Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 (119g) red bell peppers |
1 (110g) onions |
2 (6g) garlic cloves |
10 (180g) mushrooms |
4 (392g) boneless chicken breast halves |
1/3 cup (42g) flour |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt and pepper |
1/2 cup (122g) chicken broth |
1/4 cup (59g) white wine |
1/4 teaspoon (0g) rosemary |
1/8 teaspoon (0g) thyme |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 0.6 | 0.0 | 0.6 | 0.4 | 0.1 | 1.5 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 10.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.3 | 8.3 | 25.3 | 10.9 | 5.4 | 54.9 | 6.2 | 0.6 | 0.3 | n/a | 4.9 | 5.3 | 0.6 | 0.2 | 5.2 | 135 | 34 |
| Calories | 203.6 | 238.7 | 36.9 | 44.0 | 8.9 | 39.6 | 772.2 | 151.5 | 2.6 | 0.7 | n/a | 19.5 | 48.2 | 0.2 | 0.1 | 1.4 | 1,568 | 392 |
| Calories (kj) | 851.7 | 998.7 | 153.5 | 182.6 | 37.4 | 167.4 | 3,230.1 | 633.9 | 10.7 | 3.0 | n/a | 81.7 | 201.1 | 1.0 | 0.2 | 5.7 | 6,559 | 1,640 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.2 | 10.3 | 2.0 | 5.9 | 0.0 | 31.8 | 0.6 | 0.1 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.2 | 60 | 15 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 98 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 1.9 | 0.1 | 1.8 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Folate (mcg) | 0.9 | 0.0 | 54.7 | 20.9 | 0.2 | 30.6 | 15.7 | 76.2 | 0.4 | 0.2 | n/a | 2.4 | 0.6 | 0.2 | 0.0 | 5.8 | 209 | 52 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 54.7 | 20.9 | 0.2 | 30.6 | 15.7 | 121.1 | 0.4 | 0.2 | n/a | 2.4 | 0.6 | 0.2 | 0.0 | 5.8 | 254 | 63 |
| Folate, food (mcg) | 0.9 | 0.0 | 54.7 | 20.9 | 0.2 | 30.6 | 15.7 | 12.1 | 0.4 | 0.2 | n/a | 2.4 | 0.6 | 0.2 | 0.0 | 5.8 | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | 2.7 | 1.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 2.2 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 17.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.9 | 4.2 | 1.9 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 0.6 | 0.0 | 14.3 | 11.0 | 1.5 | 16.2 | 105.8 | 9.2 | 0.6 | 0.3 | n/a | 1.2 | 5.9 | 0.2 | 0.1 | 1.9 | 169 | 42 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 6.5 | 49.8 | 2.5 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.7 | 3.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 30.9 | 31.9 | 9.2 | 154.8 | 838.9 | 45.0 | 3.2 | 0.7 | n/a | 36.6 | 10.6 | 0.1 | 0.1 | 2.2 | 1,171 | 293 |
| Phytosterols | n/a | 59.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 77 | 19 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.1 | 0.0 | 0.0 | 0.3 | 6.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 6.8 | 0.3 | 251.1 | 160.6 | 24.1 | 572.4 | 960.4 | 44.5 | 9.2 | 4.5 | n/a | 104.9 | 41.7 | 1.2 | 0.3 | 21.1 | 2,203 | 551 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Protein (g) | 0.2 | 0.0 | 1.2 | 1.2 | 0.4 | 5.6 | 116.8 | 4.3 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 132 | 33 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 75 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.6 | 0.9 | 16.7 | 96.8 | 14.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 130 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 202.8 | 0.5 | 4.8 | 4.4 | 1.0 | 9.0 | 278.3 | 0.8 | 0.5 | 0.1 | n/a | 373.3 | 2.9 | 0.0 | 0.0 | 2.1 | 881 | 220 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.0 | 4.7 | 0.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 27.0 | 0.4 | 0.1 | 0.0 | 0.6 | 30.5 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 3,725.9 | 2.2 | 0.5 | 0.0 | 364.6 | 0.0 | 0.0 | 93.6 | n/a | 0.0 | 0.0 | 5.1 | 2.4 | 320.1 | 5,224 | 1,306 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 16.0 | 512 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 152.0 | 8.1 | 1.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 171 | 43 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 19.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Water (g) | 4.5 | 0.0 | 109.7 | 98.0 | 3.5 | 166.4 | 244.8 | 5.0 | 0.0 | 0.0 | n/a | 117.1 | 51.1 | 0.1 | 0.0 | 3.3 | 804 | 201 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.9 | 4.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.