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    Nutritional Facts: Veggie Fajitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    2 (6g)
    garlic cloves
    2 (238g)
    green bell peppers
    2 (372g)
    yellow bell peppers
    1/2 (55g)
    onions
    1 cup (70g)
    mushrooms
    3 (45g)
    green onions
    1 to taste (0g)
    lemon pepper
    1 to taste (0g)
    flour tortillas
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.2 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Ash (g) 0.0 0.1 1.0 1.7 0.2 0.6 0.4 n/a n/a n/a n/a n/a n/a 4 1
    Aspartic acid (g) 0.0 0.0 0.5 0.5 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.1 10.9 23.8 40.9 12.7 2.1 32.4 n/a n/a n/a n/a n/a n/a 123 25
    Calories 79.6 8.9 47.6 100.4 22.0 15.4 14.4 n/a n/a n/a n/a n/a n/a 288 58
    Calories (kj) 332.9 37.4 199.9 416.6 91.3 65.1 60.8 n/a n/a n/a n/a n/a n/a 1,204 241
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 2.0 11.0 23.5 5.1 2.3 3.3 n/a n/a n/a n/a n/a n/a 47 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.2 0.4 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 4.0 3.3 0.9 0.7 1.2 n/a n/a n/a n/a n/a n/a 10 2
    Folate (mcg) 0.0 0.2 23.8 96.7 10.5 11.9 28.8 n/a n/a n/a n/a n/a n/a 172 34
    Folate, DFE (mcg) 0.0 0.2 23.8 96.7 10.5 11.9 28.8 n/a n/a n/a n/a n/a n/a 172 34
    Folate, food (mcg) 0.0 0.2 23.8 96.7 10.5 11.9 28.8 n/a n/a n/a n/a n/a n/a 172 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 2.7 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.8 n/a 1.1 1.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.0 0.5 0.5 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.8 1.7 0.1 0.4 0.7 n/a n/a n/a n/a n/a n/a 4 1
    Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 0.0 1.5 23.8 44.6 5.5 6.3 9.0 n/a n/a n/a n/a n/a n/a 91 18
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.4 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Niacin (mg) 0.0 0.0 1.1 3.3 0.1 2.5 0.2 n/a n/a n/a n/a n/a n/a 7 1
    Pantothenic acid (mg) 0.0 0.0 0.2 0.6 0.1 1.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 9.2 47.6 89.3 16.0 60.2 16.7 n/a n/a n/a n/a n/a n/a 239 48
    Phytosterols (mg) 19.9 n/a 21.4 n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 50 10
    Polyunsaturated Fat (g) 0.9 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Potassium (mg) 0.1 24.1 416.5 788.6 80.3 222.6 124.2 n/a n/a n/a n/a n/a n/a 1,656 331
    Proline (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 0.0 0.4 2.0 3.7 0.6 2.2 0.8 n/a n/a n/a n/a n/a n/a 10 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Selenium (mcg) 0.0 0.9 0.0 1.1 0.3 6.5 0.3 n/a n/a n/a n/a n/a n/a 9 2
    Serine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 0.2 1.0 7.1 7.4 2.2 3.5 7.2 n/a n/a n/a n/a n/a n/a 29 6
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.1 5.7 n/a 2.3 1.4 1.0 n/a n/a n/a n/a n/a n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.0 0.9 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.0 0.4 0.8 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 11 2
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.5 880.6 744.0 1.1 0.0 448.7 n/a n/a n/a n/a n/a n/a 2,075 415
    Vitamin A, RAE (mcg) 0.0 0.0 42.8 37.2 0.0 0.0 22.5 n/a n/a n/a n/a n/a n/a 103 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.6 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 1.9 191.4 682.6 4.1 1.5 8.5 n/a n/a n/a n/a n/a n/a 890 178
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Water (g) 0.0 3.5 223.5 342.3 49.0 64.7 40.4 n/a n/a n/a n/a n/a n/a 723 145
    Zinc (mg) 0.0 0.1 0.3 0.6 0.1 0.4 0.2 n/a n/a n/a n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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