Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: My Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    1 1/2 cups (183g)
    cornmeal
    2 (100g)
    eggs
    4 tablespoons (59g)
    mayonnaise
    2 tablespoons (28g)
    butter
    1 tablespoon (0g)
    pan drippings
    1 cup (245g)
    buttermilk
    1 to taste (0g)
    salt
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 0.2 1.1 0.7 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.7 0.8 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Ash (g) 0.3 2.1 1.1 1.1 0.6 n/a 2.2 n/a n/a 7 1
    Aspartic acid (g) 0.3 1.0 1.3 0.0 0.0 n/a 0.6 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 9.4 11.0 56.0 8.2 6.8 n/a 284.2 n/a n/a 376 63
    Calories 227.5 662.5 143.0 229.3 203.6 n/a 98.0 n/a n/a 1,564 261
    Calories (kj) 951.9 2,772.5 599.0 959.0 851.7 n/a 414.1 n/a n/a 6,548 1,091
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 47.7 140.7 0.7 14.1 0.0 n/a 11.7 n/a n/a 215 36
    Cholesterol (mg) 0.0 0.0 372.0 15.3 61.1 n/a 9.8 n/a n/a 458 76
    Copper (mg) 0.1 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.3 0.3 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 1.7 13.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 15 3
    Folate (mcg) 114.4 45.8 47.0 3.5 0.9 n/a 12.3 n/a n/a 224 37
    Folate, DFE (mcg) 181.9 45.8 47.0 3.5 0.9 n/a 12.3 n/a n/a 291 49
    Folate, food (mcg) 18.1 45.8 47.0 3.5 0.9 n/a 12.3 n/a n/a 128 21
    Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 96 16
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.2 2.8 1.7 0.1 0.1 n/a 1.6 n/a n/a 8 1
    Glycine (g) 0.2 0.6 0.4 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Histidine (g) 0.1 0.5 0.3 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Iron (mg) 2.9 6.3 1.8 0.1 0.0 n/a 0.1 n/a n/a 11 2
    Isoleucine (g) 0.2 0.5 0.7 0.0 0.0 n/a 0.5 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 1.8 1.1 0.0 0.0 n/a 0.8 n/a n/a 4 1
    Lysine (g) 0.1 0.4 0.9 0.0 0.0 n/a 0.7 n/a n/a 2 0
    Magnesium (mg) 13.8 232.4 12.0 1.2 0.6 n/a 27.0 n/a n/a 287 48
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.3 0.4 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 1.7 3.7 5.3 6.0 n/a 0.6 n/a n/a 17 3
    Niacin (mg) 3.7 6.6 0.1 0.0 0.0 n/a 0.1 n/a n/a 11 2
    Pantothenic acid (mg) 0.3 0.8 1.5 0.1 0.0 n/a 0.7 n/a n/a 3 1
    Phenylalanine (g) 0.3 0.7 0.7 0.0 0.0 n/a 0.4 n/a n/a 2 0
    Phosphorus (mg) 67.5 441.0 198.0 15.3 6.8 n/a 218.1 n/a n/a 947 158
    Phytosterols n/a n/a n/a 57.0 n/a n/a n/a n/a n/a 57 10
    Polyunsaturated Fat (g) 0.3 3.0 1.9 10.6 0.9 n/a 0.1 n/a n/a 17 3
    Potassium (mg) 66.9 525.2 138.0 5.3 6.8 n/a 370.0 n/a n/a 1,112 185
    Proline (g) 0.7 1.3 0.5 0.0 0.0 n/a 0.8 n/a n/a 3 1
    Protein (g) 6.5 14.9 12.6 0.5 0.2 n/a 8.1 n/a n/a 43 7
    Retinol (mcg) 0.0 0.0 160.0 7.1 190.6 n/a 31.9 n/a n/a 389 65
    Riboflavin (mg) 0.3 0.4 0.5 0.0 0.0 n/a 0.4 n/a n/a 2 0
    Saturated Fat (g) 0.1 0.9 3.1 2.9 14.6 n/a 1.3 n/a n/a 23 4
    Selenium (mcg) 21.2 28.4 30.7 0.9 0.3 n/a 4.9 n/a n/a 86 14
    Serine (g) 0.3 0.7 1.0 0.0 0.0 n/a 0.4 n/a n/a 2 0
    Sodium (mg) 1.3 64.1 142.0 418.1 202.8 n/a 257.3 n/a n/a 1,085 181
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 1.2 0.4 3.8 0.0 n/a 11.7 n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Threonine (g) 0.2 0.6 0.6 0.0 0.0 n/a 0.4 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.8 1.1 1.2 0.7 n/a 0.1 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 3.4 0.5 7.9 0.0 n/a 0.1 n/a n/a 12 2
    Total Fat (g) 0.6 6.6 9.5 19.6 23.0 n/a 2.2 n/a n/a 62 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.2 0.6 0.5 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Valine (g) 0.3 0.8 0.9 0.0 0.0 n/a 0.6 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 391.6 540.0 129.4 709.7 n/a 115.2 n/a n/a 1,886 314
    Vitamin A, RAE (mcg) 0.0 20.1 160.0 12.3 194.3 n/a 34.3 n/a n/a 421 70
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 0.0 n/a 0.5 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.6 0.2 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a n/a 2 0
    Vitamin D (IU) 0.0 0.0 82.0 2.4 17.0 n/a 2.5 n/a n/a 104 17
    Water (g) 7.5 18.8 76.2 23.5 4.5 n/a 220.8 n/a n/a 351 59
    Zinc (mg) 0.4 3.3 1.3 0.1 0.0 n/a 1.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to My Cornbread.


    Over 475,000 Recipes

    Food.com Network of Sites