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Nutritional Facts: Flat Iron Steaks Grilled With Chili-Citrus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
fresh orange juice
1/4 cup (61g)
fresh lemon juice
1/4 cup (54g)
olive oil
1 (14g)
jalapeno peppers
1 tablespoon (0g)
chipotle chiles in adobo
2 tablespoons (36g)
soy sauce
2 teaspoons (4g)
orange rind
2 teaspoons (4g)
lemon peel
2 teaspoons (6g)
garlic
2 teaspoons (5g)
chili powder
2 teaspoons (12g)
coarse salt
1 teaspoon (2g)
pepper
24 ounces (682g)
steaks
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 12.2 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 13.0 13 3
Ash (g) 1.0 0.1 0.0 0.1 n/a 6.4 0.0 0.0 0.1 0.6 12.0 0.1 8.2 29 7
Aspartic acid (g) 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 18.3 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 3.7 0.5 1.7 n/a 7.2 6.4 5.4 10.1 17.8 2.9 10.2 129.5 223 56
Calories 111.6 13.4 477.4 4.1 n/a 21.6 3.9 1.9 8.3 15.2 0.0 5.8 1,213.2 1,876 469
Calories (kj) 466.2 55.5 1,997.5 16.7 n/a 90.4 16.2 7.9 34.9 63.7 0.0 24.2 5,084.7 7,858 1,964
Carbohydrates (g) 25.8 4.2 0.0 0.9 n/a 2.0 1.0 0.6 1.9 2.7 0.0 1.5 0.0 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 538.5 538 135
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.6 3 1
Dietary Fiber (g) 0.5 0.2 0.0 0.4 n/a 0.3 0.4 0.4 0.1 1.9 0.0 0.6 0.0 5 1
Folate (mcg) 74.4 12.2 0.0 3.8 n/a 6.5 1.2 0.5 0.2 1.5 0.0 0.4 75.0 176 44
Folate, DFE (mcg) 74.4 12.2 0.0 3.8 n/a 6.5 1.2 0.5 0.2 1.5 0.0 0.4 75.0 176 44
Folate, food (mcg) 74.4 12.2 0.0 3.8 n/a 6.5 1.2 0.5 0.2 1.5 0.0 0.4 75.0 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 0.1 0.0 0.0 30.1 31 8
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 12.2 12 3
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 6.4 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.1 2 1
Iron (mg) 0.5 0.0 0.3 0.0 n/a 0.9 0.0 0.0 0.1 0.9 0.0 0.2 12.7 16 4
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 9.1 9 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 16.0 16 4
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 17.0 17 4
Magnesium (mg) 27.3 3.7 0.0 2.1 n/a 14.4 0.9 0.6 1.4 8.0 0.1 3.9 170.4 233 58
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.1 0.0 0.3 0.1 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 5.2 5 1
Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 15.9 56 14
Niacin (mg) 1.0 0.1 0.0 0.2 n/a 1.4 0.0 0.0 0.0 0.6 0.0 0.0 57.4 61 15
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 5 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 7.9 8 2
Phosphorus (mg) 42.2 4.9 0.0 3.6 n/a 46.8 0.8 0.5 8.6 16.2 0.0 3.6 1,588.1 1,715 429
Phytosterols n/a n/a 119.3 n/a n/a n/a 1.4 1.4 n/a 4.5 0.0 2.1 n/a 129 32
Polyunsaturated Fat (g) 0.1 0.0 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.4 8 2
Potassium (mg) 496.0 62.8 0.5 34.7 n/a 76.3 8.5 6.4 22.5 105.3 1.0 30.6 2,562.8 3,407 852
Proline (g) 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 9.6 10 3
Protein (g) 1.7 0.2 0.0 0.1 n/a 3.8 0.1 0.1 0.4 0.7 0.0 0.2 200.5 208 52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.1 0.0 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.2 23 6
Selenium (mcg) 0.2 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.8 1.1 0.0 0.1 233.8 237 59
Serine (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 7.9 8 2
Sodium (mg) 2.5 0.6 1.1 0.4 n/a 2,011.0 0.1 0.2 1.0 88.6 4,651.0 0.5 415.8 7,173 1,793
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 20.8 1.5 0.0 0.6 n/a 0.6 n/a 0.2 0.1 0.4 0.0 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 8.0 8 2
Tocopherol, alpha (mg) 0.1 0.1 7.7 0.5 n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.6 13 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.0 1 0
Total Fat (g) 0.5 0.1 54.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.1 39.8 95 24
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.3 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 6.4 7 2
Valine (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 10.0 10 3
Vitamin A, IU (IU) 496.0 3.7 0.0 150.9 n/a 0.0 16.8 2.0 0.5 1,601.1 0.0 12.6 0.0 2,284 571
Vitamin A, RAE (mcg) 24.8 0.0 0.0 7.6 n/a 0.0 0.8 0.1 0.0 80.1 0.0 0.6 0.0 114 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 11 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4.3 5 1
Vitamin C (mg) 124.0 23.6 0.0 16.6 n/a 0.0 5.4 5.2 1.7 0.0 0.0 0.0 0.0 177 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.3 27 7
Water (g) 219.0 56.3 0.0 12.8 n/a 23.8 2.9 3.3 3.3 0.6 0.0 0.3 438.2 760 190
Zinc (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 37.2 38 9

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