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    Nutritional Facts: Ramen Noodle Egg Foo Yung

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    ramen noodles
    3 tablespoons (43g)
    butter
    2 large (100g)
    eggs
    2 (30g)
    green onions
    1/2 teaspoon (2g)
    sesame oil
    1/2 teaspoon (3g)
    soy sauce
    1/2 teaspoon (2g)
    baking powder
    Total 1 serving
    Alanine n/a 0.0 0.7 0.0 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.8 0.0 0.0 0.0 n/a 1 1
    Ash (g) 4.8 0.9 1.1 0.2 0.0 0.5 1.7 9 9
    Aspartic acid n/a 0.0 1.3 0.1 0.0 0.0 n/a 1 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.7 10.2 56.0 21.6 0.0 0.6 169.4 282 282
    Calories 370.8 305.4 143.0 9.6 19.9 1.8 1.2 852 852
    Calories (kj) 1,552.1 1,277.6 599.0 40.5 83.2 7.5 4.9 3,565 3,565
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 53.9 0.0 0.7 2.2 0.0 0.2 0.6 58 58
    Cholesterol (mg) 0.0 91.6 372.0 0.0 0.0 0.0 0.0 464 464
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.0 0.0 0.0 0.8 0.0 0.0 0.0 3 3
    Folate (mcg) 96.1 1.3 47.0 19.2 0.0 0.5 0.0 164 164
    Folate, DFE (mcg) 137.8 1.3 47.0 19.2 0.0 0.5 0.0 206 206
    Folate, food (mcg) 35.7 1.3 47.0 19.2 0.0 0.5 0.0 104 104
    Folic acid (mcg) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 60 60
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 1.7 0.1 0.0 0.1 n/a 2 2
    Glycine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Histidine n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 3.4 0.0 1.8 0.4 0.0 0.1 0.3 6 6
    Isoleucine n/a 0.0 0.7 0.0 0.0 0.0 n/a 1 1
    Lactose (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 1.1 0.0 0.0 0.0 n/a 1 1
    Lysine n/a 0.0 0.9 0.0 0.0 0.0 n/a 1 1
    Magnesium (mg) 19.6 0.9 12.0 6.0 0.0 1.2 0.9 41 41
    Maltose (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 1
    Methionine n/a 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 5.6 9.0 3.7 0.0 0.9 0.0 0.0 19 19
    Niacin (mg) 3.5 0.0 0.1 0.2 0.0 0.1 0.0 4 4
    Pantothenic acid (mg) 0.2 0.0 1.5 0.0 0.0 0.0 0.0 2 2
    Phenylalanine n/a 0.0 0.7 0.0 0.0 0.0 n/a 1 1
    Phosphorus (mg) 101.2 10.2 198.0 11.1 0.0 3.9 228.1 553 553
    Phytosterols n/a n/a n/a n/a 19.5 n/a n/a 19 19
    Polyunsaturated Fat (g) 1.2 1.3 1.9 0.0 0.9 0.0 0.0 5 5
    Potassium (mg) 152.2 10.2 138.0 82.8 0.0 6.4 0.1 390 390
    Proline n/a 0.0 0.5 0.0 0.0 0.0 n/a 1 1
    Protein (g) 8.9 0.4 12.6 0.5 0.0 0.3 0.0 23 23
    Retinol (mcg) 0.0 285.8 160.0 0.0 0.0 0.0 0.0 446 446
    Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 6.4 21.9 3.1 0.0 0.3 0.0 0.0 32 32
    Selenium (mcg) 8.5 0.4 30.7 0.2 0.0 0.0 0.0 40 40
    Serine n/a 0.0 1.0 0.0 0.0 0.0 n/a 1 1
    Sodium (mg) 1,731.6 304.2 142.0 4.8 0.0 167.6 181.5 2,532 2,532
    Starch (g) 45.6 n/a n/a n/a n/a n/a n/a 46 46
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 1
    Sugar (g) 1.3 0.0 0.4 0.7 0.0 0.1 0.0 2 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine n/a 0.0 0.6 0.0 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 1.3 1.0 1.1 0.2 0.0 0.0 0.0 4 4
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.5 n/a n/a n/a n/a 1 1
    Total Fat (g) 13.3 34.6 9.5 0.1 2.3 0.0 0.0 60 60
    Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a 1 1
    TransFatty acids n/a 1.4 0.0 n/a n/a n/a n/a 1 1
    Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.5 0.0 0.0 0.0 n/a 1 1
    Valine n/a 0.0 0.9 0.0 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 10.2 1,064.6 540.0 299.1 0.0 0.0 0.0 1,914 1,914
    Vitamin A, RAE (mcg) 0.9 291.4 160.0 15.0 0.0 0.0 0.0 467 467
    Vitamin B-12 (mcg) 0.2 0.1 0.9 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.3 0.0 0.0 5.6 0.0 0.0 0.0 6 6
    Vitamin D (IU) 0.0 25.6 82.0 0.0 0.0 0.0 0.0 108 108
    Water (g) 4.2 6.8 76.2 26.9 0.0 2.0 0.1 116 116
    Zinc (mg) 0.7 0.0 1.3 0.1 0.0 0.0 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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