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Nutritional Facts: Ham, Green Beans, & Potatoes in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
smoked pork hocks
15 ounces (429g)
white pearl onions
16 ounces (454g)
ham
16 ounces (454g)
frozen French-cut green beans
4 (544g)
baking potatoes
Total 1 serving
Alanine n/a 0.1 6.0 0.4 0.3 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 6.6 0.3 0.5 8 1
Ash n/a 1.5 16.6 2.4 5.0 26 4
Aspartic acid n/a 0.4 9.6 1.1 2.5 14 2
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 98.6 31.8 190.8 27.2 348 58
Calories n/a 171.4 668.0 177.2 473.3 1,490 248
Calories (kj) n/a 711.4 2,794.5 745.2 1,985.6 6,237 1,039
Carbohydrates n/a 40.0 0.2 34.3 109.5 184 31
Cholesterol n/a 0.0 236.3 0.0 0.0 236 39
Copper n/a 0.2 0.4 0.2 1.0 2 0
Cystine n/a 0.0 1.5 0.1 0.1 2 0
Dietary Fiber n/a 7.3 0.0 11.8 9.8 29 5
Folate n/a 81.4 18.2 68.2 54.4 222 37
Folate, DFE n/a 81.4 18.2 68.2 54.4 222 37
Folate, food n/a 81.4 18.2 68.2 54.4 222 37
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.5 n/a 4.7 1.6 12 2
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 8.4 n/a 4.2 2.0 15 2
Glutamic acid n/a 1.1 16.5 0.8 1.7 20 3
Glycine n/a 0.1 5.3 0.3 0.3 6 1
Histidine n/a 0.1 3.6 0.2 0.2 4 1
Iron n/a 0.9 3.7 3.9 1.7 10 2
Isoleucine n/a 0.1 4.4 0.3 0.4 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 8.0 0.5 0.6 9 2
Lysine n/a 0.2 8.6 0.4 0.6 10 2
Magnesium n/a 42.9 81.8 100.0 119.7 344 57
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.6 0.2 1.7 0.8 3 1
Methionine n/a 0.0 2.7 0.1 0.2 3 0
Monounsaturated Fat n/a 0.1 11.9 0.0 0.0 12 2
Niacin n/a 0.5 23.9 2.3 7.8 34 6
Pantothenic acid n/a 0.5 2.4 0.5 2.8 6 1
Phenylalanine n/a 0.1 4.4 0.3 0.5 5 1
Phosphorus n/a 124.3 1,054.2 145.4 239.4 1,563 261
Phytosterols n/a 64.3 0.0 n/a n/a 64 11
Polyunsaturated Fat n/a 0.1 3.0 0.5 0.2 4 1
Potassium n/a 625.7 1,685.8 845.2 2,061.8 5,218 870
Proline n/a 0.1 4.3 0.3 0.4 5 1
Protein n/a 4.7 101.4 8.1 10.2 124 21
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 1.0 0.4 0.1 2 0
Saturated Fat n/a 0.2 8.7 0.2 0.1 9 2
Selenium n/a 2.1 85.4 2.7 1.6 92 15
Serine n/a 0.1 4.2 0.4 0.4 5 1
Sodium n/a 17.1 6,888.6 13.6 21.8 6,941 1,157
Starch n/a 0.0 n/a 7.0 n/a 7 1
Sucrose n/a 4.2 n/a 1.1 1.0 6 1
Sugar n/a 18.2 0.0 10.0 4.7 33 5
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 4.2 0.4 0.6 5 1
Threonine n/a 0.1 4.5 0.4 0.4 5 1
Tocopherol, alpha n/a 0.1 0.9 1.9 0.1 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.4 25.9 1.0 0.5 28 5
Tryptophan n/a 0.1 1.2 0.1 0.2 2 0
Tyrosine n/a 0.1 3.3 0.2 0.4 4 1
Valine n/a 0.1 4.4 0.4 0.6 5 1
Vitamin A, IU n/a 8.6 0.0 2,485.6 16.3 2,510 418
Vitamin A, RAE n/a 0.0 0.0 122.7 0.0 123 20
Vitamin B-12 n/a 0.0 4.0 0.0 0.0 4 1
Vitamin B-6 n/a 0.5 2.4 0.2 1.6 5 1
Vitamin C n/a 31.7 0.0 58.6 70.7 161 27
Vitamin D n/a 0.0 122.7 0.0 0.0 123 20
Water n/a 381.9 310.2 408.6 418.8 1,519 253
Zinc n/a 0.7 9.3 1.2 1.6 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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