You are in: Home /
Lost? Site Map

Nutritional Facts: My Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 cup (108g)
breadcrumbs
2 ounces (57g)
onion soup mix
2 (100g)
eggs
3 tablespoons (45g)
ketchup
1/4 cup (40g)
yellow sweet onions
1/4 cup (37g)
green bell peppers
1/4 cup (25g)
celery
6 ounces (171g)
tomato paste
1 to taste (0g)
ketchup
Total 1 serving
Alanine (g) 5.9 0.5 n/a 0.7 0.0 0.0 0.0 0.0 0.2 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.6 n/a 0.8 0.0 0.0 0.0 0.0 0.2 n/a 8 1
Ash (g) 4.1 3.1 13.2 1.1 1.6 0.1 0.2 0.2 4.8 n/a 28 4
Aspartic acid (g) 8.4 0.8 n/a 1.3 0.2 0.0 0.1 0.0 1.1 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 197.6 81.1 56.0 8.1 9.2 3.7 10.1 61.7 n/a 502 63
Calories 865.9 426.6 166.1 143.0 43.7 16.0 7.5 4.0 140.6 n/a 1,813 227
Calories (kj) 3,629.2 1,785.2 695.7 599.0 181.8 66.4 31.3 16.9 588.0 n/a 7,594 949
Carbohydrates (g) 0.0 77.7 36.9 0.7 11.3 3.7 1.7 0.7 32.4 n/a 165 21
Cholesterol (mg) 304.4 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 676 85
Copper (mg) 0.3 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.6 n/a 2 0
Cystine (g) 1.0 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 4.9 3.7 0.0 0.1 0.7 0.6 0.4 7.0 n/a 17 2
Folate (mcg) 33.8 115.6 0.0 47.0 4.5 7.6 3.7 9.1 20.6 n/a 242 30
Folate, DFE (mcg) 33.8 177.1 0.0 47.0 4.5 7.6 3.7 9.1 20.6 n/a 303 38
Folate, food (mcg) 33.8 27.0 0.0 47.0 4.5 7.6 3.7 9.1 20.6 n/a 153 19
Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 11
Fructose n/a 2.7 n/a 0.0 4.2 0.5 0.4 0.1 10.0 n/a 18 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 0.4 5.3 0.8 0.4 0.1 9.9 n/a 19 2
Glutamic acid (g) 14.1 4.5 n/a 1.7 0.5 0.1 0.1 0.0 3.6 n/a 25 3
Glycine (g) 6.3 0.5 n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a 7 1
Histidine (g) 3.1 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 5.2 0.7 1.8 0.2 0.1 0.1 0.1 5.1 n/a 23 3
Isoleucine (g) 4.1 0.6 n/a 0.7 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.3 1.0 n/a 1.1 0.0 0.0 0.0 0.0 0.2 n/a 10 1
Lysine (g) 7.8 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.2 n/a 9 1
Magnesium (mg) 84.6 46.4 34.0 12.0 8.6 4.0 3.7 2.8 72.0 n/a 268 34
Maltose n/a 2.1 n/a 0.0 0.8 0.0 0.0 0.0 0.5 n/a 3 0
Manganese (mg) 0.0 1.0 0.4 0.0 0.1 0.1 0.0 0.0 0.5 n/a 2 0
Methionine (g) 2.4 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 22.3 1.1 0.0 3.7 0.0 0.0 0.0 0.0 0.1 n/a 27 3
Niacin (mg) 21.4 7.2 0.8 0.1 0.6 0.0 0.2 0.1 5.3 n/a 36 4
Pantothenic acid (mg) 2.7 0.6 0.5 1.5 0.0 0.0 0.0 0.1 0.2 n/a 6 1
Phenylalanine (g) 3.6 0.7 n/a 0.7 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Phosphorus (mg) 805.0 178.2 119.6 198.0 14.9 11.6 7.5 6.1 142.3 n/a 1,483 185
Phytosterols n/a 8.6 0.0 n/a 3.2 6.0 3.4 1.5 n/a n/a 23 3
Polyunsaturated Fat (g) 1.6 2.2 0.1 1.9 0.1 0.0 0.0 0.0 0.3 n/a 6 1
Potassium (mg) 1,376.6 211.7 408.8 138.0 171.9 58.4 65.2 65.7 1,738.3 n/a 4,235 529
Proline (g) 4.7 1.5 n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a 7 1
Protein (g) 93.8 14.4 4.2 12.6 0.8 0.4 0.3 0.2 7.4 n/a 134 17
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 160 20
Riboflavin (mg) 0.6 0.4 0.2 0.5 0.1 0.0 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 19.7 1.3 0.1 3.1 0.0 0.0 0.0 0.0 0.2 n/a 24 3
Selenium (mcg) 73.1 27.2 2.8 30.7 0.1 0.2 0.0 0.1 9.1 n/a 143 18
Serine (g) 3.7 0.7 n/a 1.0 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Sodium (mg) 301.0 790.6 4,553.6 142.0 501.3 1.6 1.1 20.2 1,354.3 n/a 7,666 958
Starch n/a 64.4 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 65 8
Sucrose n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.5 n/a 1 0
Sugar (g) 0.0 6.7 2.6 0.4 10.2 1.7 0.9 0.5 20.9 n/a 44 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 3.6 0.5 n/a 0.6 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.1 0.1 1.1 0.7 0.0 0.1 0.1 7.4 n/a 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 0.4 0.5 0.1 0.0 0.0 0.0 0.9 n/a 3 0
Total Fat (g) 51.7 5.7 0.2 9.5 0.1 0.0 0.1 0.0 0.8 n/a 68 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.9 0.4 n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Valine (g) 4.6 0.6 n/a 0.9 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 8.5 540.0 419.9 0.8 137.8 113.4 2,614.3 n/a 3,835 479
Vitamin A, RAE (mcg) 0.0 0.0 0.6 160.0 21.2 0.0 6.7 5.6 130.3 n/a 324 41
Vitamin B-12 (mcg) 9.4 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Vitamin B-6 (mg) 1.4 0.1 0.3 0.2 0.1 0.0 0.1 0.0 0.4 n/a 3 0
Vitamin C (mg) 0.0 0.0 1.9 0.0 6.8 3.0 29.9 0.8 37.5 n/a 80 10
Vitamin D (IU) 23.7 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 106 13
Water (g) 189.1 7.0 2.1 76.2 31.1 35.6 35.0 24.1 126.0 n/a 526 66
Zinc (mg) 22.4 1.6 0.6 1.3 0.1 0.1 0.0 0.0 1.1 n/a 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Meatloaf.