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Nutritional Facts: Kid-Lover Meat Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 cup (66g)
old cheddar cheese
1/2 cup (54g)
breadcrumbs
1/2 cup (80g)
onions
2 teaspoons (11g)
Worcestershire sauce
10 1/2 ounces (298g)
cream of mushroom soup
18 slices (450g)
bread
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 2.6 0.5 0.3 0.0 n/a 0.2 1.2 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.6 0.3 0.1 n/a 0.2 1.3 0.0 5 1
Ash (g) 2.1 2.6 1.5 0.3 0.2 5.7 9.1 1.2 23 3
Aspartic acid (g) 3.8 1.1 0.4 0.1 n/a 0.3 1.6 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 475.9 98.8 18.4 12.1 35.7 679.5 13.6 1,368 152
Calories 487.6 266.0 213.3 32.0 8.8 253.0 1,197.0 406.9 2,865 318
Calories (kj) 2,036.6 1,111.4 892.6 132.8 36.9 1,056.7 5,008.5 1,701.9 11,978 1,331
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.8 38.9 7.5 2.2 20.0 227.7 0.0 297 33
Cholesterol (mg) 154.2 69.3 0.0 0.0 0.0 0.0 0.0 122.0 346 38
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.5 1.1 0.0 2 0
Cystine (g) 0.4 0.1 0.2 0.0 n/a 0.1 0.7 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.4 1.4 0.0 0.0 10.8 0.0 15 2
Folate (mcg) 13.6 11.9 57.8 15.2 0.9 6.0 499.5 1.7 607 67
Folate, DFE (mcg) 13.6 11.9 88.6 15.2 0.9 6.0 769.5 1.7 907 101
Folate, food (mcg) 13.6 11.9 13.5 15.2 0.9 6.0 112.5 1.7 175 19
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 387.0 0.0 431 48
Fructose n/a n/a 1.3 1.0 n/a n/a 8.2 n/a 11 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 1.6 n/a n/a 6.2 n/a 9 1
Glutamic acid (g) 6.3 4.0 2.2 0.2 n/a 1.1 11.1 0.1 25 3
Glycine (g) 2.8 0.3 0.3 0.0 n/a 0.2 1.2 0.0 5 1
Histidine (g) 1.4 0.6 0.2 0.0 n/a 0.1 0.7 0.0 3 0
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 0.4 2.6 0.2 0.6 3.3 16.8 0.0 29 3
Isoleucine (g) 1.9 1.0 0.3 0.0 n/a 0.2 1.3 0.0 5 1
Lactose n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 1.6 0.5 0.0 n/a 0.4 2.4 0.0 8 1
Lysine (g) 3.5 1.4 0.2 0.0 n/a 0.3 0.9 0.0 6 1
Magnesium (mg) 40.8 18.5 23.2 8.0 1.5 11.9 103.5 1.1 209 23
Maltose n/a 0.1 1.0 0.0 n/a n/a 5.0 n/a 6 1
Manganese (mg) 0.0 0.0 0.5 0.1 n/a 0.2 2.2 0.0 3 0
Methionine (g) 1.1 0.4 0.1 0.0 n/a 0.1 0.6 0.0 2 0
Monounsaturated Fat (g) 14.9 6.2 0.6 0.0 0.0 3.3 3.1 11.9 40 4
Niacin (mg) 10.5 0.1 3.6 0.1 0.1 1.3 19.7 0.0 35 4
Pantothenic acid (mg) 1.2 0.3 0.3 0.1 n/a 0.7 0.9 0.1 4 0
Phenylalanine (g) 1.6 0.9 0.4 0.0 n/a 0.2 1.7 0.0 5 1
Phosphorus (mg) 387.8 337.9 89.1 23.2 6.8 77.4 445.5 13.6 1,381 153
Phytosterols n/a n/a 4.3 12.0 n/a n/a 0.0 n/a 16 2
Polyunsaturated Fat (g) 1.0 0.6 1.1 0.0 0.0 4.3 6.1 1.7 15 2
Potassium (mg) 669.0 64.7 105.8 116.8 90.7 184.6 450.0 13.6 1,695 188
Proline (g) 2.1 1.9 0.7 0.0 n/a 0.4 3.7 0.0 9 1
Protein (g) 42.2 16.4 7.2 0.9 0.0 4.8 34.4 0.5 106 12
Retinol (mcg) 0.0 170.3 0.0 0.0 0.1 23.8 0.0 380.8 575 64
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.1 1.5 0.0 2 0
Saturated Fat (g) 13.3 13.9 0.6 0.0 0.0 4.1 3.2 29.2 64 7
Selenium (mcg) 35.8 9.2 13.6 0.4 0.1 7.1 77.9 0.6 145 16
Serine (g) 1.7 1.0 0.4 0.0 n/a 0.2 1.7 0.0 5 1
Sodium (mg) 149.7 409.9 395.3 3.2 111.1 2,089.6 2,299.5 405.2 5,863 651
Starch n/a n/a 32.2 0.0 n/a n/a 182.7 n/a 215 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 0.0 0.8 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.3 3.3 3.4 1.1 4.3 19.4 0.0 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 0.1 2.0 0.0 3 0
Threonine (g) 1.6 0.6 0.2 0.0 n/a 0.2 1.0 0.0 4 0
Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 0.0 2.4 1.0 1.3 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 34.0 21.9 2.9 0.1 0.0 17.5 14.8 46.0 137 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a 1.9 4 0
Tryptophan (g) 0.2 0.2 0.1 0.0 n/a 0.1 0.4 0.0 1 0
Tyrosine (g) 1.3 0.8 0.2 0.0 n/a 0.2 1.0 0.0 4 0
Valine (g) 2.1 1.1 0.3 0.0 n/a 0.3 1.5 0.0 5 1
Vitamin A, IU (IU) 0.0 661.3 0.0 1.6 9.0 86.3 0.0 1,418.2 2,176 242
Vitamin A, RAE (mcg) 0.0 174.9 0.0 0.0 0.6 23.8 0.0 388.2 587 65
Vitamin B-12 (mcg) 4.9 0.5 0.2 0.0 0.0 0.0 0.0 0.1 6 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 1.5 0.0 0.0 0.0 7 1
Vitamin D (IU) 9.1 15.8 0.0 0.0 0.0 0.0 0.0 34.1 59 7
Water (g) 149.1 24.3 3.5 71.3 8.9 249.6 164.0 9.0 680 76
Zinc (mg) 10.2 2.1 0.8 0.1 0.0 0.6 3.3 0.1 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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