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Nutritional Facts: Lentil Soup With Spinach and Lemon (Ads Bi Hamud)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 g (375g)
green lentils
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 kg (1,000g)
spinach
2 (220g)
onions
4 tablespoons (54g)
oil
6 (18g)
garlic cloves
1 tablespoon (7g)
plain flour
1 1/2 (72g)
lemons, juice of
Total 1 serving
Alanine (g) 4.0 n/a n/a 1.4 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 n/a n/a 1.6 0.2 0.0 0.1 0.0 n/a 9 2
Ash (g) 10.0 n/a n/a 17.2 0.8 0.0 0.3 0.0 0.2 28 5
Aspartic acid (g) 10.7 n/a n/a 2.4 0.2 0.0 0.1 0.0 n/a 13 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 210.0 n/a n/a 990.0 50.6 0.0 32.6 1.1 4.3 1,289 215
Calories 1,323.7 n/a n/a 230.0 88.0 480.9 26.8 27.3 15.8 2,193 365
Calories (kj) 5,538.7 n/a n/a 970.0 365.2 2,012.3 112.1 114.2 65.5 9,178 1,530
Carbohydrates (g) 225.3 n/a n/a 36.3 20.5 0.0 6.0 5.7 5.0 299 50
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 n/a n/a 1.3 0.1 0.0 0.1 0.0 0.0 3 1
Cystine (g) 1.3 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 114.4 n/a n/a 22.0 3.7 0.0 0.4 0.2 0.2 141 23
Folate (mcg) 1,796.2 n/a n/a 1,940.0 41.8 0.0 0.5 13.7 14.4 3,807 634
Folate, DFE (mcg) 1,796.2 n/a n/a 1,940.0 41.8 0.0 0.5 21.8 14.4 3,815 636
Folate, food (mcg) 1,796.2 n/a n/a 1,940.0 41.8 0.0 0.5 2.2 14.4 3,795 633
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.5 0.0 12 2
Fructose (g) 1.0 n/a n/a 1.5 2.8 n/a n/a n/a 0.8 6 1
Galactose (g) 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.1 4.3 n/a n/a n/a 0.7 6 1
Glutamic acid (g) 15.0 n/a n/a 3.4 0.6 0.0 0.1 0.3 n/a 19 3
Glycine (g) 3.9 n/a n/a 1.3 0.1 0.0 0.0 0.0 n/a 5 1
Histidine (g) 2.7 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 3 1
Iron (mg) 28.3 n/a n/a 27.1 0.5 0.0 0.3 0.3 0.1 57 9
Isoleucine (g) 4.2 n/a n/a 1.5 0.0 0.0 0.0 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.0 n/a n/a 2.2 0.1 0.0 0.1 0.1 n/a 9 2
Lysine (g) 6.8 n/a n/a 1.7 0.1 0.0 0.0 0.0 n/a 9 1
Magnesium (mg) 457.5 n/a n/a 790.0 22.0 0.0 4.5 1.6 4.3 1,280 213
Maltose (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 5.0 n/a n/a 9.0 0.3 n/a 0.3 0.1 0.0 15 2
Methionine (g) 0.8 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 n/a n/a 0.1 0.0 15.0 0.0 0.0 0.0 16 3
Niacin (mg) 9.8 n/a n/a 7.2 0.3 0.0 0.1 0.4 0.1 18 3
Pantothenic acid (mg) 8.0 n/a n/a 0.6 0.3 0.0 0.1 0.0 0.1 9 2
Phenylalanine (g) 4.8 n/a n/a 1.3 0.1 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,691.2 n/a n/a 490.0 63.8 0.0 27.5 8.1 5.8 2,286 381
Phytosterols n/a n/a n/a 90.0 33.0 526.6 n/a n/a n/a 650 108
Polyunsaturated Fat (g) 1.9 n/a n/a 1.6 0.0 29.7 0.0 0.0 0.0 33 6
Potassium (mg) 3,581.2 n/a n/a 5,580.0 321.2 0.0 72.2 8.0 74.2 9,637 1,606
Proline (g) 4.0 n/a n/a 1.1 0.0 0.0 0.0 0.1 n/a 5 1
Protein (g) 96.7 n/a n/a 28.6 2.4 0.0 1.1 0.8 0.3 130 22
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a n/a 1.9 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.6 n/a n/a 0.6 0.1 7.0 0.0 0.0 0.0 8 1
Selenium (mcg) 31.1 n/a n/a 10.0 1.1 0.0 2.6 2.5 0.1 47 8
Serine (g) 4.5 n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 22.5 n/a n/a 790.0 8.8 0.0 3.1 0.1 0.7 825 138
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 5.5 n/a n/a 0.7 2.2 n/a n/a n/a 0.3 9 1
Sugar (g) 7.6 n/a n/a 4.2 9.3 0.0 0.2 0.0 1.8 23 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 n/a n/a 0.8 0.1 0.0 0.0 0.1 0.0 4 1
Threonine (g) 3.5 n/a n/a 1.2 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 n/a n/a 20.3 0.0 7.8 0.0 0.0 0.1 30 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 15.9 n/a n/a 1.8 0.0 n/a n/a 0.0 n/a 18 3
Total Fat (g) 4.0 n/a n/a 3.9 0.2 54.4 0.1 0.1 0.2 63 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tryptophan (g) 0.9 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 4.8 n/a n/a 1.6 0.0 0.0 0.1 0.0 n/a 7 1
Vitamin A, IU (IU) 146.2 n/a n/a 93,770.0 4.4 0.0 1.6 0.0 4.3 93,927 15,654
Vitamin A, RAE (mcg) 7.5 n/a n/a 4,690.0 0.0 0.0 0.0 0.0 0.0 4,697 783
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 n/a n/a 1.9 0.3 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 16.5 n/a n/a 281.0 16.3 0.0 5.6 0.0 27.9 347 58
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.0 n/a n/a 914.0 196.0 0.0 10.5 0.9 66.5 1,227 204
Zinc (mg) 17.9 n/a n/a 5.3 0.4 0.0 0.2 0.1 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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