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    Nutritional Facts: Kid-Lover Meat Tarts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1/2 cup (66g)
    old cheddar cheese
    1/2 cup (54g)
    breadcrumbs
    1/2 cup (80g)
    onions
    2 teaspoons (11g)
    Worcestershire sauce
    10 1/2 ounces (298g)
    cream of mushroom soup
    18 slices (450g)
    bread
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 2.6 0.5 0.3 0.0 n/a 0.2 1.2 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.6 0.3 0.1 n/a 0.2 1.3 0.0 5 1
    Ash (g) 2.1 2.6 1.5 0.3 0.2 5.7 9.1 1.2 23 3
    Aspartic acid (g) 3.8 1.1 0.4 0.1 n/a 0.3 1.6 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 475.9 98.8 18.4 12.1 35.7 679.5 13.6 1,368 152
    Calories 487.6 266.0 213.3 32.0 8.8 253.0 1,197.0 406.9 2,865 318
    Calories (kj) 2,036.6 1,111.4 892.6 132.8 36.9 1,056.7 5,008.5 1,701.9 11,978 1,331
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.8 38.9 7.5 2.2 20.0 227.7 0.0 297 33
    Cholesterol (mg) 154.2 69.3 0.0 0.0 0.0 0.0 0.0 122.0 346 38
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.5 1.1 0.0 2 0
    Cystine (g) 0.4 0.1 0.2 0.0 n/a 0.1 0.7 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.4 1.4 0.0 0.0 10.8 0.0 15 2
    Folate (mcg) 13.6 11.9 57.8 15.2 0.9 6.0 499.5 1.7 607 67
    Folate, DFE (mcg) 13.6 11.9 88.6 15.2 0.9 6.0 769.5 1.7 907 101
    Folate, food (mcg) 13.6 11.9 13.5 15.2 0.9 6.0 112.5 1.7 175 19
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 387.0 0.0 431 48
    Fructose n/a n/a 1.3 1.0 n/a n/a 8.2 n/a 11 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 1.6 n/a n/a 6.2 n/a 9 1
    Glutamic acid (g) 6.3 4.0 2.2 0.2 n/a 1.1 11.1 0.1 25 3
    Glycine (g) 2.8 0.3 0.3 0.0 n/a 0.2 1.2 0.0 5 1
    Histidine (g) 1.4 0.6 0.2 0.0 n/a 0.1 0.7 0.0 3 0
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.7 0.4 2.6 0.2 0.6 3.3 16.8 0.0 29 3
    Isoleucine (g) 1.9 1.0 0.3 0.0 n/a 0.2 1.3 0.0 5 1
    Lactose n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.3 1.6 0.5 0.0 n/a 0.4 2.4 0.0 8 1
    Lysine (g) 3.5 1.4 0.2 0.0 n/a 0.3 0.9 0.0 6 1
    Magnesium (mg) 40.8 18.5 23.2 8.0 1.5 11.9 103.5 1.1 209 23
    Maltose n/a 0.1 1.0 0.0 n/a n/a 5.0 n/a 6 1
    Manganese (mg) 0.0 0.0 0.5 0.1 n/a 0.2 2.2 0.0 3 0
    Methionine (g) 1.1 0.4 0.1 0.0 n/a 0.1 0.6 0.0 2 0
    Monounsaturated Fat (g) 14.9 6.2 0.6 0.0 0.0 3.3 3.1 11.9 40 4
    Niacin (mg) 10.5 0.1 3.6 0.1 0.1 1.3 19.7 0.0 35 4
    Pantothenic acid (mg) 1.2 0.3 0.3 0.1 n/a 0.7 0.9 0.1 4 0
    Phenylalanine (g) 1.6 0.9 0.4 0.0 n/a 0.2 1.7 0.0 5 1
    Phosphorus (mg) 387.8 337.9 89.1 23.2 6.8 77.4 445.5 13.6 1,381 153
    Phytosterols n/a n/a 4.3 12.0 n/a n/a 0.0 n/a 16 2
    Polyunsaturated Fat (g) 1.0 0.6 1.1 0.0 0.0 4.3 6.1 1.7 15 2
    Potassium (mg) 669.0 64.7 105.8 116.8 90.7 184.6 450.0 13.6 1,695 188
    Proline (g) 2.1 1.9 0.7 0.0 n/a 0.4 3.7 0.0 9 1
    Protein (g) 42.2 16.4 7.2 0.9 0.0 4.8 34.4 0.5 106 12
    Retinol (mcg) 0.0 170.3 0.0 0.0 0.1 23.8 0.0 380.8 575 64
    Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.1 1.5 0.0 2 0
    Saturated Fat (g) 13.3 13.9 0.6 0.0 0.0 4.1 3.2 29.2 64 7
    Selenium (mcg) 35.8 9.2 13.6 0.4 0.1 7.1 77.9 0.6 145 16
    Serine (g) 1.7 1.0 0.4 0.0 n/a 0.2 1.7 0.0 5 1
    Sodium (mg) 149.7 409.9 395.3 3.2 111.1 2,089.6 2,299.5 405.2 5,863 651
    Starch n/a n/a 32.2 0.0 n/a n/a 182.7 n/a 215 24
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.2 0.0 0.8 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.3 3.3 3.4 1.1 4.3 19.4 0.0 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 0.1 2.0 0.0 3 0
    Threonine (g) 1.6 0.6 0.2 0.0 n/a 0.2 1.0 0.0 4 0
    Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 0.0 2.4 1.0 1.3 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 34.0 21.9 2.9 0.1 0.0 17.5 14.8 46.0 137 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a 1.9 4 0
    Tryptophan (g) 0.2 0.2 0.1 0.0 n/a 0.1 0.4 0.0 1 0
    Tyrosine (g) 1.3 0.8 0.2 0.0 n/a 0.2 1.0 0.0 4 0
    Valine (g) 2.1 1.1 0.3 0.0 n/a 0.3 1.5 0.0 5 1
    Vitamin A, IU (IU) 0.0 661.3 0.0 1.6 9.0 86.3 0.0 1,418.2 2,176 242
    Vitamin A, RAE (mcg) 0.0 174.9 0.0 0.0 0.6 23.8 0.0 388.2 587 65
    Vitamin B-12 (mcg) 4.9 0.5 0.2 0.0 0.0 0.0 0.0 0.1 6 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.9 1.5 0.0 0.0 0.0 7 1
    Vitamin D (IU) 9.1 15.8 0.0 0.0 0.0 0.0 0.0 34.1 59 7
    Water (g) 149.1 24.3 3.5 71.3 8.9 249.6 164.0 9.0 680 76
    Zinc (mg) 10.2 2.1 0.8 0.1 0.0 0.6 3.3 0.1 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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