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    Nutritional Facts: Flat Iron Steaks Grilled With Chili-Citrus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (248g)
    fresh orange juice
    1/4 cup (61g)
    fresh lemon juice
    1/4 cup (54g)
    olive oil
    1 (14g)
    jalapeno peppers
    1 tablespoon (0g)
    chipotle chiles in adobo
    2 tablespoons (36g)
    soy sauce
    2 teaspoons (4g)
    orange rind
    2 teaspoons (4g)
    lemon peel
    2 teaspoons (6g)
    garlic
    2 teaspoons (5g)
    chili powder
    2 teaspoons (12g)
    coarse salt
    1 teaspoon (2g)
    pepper
    24 ounces (682g)
    steaks
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 12.2 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 13.0 13 3
    Ash (g) 1.0 0.1 0.0 0.1 n/a 6.4 0.0 0.0 0.1 0.6 12.0 0.1 8.2 29 7
    Aspartic acid (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 18.3 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 3.7 0.5 1.7 n/a 7.2 6.4 5.4 10.1 17.8 2.9 10.2 129.5 223 56
    Calories 111.6 13.4 477.4 4.1 n/a 21.6 3.9 1.9 8.3 15.2 0.0 5.8 1,213.2 1,876 469
    Calories (kj) 466.2 55.5 1,997.5 16.7 n/a 90.4 16.2 7.9 34.9 63.7 0.0 24.2 5,084.7 7,858 1,964
    Carbohydrates (g) 25.8 4.2 0.0 0.9 n/a 2.0 1.0 0.6 1.9 2.7 0.0 1.5 0.0 41 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 538.5 538 135
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.6 3 1
    Dietary Fiber (g) 0.5 0.2 0.0 0.4 n/a 0.3 0.4 0.4 0.1 1.9 0.0 0.6 0.0 5 1
    Folate (mcg) 74.4 12.2 0.0 3.8 n/a 6.5 1.2 0.5 0.2 1.5 0.0 0.4 75.0 176 44
    Folate, DFE (mcg) 74.4 12.2 0.0 3.8 n/a 6.5 1.2 0.5 0.2 1.5 0.0 0.4 75.0 176 44
    Folate, food (mcg) 74.4 12.2 0.0 3.8 n/a 6.5 1.2 0.5 0.2 1.5 0.0 0.4 75.0 176 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 0.1 0.0 0.0 30.1 31 8
    Glycine (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 12.2 12 3
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 6.4 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.1 2 1
    Iron (mg) 0.5 0.0 0.3 0.0 n/a 0.9 0.0 0.0 0.1 0.9 0.0 0.2 12.7 16 4
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 9.1 9 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 16.0 16 4
    Lysine (g) 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 17.0 17 4
    Magnesium (mg) 27.3 3.7 0.0 2.1 n/a 14.4 0.9 0.6 1.4 8.0 0.1 3.9 170.4 233 58
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.1 0.0 0.3 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 5.2 5 1
    Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 15.9 56 14
    Niacin (mg) 1.0 0.1 0.0 0.2 n/a 1.4 0.0 0.0 0.0 0.6 0.0 0.0 57.4 61 15
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 5 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 7.9 8 2
    Phosphorus (mg) 42.2 4.9 0.0 3.6 n/a 46.8 0.8 0.5 8.6 16.2 0.0 3.6 1,588.1 1,715 429
    Phytosterols n/a n/a 119.3 n/a n/a n/a 1.4 1.4 n/a 4.5 0.0 2.1 n/a 129 32
    Polyunsaturated Fat (g) 0.1 0.0 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.4 8 2
    Potassium (mg) 496.0 62.8 0.5 34.7 n/a 76.3 8.5 6.4 22.5 105.3 1.0 30.6 2,562.8 3,407 852
    Proline (g) 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 9.6 10 3
    Protein (g) 1.7 0.2 0.0 0.1 n/a 3.8 0.1 0.1 0.4 0.7 0.0 0.2 200.5 208 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 1 0
    Saturated Fat (g) 0.1 0.0 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.2 23 6
    Selenium (mcg) 0.2 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.8 1.1 0.0 0.1 233.8 237 59
    Serine (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 7.9 8 2
    Sodium (mg) 2.5 0.6 1.1 0.4 n/a 2,011.0 0.1 0.2 1.0 88.6 4,651.0 0.5 415.8 7,173 1,793
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 20.8 1.5 0.0 0.6 n/a 0.6 n/a 0.2 0.1 0.4 0.0 0.0 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 8.0 8 2
    Tocopherol, alpha (mg) 0.1 0.1 7.7 0.5 n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.6 13 3
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.0 1 0
    Total Fat (g) 0.5 0.1 54.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.1 39.8 95 24
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.3 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 6.4 7 2
    Valine (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 10.0 10 3
    Vitamin A, IU (IU) 496.0 3.7 0.0 150.9 n/a 0.0 16.8 2.0 0.5 1,601.1 0.0 12.6 0.0 2,284 571
    Vitamin A, RAE (mcg) 24.8 0.0 0.0 7.6 n/a 0.0 0.8 0.1 0.0 80.1 0.0 0.6 0.0 114 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 11 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4.3 5 1
    Vitamin C (mg) 124.0 23.6 0.0 16.6 n/a 0.0 5.4 5.2 1.7 0.0 0.0 0.0 0.0 177 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.3 27 7
    Water (g) 219.0 56.3 0.0 12.8 n/a 23.8 2.9 3.3 3.3 0.6 0.0 0.3 438.2 760 190
    Zinc (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 37.2 38 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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