Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Kibi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    leg of lamb
    1 medium (110g)
    onions
    4 cups (672g)
    wheat
    1/4 teaspoon (1g)
    pepper
    3 tablespoons (23g)
    cinnamon
    1 teaspoon (2g)
    allspice
    1/2 cup (108g)
    virgin olive oil
    1/2 cup (109g)
    vegetable oil
    1 (0g)
    Syrian bread
    Total 1 serving
    Alanine (g) 10.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 0
    Ash (g) 8.9 0.4 10.3 0.0 0.8 0.1 0.0 0.0 n/a 21 1
    Aspartic acid (g) 14.8 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 15 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.6 25.3 228.5 2.5 234.5 13.3 1.1 0.0 n/a 578 24
    Calories 1,823.5 44.0 2,284.8 1.4 57.8 5.3 954.7 963.6 n/a 6,135 256
    Calories (kj) 7,629.6 182.6 9,562.6 6.0 242.2 22.1 3,994.9 4,031.9 n/a 25,672 1,070
    Carbohydrates (g) 0.0 10.3 506.4 0.4 18.9 1.4 0.0 0.0 n/a 537 22
    Cholesterol (mg) 607.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 608 25
    Copper (mg) 1.0 0.0 2.9 0.0 0.1 0.0 0.0 0.0 n/a 4 0
    Cystine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 85.3 0.1 12.4 0.4 0.0 0.0 n/a 100 4
    Folate (mcg) 181.4 20.9 275.5 0.1 1.4 0.7 0.0 0.0 n/a 480 20
    Folate, DFE (mcg) 181.4 20.9 275.5 0.1 1.4 0.7 0.0 0.0 n/a 480 20
    Folate, food (mcg) 181.4 20.9 275.5 0.1 1.4 0.7 0.0 0.0 n/a 480 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 0.0 0.3 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 0.2 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 24.5 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 25 1
    Glycine (g) 8.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 0
    Histidine (g) 5.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 15.5 0.2 36.1 0.1 1.9 0.1 0.6 0.0 n/a 55 2
    Isoleucine (g) 8.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 13.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 13 1
    Lysine (g) 14.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 15 1
    Magnesium (mg) 217.7 11.0 604.8 1.0 14.0 2.7 0.0 0.0 n/a 851 35
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 22.9 0.1 4.1 0.1 0.0 n/a n/a 27 1
    Methionine (g) 4.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Monounsaturated Fat (g) 50.2 0.0 1.5 0.0 0.1 0.0 78.8 30.1 n/a 161 7
    Niacin (mg) 56.4 0.1 32.0 0.0 0.3 0.1 0.0 0.0 n/a 89 4
    Pantothenic acid (mg) 6.2 0.1 5.7 0.0 0.1 n/a 0.0 0.0 n/a 12 1
    Phenylalanine (g) 6.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 0
    Phosphorus (mg) 1,614.8 31.9 2,701.4 0.9 15.0 2.3 0.0 0.0 n/a 4,366 182
    Phytosterols n/a 16.5 n/a 0.5 6.1 1.2 238.7 1,055.1 n/a 1,318 55
    Polyunsaturated Fat (g) 9.8 0.0 5.6 0.0 0.0 0.0 11.4 59.6 n/a 86 4
    Potassium (mg) 2,367.8 160.6 2,923.2 7.6 100.9 21.0 1.1 0.0 n/a 5,582 233
    Proline (g) 7.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 7 0
    Protein (g) 168.6 1.2 71.8 0.1 0.9 0.1 0.0 0.0 n/a 243 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 52.6 0.0 2.5 0.0 0.1 0.1 14.9 14.1 n/a 84 4
    Selenium (mcg) 194.1 0.6 n/a 0.0 0.7 0.1 0.0 0.0 n/a 195 8
    Serine (g) 6.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 0
    Sodium (mg) 517.1 4.4 13.4 0.1 2.3 1.5 2.2 0.0 n/a 541 23
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 4.7 2.8 0.0 0.5 n/a 0.0 0.0 n/a 8 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.1 2.8 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Threonine (g) 7.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 0
    Tocopherol, alpha (mg) 1.9 0.0 6.8 0.0 0.5 n/a 15.5 15.6 n/a 40 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 2.4 n/a 0.9 n/a n/a 3 0
    Total Fat (g) 122.4 0.1 13.4 0.0 0.3 0.2 108.0 109.0 n/a 353 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 0
    Valine (g) 9.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 9 0
    Vitamin A, IU (IU) 0.0 2.2 60.5 3.1 69.0 10.9 0.0 0.0 n/a 146 6
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 3.5 0.5 0.0 0.0 n/a 4 0
    Vitamin B-12 (mcg) 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 1
    Vitamin B-6 (mg) 1.4 0.1 2.5 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.9 0.8 0.0 0.0 n/a 10 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 609.4 98.0 70.0 0.1 2.5 0.2 0.0 0.0 n/a 780 33
    Zinc (mg) 31.8 0.2 23.3 0.0 0.4 0.0 0.0 0.0 n/a 56 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kibi.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes