Nutritional Facts: Elegant BBQ Sauced Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
4 slices (28g)
lemons
4 slices (56g)
white onions
4 tablespoons (55g)
brown sugar
1 cup (250g)
barbecue sauce
Total 1 serving
Alanine (g) 9.7 0.0 0.0 n/a 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.0 0.0 n/a 0.1 n/a n/a 11 3
Ash (g) 7.6 0.0 0.0 0.1 0.2 0.2 7.8 16 4
Aspartic acid (g) 16.1 0.0 0.0 n/a 0.1 n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 0.6 2.5 7.3 12.9 45.8 30.0 250 63
Calories 1,353.2 2.6 1.4 8.1 22.4 209.8 375.0 1,972 493
Calories (kj) 5,659.6 10.7 6.0 33.9 93.0 877.7 1,565.0 8,246 2,061
Carbohydrates (g) 0.0 0.6 0.4 2.6 5.2 54.1 90.6 154 38
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.8 1.0 0.0 1.5 3 1
Folate (mcg) 0.0 0.4 0.1 3.1 10.6 0.6 5.0 20 5
Folate, DFE (mcg) 0.0 0.4 0.1 3.1 10.6 0.6 5.0 20 5
Folate, food (mcg) 0.0 0.4 0.1 3.1 10.6 0.6 5.0 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.7 0.6 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 1.1 0.7 n/a 2 0
Glutamic acid (g) 26.3 0.0 0.0 n/a 0.1 n/a n/a 26 7
Glycine (g) 7.4 0.0 0.0 n/a 0.0 n/a n/a 7 2
Histidine (g) 7.1 0.0 0.0 n/a 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.1 0.2 0.1 0.4 0.5 6 2
Isoleucine (g) 8.1 0.0 0.0 n/a 0.0 n/a n/a 8 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 14.0 0.0 0.0 n/a 0.0 n/a n/a 14 4
Lysine (g) 15.3 0.0 0.0 n/a 0.0 n/a n/a 15 4
Magnesium (mg) 199.0 0.6 1.0 2.2 5.6 5.0 30.0 243 61
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.6 1 0
Methionine (g) 4.5 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 0.2 28 7
Niacin (mg) 52.7 0.0 0.0 0.0 0.1 0.1 1.2 54 14
Pantothenic acid (mg) 5.6 0.0 0.0 0.1 0.1 0.1 0.1 6 1
Phenylalanine (g) 6.9 0.0 0.0 n/a 0.0 n/a n/a 7 2
Phosphorus (mg) 1,663.6 3.2 0.9 4.5 16.2 2.2 42.5 1,733 433
Phytosterols n/a 0.1 0.5 n/a 8.4 n/a n/a 9 2
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.0 0.0 0.4 10 2
Potassium (mg) 2,730.3 9.2 7.6 38.6 81.8 73.4 520.0 3,461 865
Proline (g) 6.7 0.0 0.0 n/a 0.0 n/a n/a 7 2
Protein (g) 164.9 0.1 0.1 0.3 0.6 0.1 0.0 166 42
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 269.0 0.2 0.0 0.1 0.3 0.7 3.3 274 68
Serine (g) 7.1 0.0 0.0 n/a 0.0 n/a n/a 7 2
Sodium (mg) 437.8 0.5 0.1 0.6 2.2 15.5 2,117.5 2,574 644
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.6 52.2 n/a 53 13
Sugar (g) 0.0 0.0 0.0 0.7 2.4 53.6 65.2 122 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.0 0.0 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1.7 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 71.9 0.0 0.0 0.1 0.1 0.0 0.7 73 18
Trans-monoenoic Fat (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 n/a 0.0 n/a n/a 6 2
Valine (g) 8.6 0.0 0.0 n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 3.1 6.2 1.1 0.0 587.5 646 161
Vitamin A, RAE (mcg) 15.9 0.0 0.2 0.3 0.0 0.0 30.0 46 12
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.1 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 14.8 4.1 0.0 1.8 21 5
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 0.0 0.1 24.9 49.9 0.7 150.9 781 195
Zinc (mg) 14.1 0.0 0.0 0.0 0.1 0.0 0.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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