Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
4 (12g) garlic cloves |
3 tablespoons (41g) olive oil |
8 (1,592g) pork chops |
12 ounces (343g) tomato paste |
12 ounces (340g) water |
28 ounces (794g) crushed tomatoes |
11 1/2 ounces (335g) tomato juice |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
2 teaspoons (1g) dried basil |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) ground black pepper |
3/4 cup (176g) dry red wine |
8 ounces (227g) mushrooms |
1 cup (60g) Italian parsley |
1 lb (456g) penne pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 19.4 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 2.5 | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 21.9 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.7 | 25 | 4 |
| Ash (g) | 0.2 | 0.2 | 0.0 | 15.3 | 9.6 | 0.3 | 10.7 | 3.5 | 0.1 | 0.2 | 0.2 | 12.0 | 0.0 | 0.5 | 1.9 | 1.3 | 5.5 | 62 | 10 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 32.3 | 2.3 | n/a | 1.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2.4 | 40 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 21.7 | 0.4 | 302.5 | 123.4 | 10.2 | 269.9 | 33.5 | 16.0 | 26.5 | 31.4 | 2.9 | 2.5 | 14.1 | 6.8 | 82.8 | 18.2 | 979 | 163 |
| Calories | 28.0 | 17.9 | 358.0 | 2,706.4 | 281.1 | 0.0 | 254.0 | 56.9 | 2.7 | 3.9 | 3.3 | 0.0 | 1.4 | 149.9 | 49.9 | 21.6 | 1,627.9 | 5,563 | 927 |
| Calories (kj) | 116.2 | 74.8 | 1,498.1 | 11,319.1 | 1,176.0 | 0.0 | 1,063.7 | 244.5 | 11.1 | 16.2 | 13.7 | 0.0 | 6.0 | 628.0 | 210.9 | 90.6 | 6,812.6 | 23,281 | 3,880 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 6.5 | 4.0 | 0.0 | 0.0 | 64.8 | 0.0 | 57.9 | 14.2 | 0.7 | 0.9 | 0.7 | 0.0 | 0.4 | 4.6 | 7.4 | 3.8 | 361.4 | 527 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,098.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,098 | 183 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Dietary Fiber (g) | 1.2 | 0.3 | 0.0 | 0.0 | 14.1 | 0.0 | 15.1 | 1.3 | 0.4 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 2.3 | 2.0 | 50.2 | 88 | 15 |
| Folate (mcg) | 13.3 | 0.4 | 0.0 | 0.0 | 41.1 | 0.0 | 103.2 | 67.0 | 2.4 | 3.8 | 4.3 | 0.0 | 0.1 | 1.8 | 38.6 | 91.2 | 114.0 | 481 | 80 |
| Folate, DFE (mcg) | 13.3 | 0.4 | 0.0 | 0.0 | 41.1 | 0.0 | 103.2 | 67.0 | 2.4 | 3.8 | 4.3 | 0.0 | 0.1 | 1.8 | 38.6 | 91.2 | 114.0 | 481 | 80 |
| Folate, food (mcg) | 13.3 | 0.4 | 0.0 | 0.0 | 41.1 | 0.0 | 103.2 | 67.0 | 2.4 | 3.8 | 4.3 | 0.0 | 0.1 | 1.8 | 38.6 | 91.2 | 114.0 | 481 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | 20.1 | n/a | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 27 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | 19.7 | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 29 | 5 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 52.6 | 7.2 | n/a | 4.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 6.4 | 73 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 14.9 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.4 | 17 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 14.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 16 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 10.0 | 10.2 | 0.0 | 10.3 | 1.4 | 0.4 | 1.7 | 1.3 | 0.0 | 0.1 | 0.8 | 1.1 | 3.7 | 4.2 | 46 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 16.2 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.2 | 18 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 28.1 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 4.2 | 34 | 6 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 30.6 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 33 | 5 |
| Magnesium (mg) | 7.0 | 3.0 | 0.0 | 398.0 | 144.0 | 3.4 | 158.8 | 36.8 | 2.7 | 3.1 | 10.0 | 0.1 | 1.0 | 21.2 | 20.4 | 30.0 | 542.6 | 1,382 | 230 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 9.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 10 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 56.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 89 | 15 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 105.4 | 10.5 | 0.0 | 9.7 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 8.2 | 0.8 | 11.1 | 149 | 25 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 11.2 | 0.5 | 0.0 | 2.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.2 | 2.2 | 21 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 13.9 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.7 | 17 | 3 |
| Phosphorus (mg) | 20.3 | 18.4 | 0.0 | 3,327.3 | 284.6 | 0.0 | 254.0 | 60.3 | 1.5 | 2.8 | 3.8 | 0.0 | 0.9 | 40.6 | 195.1 | 34.8 | 1,153.7 | 5,398 | 900 |
| Phytosterols (mg) | 10.5 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | 2.0 | 2.3 | 1.5 | 0.0 | 0.5 | n/a | n/a | 3.0 | n/a | 109 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 18.9 | 0.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4.2 | 29 | 5 |
| Potassium (mg) | 102.2 | 48.1 | 0.4 | 5,460.6 | 3,476.6 | 3.4 | 2,325.8 | 766.9 | 12.6 | 11.4 | 36.8 | 1.0 | 7.6 | 224.0 | 721.3 | 332.4 | 1,340.6 | 14,872 | 2,479 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 13.3 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3.0 | 17 | 3 |
| Protein (g) | 0.8 | 0.8 | 0.0 | 329.7 | 14.8 | 0.0 | 13.0 | 2.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 7.0 | 1.8 | 34.0 | 405 | 68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.4 | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.6 | 47.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 56 | 9 |
| Selenium (mcg) | 0.4 | 1.7 | 0.0 | 538.1 | 18.2 | 0.0 | 4.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 21.1 | 0.1 | 36.0 | 622 | 104 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 14.2 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.6 | 17 | 3 |
| Sodium (mg) | 2.8 | 2.0 | 0.8 | 875.6 | 2,708.6 | 10.2 | 1,047.8 | 900.8 | 0.3 | 0.8 | 1.1 | 4,651.0 | 0.1 | 7.1 | 11.3 | 33.6 | 13.7 | 10,267 | 1,711 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 3.0 | 0.1 | 0.0 | 0.0 | 41.8 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.5 | 0.5 | n/a | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 10 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 14.8 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.3 | 17 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 1.9 | 14.7 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 40.5 | 143.8 | 1.6 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 9.5 | 199 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 12.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 15 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 17.2 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.7 | 20 | 3 |
| Vitamin A, IU (IU) | 1.4 | 1.1 | 0.0 | 95.5 | 5,228.6 | 0.0 | 5,548.6 | 1,507.0 | 17.0 | 53.2 | 10.4 | 0.0 | 3.1 | 3.5 | 0.0 | 5,054.4 | 775.2 | 18,299 | 3,050 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 31.8 | 260.6 | 0.0 | 277.8 | 77.0 | 0.9 | 2.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 252.6 | 41.0 | 945 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 11.1 | 0.7 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 15 | 2 |
| Vitamin C (mg) | 5.2 | 3.7 | 0.0 | 0.0 | 75.1 | 0.0 | 73.0 | 61.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 79.8 | 0.0 | 304 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 334.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 350 | 58 |
| Water (g) | 62.4 | 7.0 | 0.0 | 1,109.6 | 252.0 | 339.9 | 710.0 | 314.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 152.6 | 209.7 | 52.6 | 45.6 | 3,256 | 543 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 28.2 | 2.2 | 0.0 | 2.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.6 | 8.2 | 44 | 7 |
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