Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
3 cloves (9g) garlic |
2 pinches (6g) red peppers |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) paprika |
15 ounces (425g) chickpeas |
2 cups (360g) chopped tomatoes |
1 bunch (0g) chard leaves |
12 ounces (342g) spaghetti |
1/2 cup (0g) soy cheese |
1 to taste (0g) fresh ground pepper |
1 pinch (0g) saffron threads |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 6.8 | 1.8 | n/a | 3.0 | n/a | n/a | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.5 | n/a | 2.1 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 16.3 | 0.4 | 0.8 | 2.6 | 136.1 | 36.0 | n/a | 71.8 | n/a | n/a | 0.0 | 289 | 48 |
| Calories | 44.0 | 13.4 | 2.0 | 0.2 | 3.2 | 506.1 | 64.8 | n/a | 1,268.8 | n/a | n/a | 0.1 | 1,903 | 317 |
| Calories (kj) | 182.6 | 56.1 | 8.2 | 0.8 | 13.6 | 2,113.6 | 266.4 | n/a | 5,311.3 | n/a | n/a | 0.6 | 7,953 | 1,326 |
| Carbohydrates (g) | 10.3 | 3.0 | 0.4 | 0.0 | 0.6 | 96.2 | 14.0 | n/a | 255.4 | n/a | n/a | 0.0 | 380 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.1 | 0.0 | 0.4 | 18.7 | 4.3 | n/a | 10.9 | n/a | n/a | 0.0 | 37 | 6 |
| Folate (mcg) | 20.9 | 0.3 | 2.9 | 0.1 | 0.6 | 284.9 | 54.0 | n/a | 810.5 | n/a | n/a | 0.0 | 1,174 | 196 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 2.9 | 0.1 | 0.6 | 284.9 | 54.0 | n/a | 1,337.2 | n/a | n/a | 0.0 | 1,701 | 283 |
| Folate, food (mcg) | 20.9 | 0.3 | 2.9 | 0.1 | 0.6 | 284.9 | 54.0 | n/a | 61.6 | n/a | n/a | 0.0 | 425 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749.0 | n/a | n/a | 0.0 | 749 | 125 |
| Fructose (g) | 1.4 | n/a | 0.1 | n/a | 0.1 | n/a | 4.9 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | 4.5 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 1.6 | n/a | 15.7 | n/a | n/a | n/a | 21 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 5.7 | 1.0 | n/a | 11.3 | n/a | n/a | 0.0 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 3.4 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 11.0 | 2.3 | 0.8 | 0.3 | 2.0 | 123.3 | 39.6 | n/a | 181.3 | n/a | n/a | 0.1 | 361 | 60 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.7 | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | n/a | 3.1 | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 2.1 | n/a | 24.5 | n/a | n/a | 0.0 | 28 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 1.5 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | 2.3 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 31.9 | 13.8 | 1.6 | 0.2 | 3.6 | 382.8 | 86.4 | n/a | 646.4 | n/a | n/a | 0.1 | 1,167 | 194 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 2.0 | n/a | 25.2 | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.3 | n/a | 1.9 | n/a | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 160.6 | 36.1 | 13.4 | 1.2 | 26.2 | 731.5 | 853.2 | n/a | 762.7 | n/a | n/a | 0.8 | 2,586 | 431 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 5.4 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 1.2 | 0.6 | 0.1 | 0.0 | 0.2 | 21.1 | 3.2 | n/a | 44.6 | n/a | n/a | 0.0 | 71 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.6 | 1.3 | 0.0 | n/a | 0.1 | 11.9 | 0.0 | n/a | 216.1 | n/a | n/a | 0.0 | 230 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 4.4 | 1.5 | 0.3 | 0.0 | 0.8 | 1,271.6 | 18.0 | n/a | 20.5 | n/a | n/a | 0.1 | 1,317 | 220 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 213.6 | n/a | n/a | n/a | 214 | 36 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.3 | n/a | 0.1 | n/a | 9.5 | n/a | 9.1 | n/a | n/a | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.0 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 1.9 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 3.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.7 | n/a | 5.2 | n/a | n/a | 0.0 | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 198.7 | 9.5 | 566.4 | 89.3 | 2,998.8 | n/a | 0.0 | n/a | n/a | 0.2 | 3,866 | 644 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.0 | 0.5 | 28.3 | 4.3 | 151.2 | n/a | 0.0 | n/a | n/a | 0.0 | 194 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 2.8 | 8.1 | 0.3 | 0.0 | 16.2 | 49.3 | n/a | 0.0 | n/a | n/a | 0.0 | 85 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 5.3 | 5.9 | 0.1 | 0.1 | 296.4 | 340.3 | n/a | 33.9 | n/a | n/a | 0.0 | 780 | 130 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.6 | n/a | 4.8 | n/a | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.