You are in: Home /
Lost? Site Map

Nutritional Facts: Joan's Easy Sweet and Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,202g)
chicken parts
24 ounces (680g)
crushed pineapple
4 tablespoons (32g)
cornstarch
1/2 cup (100g)
sugar
1 cup (255g)
low sodium soy sauce
1/2 cup (120g)
cider vinegar
3 (9g)
garlic cloves
1 1/2 teaspoons (3g)
ground ginger
3/4 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 19.1 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.6 0.1 0.0 n/a 0.9 0.0 0.1 0.0 0.0 22 4
Ash (g) 11.1 2.0 0.0 0.0 38.6 0.2 0.1 0.1 0.1 52 9
Aspartic acid (g) 29.2 0.6 0.0 n/a 1.4 0.0 0.0 0.0 0.0 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 180.2 95.3 0.6 1.0 43.4 8.4 16.3 3.1 7.6 356 59
Calories 2,871.6 408.3 121.9 387.0 135.2 25.1 13.4 9.0 4.3 3,976 663
Calories (kj) 12,015.0 1,707.9 510.1 1,618.0 566.1 107.6 56.1 37.9 18.1 16,637 2,773
Carbohydrates (g) 0.0 106.8 29.2 100.0 21.7 1.1 3.0 1.9 1.1 265 44
Cholesterol (mg) 1,057.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,057 176
Copper (mg) 0.8 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 5 1
Dietary Fiber (g) 0.0 5.4 0.3 0.0 2.0 0.0 0.2 0.4 0.4 9 1
Folate (mcg) 60.1 34.0 0.0 0.0 40.8 0.0 0.3 0.4 0.3 136 23
Folate, DFE (mcg) 60.1 34.0 0.0 0.0 40.8 0.0 0.3 0.4 0.3 136 23
Folate, food (mcg) 60.1 34.0 0.0 0.0 40.8 0.0 0.3 0.4 0.3 136 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 44.2 n/a 0.0 n/a 0.4 n/a 0.0 0.0 45 7
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 52.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 53 9
Glutamic acid (g) 48.0 0.3 0.0 n/a 3.1 0.0 0.1 0.0 0.0 52 9
Glycine (g) 21.2 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 22 4
Histidine (g) 9.6 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 15.1 1.9 0.2 0.1 5.2 0.2 0.2 0.5 0.2 23 4
Isoleucine (g) 16.4 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 17 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 23.9 0.1 0.0 n/a 1.1 0.0 0.0 0.0 0.0 25 4
Lysine (g) 26.7 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 28 5
Magnesium (mg) 276.3 95.3 1.0 0.0 86.7 6.0 2.3 5.8 2.9 476 79
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 7.6 0.0 0.0 1.1 0.3 0.2 0.9 0.2 11 2
Methionine (g) 8.7 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 9 2
Monounsaturated Fat (g) 64.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Niacin (mg) 102.0 1.9 0.0 0.0 8.6 0.0 0.1 0.3 0.0 113 19
Pantothenic acid (mg) 12.4 0.7 0.0 0.0 0.8 0.0 0.1 0.0 0.0 14 2
Phenylalanine (g) 12.7 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 14 2
Phosphorus (mg) 2,186.7 40.8 4.2 0.0 280.5 9.6 13.8 4.5 2.7 2,543 424
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 2.2 1.6 4 1
Polyunsaturated Fat (g) 35.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 36 6
Potassium (mg) 2,679.3 830.1 1.0 2.0 459.0 87.2 36.1 35.6 22.9 4,153 692
Proline (g) 15.9 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 17 3
Protein (g) 328.0 2.9 0.1 0.0 13.2 0.0 0.6 0.2 0.2 345 58
Retinol (mcg) 576.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577 96
Riboflavin (mg) 2.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 46 8
Selenium (mcg) 287.2 2.7 0.9 0.6 2.0 0.1 1.3 1.5 0.1 296 49
Serine (g) 11.6 0.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 13 2
Sodium (mg) 985.2 6.8 2.9 1.0 8,499.2 6.0 1.5 0.7 0.3 9,504 1,584
Sucrose n/a 1.7 n/a 99.8 n/a 0.0 n/a 0.0 0.0 102 17
Sugar (g) 0.0 98.3 0.0 99.8 4.3 0.5 0.1 0.1 0.0 203 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 13.6 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 14 2
Tocopherol, alpha (mg) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Total Fat (g) 163.4 0.5 0.0 0.0 0.2 0.0 0.0 0.1 0.1 164 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 3.7 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 10.6 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 11 2
Valine (g) 15.9 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 17 3
Vitamin A, IU (IU) 1,934.4 258.6 0.0 0.0 0.0 0.0 0.8 0.8 9.4 2,204 367
Vitamin A, RAE (mcg) 576.7 13.6 0.0 0.0 0.0 0.0 0.0 0.1 0.5 591 98
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.5 0.0 0.0 0.4 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 64.6 0.0 0.0 0.0 0.0 2.8 0.0 0.0 67 11
Vitamin D (IU) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Water (g) 714.3 568.2 2.7 0.0 181.3 112.1 5.3 0.3 0.2 1,584 264
Zinc (mg) 23.3 0.7 0.0 0.0 0.9 0.0 0.1 0.1 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Joan's Easy Sweet and Sour Chicken.