n/a 49.9 0.0 4.3 0.0 0.0 1.1 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Threonine (g) 1.2 0.0 n/a 0.1 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.0 9.1 67.8 0.1 3.2 81 14
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 n/a n/a 6 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.7 n/a n/a 69 11
Total Fat (g) 17.2 0.0 0.0 0.6 0.0 n/a 0.0 0.0 53.9 432.0 0.0 1.8 506 84
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 2 0
Valine (g) 1.5 0.0 n/a 0.1 0.0 n/a n/a n/a 1.2 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 32.6 0.5 149.9 1,285.2 0.0 n/a 0.0 0.0 0.0 0.0 135.0 4,410.7 6,014 1,002
Vitamin A, RAE (mcg) 0.0 0.0 7.5 64.8 0.0 n/a 0.0 0.0 0.0 0.0 6.7 220.6 300 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.9 1.9 0.6 194.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 8.1 206 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 406.0 3.5 2.0 118.8 0.0 n/a 0.0 59.2 7.1 0.0 1.8 0.9 599 100
Zinc (mg) 3.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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