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Nutritional Facts: My Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1 1/2 cups (183g)
cornmeal
2 (100g)
eggs
4 tablespoons (0g)
mayonnaise
2 tablespoons (28g)
butter
1 tablespoon (0g)
pan drippings
1 cup (245g)
buttermilk
1 to taste (0g)
salt
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.2 1.1 0.7 n/a 0.0 n/a 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.7 0.8 n/a 0.0 n/a 0.3 n/a n/a 2 0
Ash (g) 0.3 2.1 1.1 n/a 0.6 n/a 2.2 n/a n/a 6 1
Aspartic acid (g) 0.3 1.0 1.3 n/a 0.0 n/a 0.6 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 9.4 11.0 56.0 n/a 6.8 n/a 284.2 n/a n/a 367 61
Calories 227.5 662.5 143.0 n/a 203.6 n/a 98.0 n/a n/a 1,335 222
Calories (kj) 951.9 2,772.5 599.0 n/a 851.7 n/a 414.1 n/a n/a 5,589 932
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.7 140.7 0.7 n/a 0.0 n/a 11.7 n/a n/a 201 33
Cholesterol (mg) 0.0 0.0 372.0 n/a 61.1 n/a 9.8 n/a n/a 443 74
Copper (mg) 0.1 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.3 0.3 n/a 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.7 13.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 15 3
Folate (mcg) 114.4 45.8 47.0 n/a 0.9 n/a 12.3 n/a n/a 220 37
Folate, DFE (mcg) 181.9 45.8 47.0 n/a 0.9 n/a 12.3 n/a n/a 288 48
Folate, food (mcg) 18.1 45.8 47.0 n/a 0.9 n/a 12.3 n/a n/a 124 21
Folic acid (mcg) 96.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 96 16
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.2 2.8 1.7 n/a 0.1 n/a 1.6 n/a n/a 8 1
Glycine (g) 0.2 0.6 0.4 n/a 0.0 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.5 0.3 n/a 0.0 n/a 0.2 n/a n/a 1 0
Iron (mg) 2.9 6.3 1.8 n/a 0.0 n/a 0.1 n/a n/a 11 2
Isoleucine (g) 0.2 0.5 0.7 n/a 0.0 n/a 0.5 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 1.8 1.1 n/a 0.0 n/a 0.8 n/a n/a 4 1
Lysine (g) 0.1 0.4 0.9 n/a 0.0 n/a 0.7 n/a n/a 2 0
Magnesium (mg) 13.8 232.4 12.0 n/a 0.6 n/a 27.0 n/a n/a 286 48
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.3 0.4 n/a 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 1.7 3.7 n/a 6.0 n/a 0.6 n/a n/a 12 2
Niacin (mg) 3.7 6.6 0.1 n/a 0.0 n/a 0.1 n/a n/a 11 2
Pantothenic acid (mg) 0.3 0.8 1.5 n/a 0.0 n/a 0.7 n/a n/a 3 1
Phenylalanine (g) 0.3 0.7 0.7 n/a 0.0 n/a 0.4 n/a n/a 2 0
Phosphorus (mg) 67.5 441.0 198.0 n/a 6.8 n/a 218.1 n/a n/a 931 155
Polyunsaturated Fat (g) 0.3 3.0 1.9 n/a 0.9 n/a 0.1 n/a n/a 6 1
Potassium (mg) 66.9 525.2 138.0 n/a 6.8 n/a 370.0 n/a n/a 1,107 184
Proline (g) 0.7 1.3 0.5 n/a 0.0 n/a 0.8 n/a n/a 3 1
Protein (g) 6.5 14.9 12.6 n/a 0.2 n/a 8.1 n/a n/a 42 7
Retinol (mcg) 0.0 0.0 160.0 n/a 190.6 n/a 31.9 n/a n/a 382 64
Riboflavin (mg) 0.3 0.4 0.5 n/a 0.0 n/a 0.4 n/a n/a 2 0
Saturated Fat (g) 0.1 0.9 3.1 n/a 14.6 n/a 1.3 n/a n/a 20 3
Selenium (mcg) 21.2 28.4 30.7 n/a 0.3 n/a 4.9 n/a n/a 85 14
Serine (g) 0.3 0.7 1.0 n/a 0.0 n/a 0.4 n/a n/a 2 0
Sodium (mg) 1.3 64.1 142.0 n/a 202.8 n/a 257.3 n/a n/a 667 111
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 1.2 0.4 n/a 0.0 n/a 11.7 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.7 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.2 0.6 0.6 n/a 0.0 n/a 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.8 1.1 n/a 0.7 n/a 0.1 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 3.4 0.5 n/a 0.0 n/a 0.1 n/a n/a 4 1
Total Fat (g) 0.6 6.6 9.5 n/a 23.0 n/a 2.2 n/a n/a 42 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.6 0.5 n/a 0.0 n/a 0.3 n/a n/a 2 0
Valine (g) 0.3 0.8 0.9 n/a 0.0 n/a 0.6 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 391.6 540.0 n/a 709.7 n/a 115.2 n/a n/a 1,756 293
Vitamin A, RAE (mcg) 0.0 20.1 160.0 n/a 194.3 n/a 34.3 n/a n/a 409 68
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 0.0 n/a 0.5 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.6 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 2.5 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 82.0 n/a 17.0 n/a 2.5 n/a n/a 101 17
Water (g) 7.5 18.8 76.2 n/a 4.5 n/a 220.8 n/a n/a 328 55
Zinc (mg) 0.4 3.3 1.3 n/a 0.0 n/a 1.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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