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    Nutritional Facts: Joan's Easy Sweet and Sour Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,202g)
    chicken parts
    24 ounces (680g)
    crushed pineapple
    4 tablespoons (32g)
    cornstarch
    1/2 cup (100g)
    sugar
    1 cup (255g)
    low sodium soy sauce
    1/2 cup (120g)
    cider vinegar
    3 (9g)
    garlic cloves
    1 1/2 teaspoons (3g)
    ground ginger
    3/4 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 19.1 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 20.6 0.1 0.0 n/a 0.9 0.0 0.1 0.0 0.0 22 4
    Ash (g) 11.1 2.0 0.0 0.0 38.6 0.2 0.1 0.1 0.1 52 9
    Aspartic acid (g) 29.2 0.6 0.0 n/a 1.4 0.0 0.0 0.0 0.0 31 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 180.2 95.3 0.6 1.0 43.4 8.4 16.3 3.1 7.6 356 59
    Calories 2,871.6 408.3 121.9 387.0 135.2 25.1 13.4 9.0 4.3 3,976 663
    Calories (kj) 12,015.0 1,707.9 510.1 1,618.0 566.1 107.6 56.1 37.9 18.1 16,637 2,773
    Carbohydrates (g) 0.0 106.8 29.2 100.0 21.7 1.1 3.0 1.9 1.1 265 44
    Cholesterol (mg) 1,057.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,057 176
    Copper (mg) 0.8 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 4.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 5 1
    Dietary Fiber (g) 0.0 5.4 0.3 0.0 2.0 0.0 0.2 0.4 0.4 9 1
    Folate (mcg) 60.1 34.0 0.0 0.0 40.8 0.0 0.3 0.4 0.3 136 23
    Folate, DFE (mcg) 60.1 34.0 0.0 0.0 40.8 0.0 0.3 0.4 0.3 136 23
    Folate, food (mcg) 60.1 34.0 0.0 0.0 40.8 0.0 0.3 0.4 0.3 136 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 44.2 n/a 0.0 n/a 0.4 n/a 0.0 0.0 45 7
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 52.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 53 9
    Glutamic acid (g) 48.0 0.3 0.0 n/a 3.1 0.0 0.1 0.0 0.0 52 9
    Glycine (g) 21.2 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 22 4
    Histidine (g) 9.6 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 10 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 15.1 1.9 0.2 0.1 5.2 0.2 0.2 0.5 0.2 23 4
    Isoleucine (g) 16.4 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 17 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 23.9 0.1 0.0 n/a 1.1 0.0 0.0 0.0 0.0 25 4
    Lysine (g) 26.7 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 28 5
    Magnesium (mg) 276.3 95.3 1.0 0.0 86.7 6.0 2.3 5.8 2.9 476 79
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 7.6 0.0 0.0 1.1 0.3 0.2 0.9 0.2 11 2
    Methionine (g) 8.7 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 9 2
    Monounsaturated Fat (g) 64.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Niacin (mg) 102.0 1.9 0.0 0.0 8.6 0.0 0.1 0.3 0.0 113 19
    Pantothenic acid (mg) 12.4 0.7 0.0 0.0 0.8 0.0 0.1 0.0 0.0 14 2
    Phenylalanine (g) 12.7 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 14 2
    Phosphorus (mg) 2,186.7 40.8 4.2 0.0 280.5 9.6 13.8 4.5 2.7 2,543 424
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 2.2 1.6 4 1
    Polyunsaturated Fat (g) 35.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 36 6
    Potassium (mg) 2,679.3 830.1 1.0 2.0 459.0 87.2 36.1 35.6 22.9 4,153 692
    Proline (g) 15.9 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 17 3
    Protein (g) 328.0 2.9 0.1 0.0 13.2 0.0 0.6 0.2 0.2 345 58
    Retinol (mcg) 576.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577 96
    Riboflavin (mg) 2.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 46 8
    Selenium (mcg) 287.2 2.7 0.9 0.6 2.0 0.1 1.3 1.5 0.1 296 49
    Serine (g) 11.6 0.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 13 2
    Sodium (mg) 985.2 6.8 2.9 1.0 8,499.2 6.0 1.5 0.7 0.3 9,504 1,584
    Sucrose n/a 1.7 n/a 99.8 n/a 0.0 n/a 0.0 0.0 102 17
    Sugar (g) 0.0 98.3 0.0 99.8 4.3 0.5 0.1 0.1 0.0 203 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 13.6 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 14 2
    Tocopherol, alpha (mg) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
    Total Fat (g) 163.4 0.5 0.0 0.0 0.2 0.0 0.0 0.1 0.1 164 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 3.7 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 4 1
    Tyrosine (g) 10.6 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 11 2
    Valine (g) 15.9 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 17 3
    Vitamin A, IU (IU) 1,934.4 258.6 0.0 0.0 0.0 0.0 0.8 0.8 9.4 2,204 367
    Vitamin A, RAE (mcg) 576.7 13.6 0.0 0.0 0.0 0.0 0.0 0.1 0.5 591 98
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.8 0.5 0.0 0.0 0.4 0.0 0.1 0.0 0.0 6 1
    Vitamin C (mg) 0.0 64.6 0.0 0.0 0.0 0.0 2.8 0.0 0.0 67 11
    Vitamin D (IU) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Water (g) 714.3 568.2 2.7 0.0 181.3 112.1 5.3 0.3 0.2 1,584 264
    Zinc (mg) 23.3 0.7 0.0 0.0 0.9 0.0 0.1 0.1 0.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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