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    Nutritional Facts: Three-Pepper Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    pizza dough
    1 tablespoon (14g)
    extra virgin olive oil
    6 (372g)
    plum tomatoes
    1/3 lb (151g)
    mozzarella cheese
    1 to taste (0g)
    salt & fresh ground pepper
    1/2 (93g)
    yellow bell peppers
    1/2 (60g)
    green bell peppers
    1/2 (60g)
    red bell peppers
    1/4 lb (114g)
    Italian sausage
    1 tablespoon (1g)
    fresh oregano
    Total 1 serving
    Alanine n/a 0.0 0.1 1.1 n/a 0.0 0.0 0.0 1.3 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.8 n/a 0.0 0.0 0.0 1.3 0.0 2 1
    Ash n/a 0.0 1.9 5.0 n/a 0.4 0.3 0.3 2.5 0.1 10 5
    Aspartic acid n/a 0.0 0.5 2.5 n/a 0.1 0.1 0.2 1.9 0.0 5 3
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.1 37.2 764.1 n/a 10.2 6.0 4.2 23.8 16.0 862 431
    Calories n/a 119.3 67.0 453.9 n/a 25.1 11.9 18.4 390.4 2.7 1,089 544
    Calories (kj) n/a 499.4 275.3 1,897.5 n/a 104.2 50.0 76.8 1,635.5 11.1 4,550 2,275
    Carbohydrates n/a 0.0 14.5 3.3 n/a 5.9 2.8 3.6 4.8 0.7 36 18
    Cholesterol n/a 0.0 0.0 119.5 n/a 0.0 0.0 0.0 64.7 0.0 184 92
    Copper n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Cystine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber n/a 0.0 4.5 0.0 n/a 0.8 1.0 1.2 0.1 0.4 8 4
    Folate n/a 0.0 55.8 10.6 n/a 24.2 6.0 27.4 5.7 2.4 132 66
    Folate, DFE n/a 0.0 55.8 10.6 n/a 24.2 6.0 27.4 5.7 2.4 132 66
    Folate, food n/a 0.0 55.8 10.6 n/a 24.2 6.0 27.4 5.7 2.4 132 66
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.1 0.2 n/a n/a 0.7 1.3 n/a 0.0 7 4
    Galactose n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 4.7 0.8 n/a n/a 0.7 1.2 n/a 0.0 7 4
    Glutamic acid n/a 0.0 1.6 6.7 n/a 0.1 0.1 0.1 3.1 0.0 12 6
    Glycine n/a 0.0 0.1 0.8 n/a 0.0 0.0 0.0 1.4 0.0 2 1
    Histidine n/a 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.7 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.1 1.0 0.7 n/a 0.4 0.2 0.3 1.6 0.4 5 2
    Isoleucine n/a 0.0 0.1 1.7 n/a 0.0 0.0 0.0 0.8 0.0 3 1
    Lactose n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.1 2.8 n/a 0.0 0.0 0.0 1.5 0.0 4 2
    Lysine n/a 0.0 0.1 1.5 n/a 0.0 0.0 0.0 1.7 0.0 3 2
    Magnesium n/a 0.0 40.9 30.3 n/a 11.2 6.0 7.1 20.4 2.7 119 59
    Maltose n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.4 0.0 n/a 0.1 0.1 0.1 n/a 0.0 1 0
    Methionine n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.6 0.0 1 1
    Monounsaturated Fat n/a 9.8 0.1 9.9 n/a n/a 0.0 0.0 14.5 0.0 34 17
    Niacin n/a 0.0 2.2 0.2 n/a 0.8 0.3 0.6 4.7 0.0 9 4
    Pantothenic acid n/a 0.0 0.3 0.2 n/a 0.2 0.1 0.2 n/a 0.0 1 0
    Phenylalanine n/a 0.0 0.1 1.5 n/a 0.0 0.1 0.0 0.8 0.0 3 1
    Phosphorus n/a 0.0 89.3 535.7 n/a 22.3 11.9 15.5 193.0 1.5 869 435
    Phytosterols n/a 29.8 26.0 n/a n/a n/a 5.4 n/a 0.0 2.0 63 32
    Polyunsaturated Fat n/a 1.4 0.3 1.2 n/a n/a 0.0 0.0 4.0 0.0 7 3
    Potassium n/a 0.1 881.6 115.0 n/a 197.2 104.1 125.5 345.0 12.6 1,781 891
    Proline n/a 0.0 0.1 3.6 n/a 0.0 0.0 0.0 1.1 0.0 5 2
    Protein n/a 0.0 3.3 33.5 n/a 0.9 0.5 0.6 21.7 0.1 61 30
    Retinol n/a 0.0 0.0 263.3 n/a 0.0 0.0 0.0 11.4 0.0 275 137
    Riboflavin n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.1 0.3 0.0 1 0
    Saturated Fat n/a 1.9 0.1 19.9 n/a 0.0 0.0 0.0 11.0 0.0 33 16
    Selenium n/a 0.0 0.0 25.7 n/a 0.3 0.0 0.1 25.0 0.0 51 26
    Serine n/a 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.9 0.0 2 1
    Sodium n/a 0.3 18.6 948.7 n/a 1.9 1.8 2.4 1,369.9 0.3 2,344 1,172
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Sugar n/a 0.0 9.8 1.6 n/a n/a 1.4 2.5 1.0 0.0 16 8
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine n/a 0.0 0.1 1.5 n/a 0.0 0.0 0.0 0.9 0.0 3 1
    Tocopherol, alpha n/a 1.9 2.0 0.3 n/a n/a 0.2 0.9 0.3 0.2 6 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.4 n/a n/a n/a 0.0 0.1 n/a 0.2 1 0
    Total Fat n/a 13.5 0.7 33.8 n/a 0.2 0.1 0.2 31.0 0.0 80 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.2 0.0 1 1
    Tyrosine n/a 0.0 0.1 1.6 n/a 0.0 0.0 0.0 0.7 0.0 2 1
    Valine n/a 0.0 0.1 2.0 n/a 0.0 0.0 0.0 0.9 0.0 3 2
    Vitamin A, IU n/a 0.0 3,098.8 1,022.9 n/a 186.0 220.2 1,862.9 18.2 17.0 6,426 3,213
    Vitamin A, RAE n/a 0.0 156.2 270.9 n/a 9.3 10.7 93.4 11.4 0.9 553 276
    Vitamin B-12 n/a 0.0 0.0 3.4 n/a 0.0 0.0 0.0 1.5 0.0 5 2
    Vitamin B-6 n/a 0.0 0.3 0.1 n/a 0.2 0.1 0.2 0.4 0.0 1 1
    Vitamin C n/a 0.0 51.0 0.0 n/a 170.7 47.8 76.0 0.1 0.0 346 173
    Vitamin D n/a 0.0 0.0 24.2 n/a 0.0 0.0 0.0 46.5 0.0 71 35
    Water n/a 0.0 351.6 75.7 n/a 85.6 55.9 54.9 53.5 0.1 677 339
    Zinc n/a 0.0 0.6 4.4 n/a 0.2 0.1 0.1 2.7 0.0 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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