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Nutritional Facts: Veggie Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 (6g)
garlic cloves
2 (238g)
green bell peppers
2 (372g)
yellow bell peppers
1/2 (55g)
onions
1 cup (70g)
mushrooms
3 (45g)
green onions
1 to taste (0g)
lemon pepper
1 to taste (0g)
flour tortillas
1 to taste (0g)
cheddar cheese
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.1 1.0 1.7 0.2 0.6 0.4 n/a n/a n/a n/a n/a n/a 4 1
Aspartic acid (g) 0.0 0.0 0.5 0.5 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 10.9 23.8 40.9 12.7 2.1 32.4 n/a n/a n/a n/a n/a n/a 123 25
Calories 79.6 8.9 47.6 100.4 22.0 15.4 14.4 n/a n/a n/a n/a n/a n/a 288 58
Calories (kj) 332.9 37.4 199.9 416.6 91.3 65.1 60.8 n/a n/a n/a n/a n/a n/a 1,204 241
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 2.0 11.0 23.5 5.1 2.3 3.3 n/a n/a n/a n/a n/a n/a 47 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.2 0.4 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 4.0 3.3 0.9 0.7 1.2 n/a n/a n/a n/a n/a n/a 10 2
Folate (mcg) 0.0 0.2 23.8 96.7 10.5 11.9 28.8 n/a n/a n/a n/a n/a n/a 172 34
Folate, DFE (mcg) 0.0 0.2 23.8 96.7 10.5 11.9 28.8 n/a n/a n/a n/a n/a n/a 172 34
Folate, food (mcg) 0.0 0.2 23.8 96.7 10.5 11.9 28.8 n/a n/a n/a n/a n/a n/a 172 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 2.7 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.8 n/a 1.1 1.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 0.5 0.5 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.8 1.7 0.1 0.4 0.7 n/a n/a n/a n/a n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 1.5 23.8 44.6 5.5 6.3 9.0 n/a n/a n/a n/a n/a n/a 91 18
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.4 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Niacin (mg) 0.0 0.0 1.1 3.3 0.1 2.5 0.2 n/a n/a n/a n/a n/a n/a 7 1
Pantothenic acid (mg) 0.0 0.0 0.2 0.6 0.1 1.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 9.2 47.6 89.3 16.0 60.2 16.7 n/a n/a n/a n/a n/a n/a 239 48
Phytosterols (mg) 19.9 n/a 21.4 n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 50 10
Polyunsaturated Fat (g) 0.9 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Potassium (mg) 0.1 24.1 416.5 788.6 80.3 222.6 124.2 n/a n/a n/a n/a n/a n/a 1,656 331
Proline (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.4 2.0 3.7 0.6 2.2 0.8 n/a n/a n/a n/a n/a n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Selenium (mcg) 0.0 0.9 0.0 1.1 0.3 6.5 0.3 n/a n/a n/a n/a n/a n/a 9 2
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 0.2 1.0 7.1 7.4 2.2 3.5 7.2 n/a n/a n/a n/a n/a n/a 29 6
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 5.7 n/a 2.3 1.4 1.0 n/a n/a n/a n/a n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.9 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.0 0.4 0.8 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 11 2
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.5 880.6 744.0 1.1 0.0 448.7 n/a n/a n/a n/a n/a n/a 2,075 415
Vitamin A, RAE (mcg) 0.0 0.0 42.8 37.2 0.0 0.0 22.5 n/a n/a n/a n/a n/a n/a 103 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.6 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.9 191.4 682.6 4.1 1.5 8.5 n/a n/a n/a n/a n/a n/a 890 178
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a n/a n/a n/a n/a n/a 5 1
Water (g) 0.0 3.5 223.5 342.3 49.0 64.7 40.4 n/a n/a n/a n/a n/a n/a 723 145
Zinc (mg) 0.0 0.1 0.3 0.6 0.1 0.4 0.2 n/a n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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