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Nutritional Facts: Kibi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
leg of lamb
1 medium (110g)
onions
4 cups (672g)
wheat
1/4 teaspoon (1g)
pepper
3 tablespoons (23g)
cinnamon
1 teaspoon (2g)
allspice
1/2 cup (108g)
virgin olive oil
1/2 cup (109g)
vegetable oil
1 (0g)
Syrian bread
Total 1 serving
Alanine (g) 10.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 0
Ash (g) 8.9 0.4 10.3 0.0 0.8 0.1 0.0 0.0 n/a 21 1
Aspartic acid (g) 14.8 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 15 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 25.3 228.5 2.5 234.5 13.3 1.1 0.0 n/a 578 24
Calories 1,823.5 44.0 2,284.8 1.4 57.8 5.3 954.7 963.6 n/a 6,135 256
Calories (kj) 7,629.6 182.6 9,562.6 6.0 242.2 22.1 3,994.9 4,031.9 n/a 25,672 1,070
Carbohydrates (g) 0.0 10.3 506.4 0.4 18.9 1.4 0.0 0.0 n/a 537 22
Cholesterol (mg) 607.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 608 25
Copper (mg) 1.0 0.0 2.9 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Cystine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 85.3 0.1 12.4 0.4 0.0 0.0 n/a 100 4
Folate (mcg) 181.4 20.9 275.5 0.1 1.4 0.7 0.0 0.0 n/a 480 20
Folate, DFE (mcg) 181.4 20.9 275.5 0.1 1.4 0.7 0.0 0.0 n/a 480 20
Folate, food (mcg) 181.4 20.9 275.5 0.1 1.4 0.7 0.0 0.0 n/a 480 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.0 0.3 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 24.5 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 25 1
Glycine (g) 8.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 0
Histidine (g) 5.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.5 0.2 36.1 0.1 1.9 0.1 0.6 0.0 n/a 55 2
Isoleucine (g) 8.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 13 1
Lysine (g) 14.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 15 1
Magnesium (mg) 217.7 11.0 604.8 1.0 14.0 2.7 0.0 0.0 n/a 851 35
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 22.9 0.1 4.1 0.1 0.0 n/a n/a 27 1
Methionine (g) 4.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 50.2 0.0 1.5 0.0 0.1 0.0 78.8 30.1 n/a 161 7
Niacin (mg) 56.4 0.1 32.0 0.0 0.3 0.1 0.0 0.0 n/a 89 4
Pantothenic acid (mg) 6.2 0.1 5.7 0.0 0.1 n/a 0.0 0.0 n/a 12 1
Phenylalanine (g) 6.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 0
Phosphorus (mg) 1,614.8 31.9 2,701.4 0.9 15.0 2.3 0.0 0.0 n/a 4,366 182
Phytosterols n/a 16.5 n/a 0.5 6.1 1.2 238.7 1,055.1 n/a 1,318 55
Polyunsaturated Fat (g) 9.8 0.0 5.6 0.0 0.0 0.0 11.4 59.6 n/a 86 4
Potassium (mg) 2,367.8 160.6 2,923.2 7.6 100.9 21.0 1.1 0.0 n/a 5,582 233
Proline (g) 7.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 7 0
Protein (g) 168.6 1.2 71.8 0.1 0.9 0.1 0.0 0.0 n/a 243 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 52.6 0.0 2.5 0.0 0.1 0.1 14.9 14.1 n/a 84 4
Selenium (mcg) 194.1 0.6 n/a 0.0 0.7 0.1 0.0 0.0 n/a 195 8
Serine (g) 6.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 0
Sodium (mg) 517.1 4.4 13.4 0.1 2.3 1.5 2.2 0.0 n/a 541 23
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 4.7 2.8 0.0 0.5 n/a 0.0 0.0 n/a 8 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 2.8 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Threonine (g) 7.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 0
Tocopherol, alpha (mg) 1.9 0.0 6.8 0.0 0.5 n/a 15.5 15.6 n/a 40 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 2.4 n/a 0.9 n/a n/a 3 0
Total Fat (g) 122.4 0.1 13.4 0.0 0.3 0.2 108.0 109.0 n/a 353 15
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 5.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 0
Valine (g) 9.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 9 0
Vitamin A, IU (IU) 0.0 2.2 60.5 3.1 69.0 10.9 0.0 0.0 n/a 146 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 3.5 0.5 0.0 0.0 n/a 4 0
Vitamin B-12 (mcg) 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 1
Vitamin B-6 (mg) 1.4 0.1 2.5 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.9 0.8 0.0 0.0 n/a 10 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 609.4 98.0 70.0 0.1 2.5 0.2 0.0 0.0 n/a 780 33
Zinc (mg) 31.8 0.2 23.3 0.0 0.4 0.0 0.0 0.0 n/a 56 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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