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Nutritional Facts: Ramen Noodle Egg Foo Yung

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
ramen noodles
3 tablespoons (43g)
butter
2 large (100g)
eggs
2 (30g)
green onions
1/2 teaspoon (2g)
sesame oil
1/2 teaspoon (3g)
soy sauce
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine n/a 0.0 0.7 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 0.0 0.0 0.0 n/a 1 1
Ash (g) 4.8 0.9 1.1 0.2 0.0 0.5 1.7 9 9
Aspartic acid n/a 0.0 1.3 0.1 0.0 0.0 n/a 1 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.7 10.2 56.0 21.6 0.0 0.6 169.4 282 282
Calories 370.8 305.4 143.0 9.6 19.9 1.8 1.2 852 852
Calories (kj) 1,552.1 1,277.6 599.0 40.5 83.2 7.5 4.9 3,565 3,565
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.9 0.0 0.7 2.2 0.0 0.2 0.6 58 58
Cholesterol (mg) 0.0 91.6 372.0 0.0 0.0 0.0 0.0 464 464
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 0.0 0.0 0.8 0.0 0.0 0.0 3 3
Folate (mcg) 96.1 1.3 47.0 19.2 0.0 0.5 0.0 164 164
Folate, DFE (mcg) 137.8 1.3 47.0 19.2 0.0 0.5 0.0 206 206
Folate, food (mcg) 35.7 1.3 47.0 19.2 0.0 0.5 0.0 104 104
Folic acid (mcg) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 60 60
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 1.7 0.1 0.0 0.1 n/a 2 2
Glycine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.4 0.0 1.8 0.4 0.0 0.1 0.3 6 6
Isoleucine n/a 0.0 0.7 0.0 0.0 0.0 n/a 1 1
Lactose (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 1.1 0.0 0.0 0.0 n/a 1 1
Lysine n/a 0.0 0.9 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 19.6 0.9 12.0 6.0 0.0 1.2 0.9 41 41
Maltose (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Methionine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 5.6 9.0 3.7 0.0 0.9 0.0 0.0 19 19
Niacin (mg) 3.5 0.0 0.1 0.2 0.0 0.1 0.0 4 4
Pantothenic acid (mg) 0.2 0.0 1.5 0.0 0.0 0.0 0.0 2 2
Phenylalanine n/a 0.0 0.7 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 101.2 10.2 198.0 11.1 0.0 3.9 228.1 553 553
Phytosterols n/a n/a n/a n/a 19.5 n/a n/a 19 19
Polyunsaturated Fat (g) 1.2 1.3 1.9 0.0 0.9 0.0 0.0 5 5
Potassium (mg) 152.2 10.2 138.0 82.8 0.0 6.4 0.1 390 390
Proline n/a 0.0 0.5 0.0 0.0 0.0 n/a 1 1
Protein (g) 8.9 0.4 12.6 0.5 0.0 0.3 0.0 23 23
Retinol (mcg) 0.0 285.8 160.0 0.0 0.0 0.0 0.0 446 446
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 6.4 21.9 3.1 0.0 0.3 0.0 0.0 32 32
Selenium (mcg) 8.5 0.4 30.7 0.2 0.0 0.0 0.0 40 40
Serine n/a 0.0 1.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 1,731.6 304.2 142.0 4.8 0.0 167.6 181.5 2,532 2,532
Starch (g) 45.6 n/a n/a n/a n/a n/a n/a 46 46
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 1
Sugar (g) 1.3 0.0 0.4 0.7 0.0 0.1 0.0 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine n/a 0.0 0.6 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.3 1.0 1.1 0.2 0.0 0.0 0.0 4 4
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.5 n/a n/a n/a n/a 1 1
Total Fat (g) 13.3 34.6 9.5 0.1 2.3 0.0 0.0 60 60
Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a 1 1
TransFatty acids n/a 1.4 0.0 n/a n/a n/a n/a 1 1
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.5 0.0 0.0 0.0 n/a 1 1
Valine n/a 0.0 0.9 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 10.2 1,064.6 540.0 299.1 0.0 0.0 0.0 1,914 1,914
Vitamin A, RAE (mcg) 0.9 291.4 160.0 15.0 0.0 0.0 0.0 467 467
Vitamin B-12 (mcg) 0.2 0.1 0.9 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.3 0.0 0.0 5.6 0.0 0.0 0.0 6 6
Vitamin D (IU) 0.0 25.6 82.0 0.0 0.0 0.0 0.0 108 108
Water (g) 4.2 6.8 76.2 26.9 0.0 2.0 0.1 116 116
Zinc (mg) 0.7 0.0 1.3 0.1 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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