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    Nutritional Facts: Ham, Green Beans, & Potatoes in the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    smoked pork hocks
    15 ounces (429g)
    white pearl onions
    16 ounces (454g)
    ham
    16 ounces (454g)
    frozen French-cut green beans
    4 (544g)
    baking potatoes
    Total 1 serving
    Alanine n/a 0.1 6.0 0.4 0.3 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 6.6 0.3 0.5 8 1
    Ash n/a 1.5 16.6 2.4 5.0 26 4
    Aspartic acid n/a 0.4 9.6 1.1 2.5 14 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 98.6 31.8 190.8 27.2 348 58
    Calories n/a 171.4 668.0 177.2 473.3 1,490 248
    Calories (kj) n/a 711.4 2,794.5 745.2 1,985.6 6,237 1,039
    Carbohydrates n/a 40.0 0.2 34.3 109.5 184 31
    Cholesterol n/a 0.0 236.3 0.0 0.0 236 39
    Copper n/a 0.2 0.4 0.2 1.0 2 0
    Cystine n/a 0.0 1.5 0.1 0.1 2 0
    Dietary Fiber n/a 7.3 0.0 11.8 9.8 29 5
    Folate n/a 81.4 18.2 68.2 54.4 222 37
    Folate, DFE n/a 81.4 18.2 68.2 54.4 222 37
    Folate, food n/a 81.4 18.2 68.2 54.4 222 37
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.5 n/a 4.7 1.6 12 2
    Galactose n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 8.4 n/a 4.2 2.0 15 2
    Glutamic acid n/a 1.1 16.5 0.8 1.7 20 3
    Glycine n/a 0.1 5.3 0.3 0.3 6 1
    Histidine n/a 0.1 3.6 0.2 0.2 4 1
    Iron n/a 0.9 3.7 3.9 1.7 10 2
    Isoleucine n/a 0.1 4.4 0.3 0.4 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.1 8.0 0.5 0.6 9 2
    Lysine n/a 0.2 8.6 0.4 0.6 10 2
    Magnesium n/a 42.9 81.8 100.0 119.7 344 57
    Maltose n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.6 0.2 1.7 0.8 3 1
    Methionine n/a 0.0 2.7 0.1 0.2 3 0
    Monounsaturated Fat n/a 0.1 11.9 0.0 0.0 12 2
    Niacin n/a 0.5 23.9 2.3 7.8 34 6
    Pantothenic acid n/a 0.5 2.4 0.5 2.8 6 1
    Phenylalanine n/a 0.1 4.4 0.3 0.5 5 1
    Phosphorus n/a 124.3 1,054.2 145.4 239.4 1,563 261
    Phytosterols n/a 64.3 0.0 n/a n/a 64 11
    Polyunsaturated Fat n/a 0.1 3.0 0.5 0.2 4 1
    Potassium n/a 625.7 1,685.8 845.2 2,061.8 5,218 870
    Proline n/a 0.1 4.3 0.3 0.4 5 1
    Protein n/a 4.7 101.4 8.1 10.2 124 21
    Retinol n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 1.0 0.4 0.1 2 0
    Saturated Fat n/a 0.2 8.7 0.2 0.1 9 2
    Selenium n/a 2.1 85.4 2.7 1.6 92 15
    Serine n/a 0.1 4.2 0.4 0.4 5 1
    Sodium n/a 17.1 6,888.6 13.6 21.8 6,941 1,157
    Starch n/a 0.0 n/a 7.0 n/a 7 1
    Sucrose n/a 4.2 n/a 1.1 1.0 6 1
    Sugar n/a 18.2 0.0 10.0 4.7 33 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.2 4.2 0.4 0.6 5 1
    Threonine n/a 0.1 4.5 0.4 0.4 5 1
    Tocopherol, alpha n/a 0.1 0.9 1.9 0.1 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.4 25.9 1.0 0.5 28 5
    Tryptophan n/a 0.1 1.2 0.1 0.2 2 0
    Tyrosine n/a 0.1 3.3 0.2 0.4 4 1
    Valine n/a 0.1 4.4 0.4 0.6 5 1
    Vitamin A, IU n/a 8.6 0.0 2,485.6 16.3 2,510 418
    Vitamin A, RAE n/a 0.0 0.0 122.7 0.0 123 20
    Vitamin B-12 n/a 0.0 4.0 0.0 0.0 4 1
    Vitamin B-6 n/a 0.5 2.4 0.2 1.6 5 1
    Vitamin C n/a 31.7 0.0 58.6 70.7 161 27
    Vitamin D n/a 0.0 122.7 0.0 0.0 123 20
    Water n/a 381.9 310.2 408.6 418.8 1,519 253
    Zinc n/a 0.7 9.3 1.2 1.6 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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