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Nutritional Facts: Three-Pepper Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
pizza dough
1 tablespoon (14g)
extra virgin olive oil
6 (372g)
plum tomatoes
1/3 lb (151g)
mozzarella cheese
1 to taste (0g)
salt & fresh ground pepper
1/2 (93g)
yellow bell peppers
1/2 (60g)
green bell peppers
1/2 (60g)
red bell peppers
1/4 lb (114g)
Italian sausage
1 tablespoon (1g)
fresh oregano
Total 1 serving
Alanine n/a 0.0 0.1 1.1 n/a 0.0 0.0 0.0 1.3 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.8 n/a 0.0 0.0 0.0 1.3 0.0 2 1
Ash n/a 0.0 1.9 5.0 n/a 0.4 0.3 0.3 2.5 0.1 10 5
Aspartic acid n/a 0.0 0.5 2.5 n/a 0.1 0.1 0.2 1.9 0.0 5 3
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 37.2 764.1 n/a 10.2 6.0 4.2 23.8 16.0 862 431
Calories n/a 119.3 67.0 453.9 n/a 25.1 11.9 18.4 390.4 2.7 1,089 544
Calories (kj) n/a 499.4 275.3 1,897.5 n/a 104.2 50.0 76.8 1,635.5 11.1 4,550 2,275
Carbohydrates n/a 0.0 14.5 3.3 n/a 5.9 2.8 3.6 4.8 0.7 36 18
Cholesterol n/a 0.0 0.0 119.5 n/a 0.0 0.0 0.0 64.7 0.0 184 92
Copper n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber n/a 0.0 4.5 0.0 n/a 0.8 1.0 1.2 0.1 0.4 8 4
Folate n/a 0.0 55.8 10.6 n/a 24.2 6.0 27.4 5.7 2.4 132 66
Folate, DFE n/a 0.0 55.8 10.6 n/a 24.2 6.0 27.4 5.7 2.4 132 66
Folate, food n/a 0.0 55.8 10.6 n/a 24.2 6.0 27.4 5.7 2.4 132 66
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.1 0.2 n/a n/a 0.7 1.3 n/a 0.0 7 4
Galactose n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.7 0.8 n/a n/a 0.7 1.2 n/a 0.0 7 4
Glutamic acid n/a 0.0 1.6 6.7 n/a 0.1 0.1 0.1 3.1 0.0 12 6
Glycine n/a 0.0 0.1 0.8 n/a 0.0 0.0 0.0 1.4 0.0 2 1
Histidine n/a 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.7 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 1.0 0.7 n/a 0.4 0.2 0.3 1.6 0.4 5 2
Isoleucine n/a 0.0 0.1 1.7 n/a 0.0 0.0 0.0 0.8 0.0 3 1
Lactose n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.1 2.8 n/a 0.0 0.0 0.0 1.5 0.0 4 2
Lysine n/a 0.0 0.1 1.5 n/a 0.0 0.0 0.0 1.7 0.0 3 2
Magnesium n/a 0.0 40.9 30.3 n/a 11.2 6.0 7.1 20.4 2.7 119 59
Maltose n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.4 0.0 n/a 0.1 0.1 0.1 n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.6 0.0 1 1
Monounsaturated Fat n/a 9.8 0.1 9.9 n/a n/a 0.0 0.0 14.5 0.0 34 17
Niacin n/a 0.0 2.2 0.2 n/a 0.8 0.3 0.6 4.7 0.0 9 4
Pantothenic acid n/a 0.0 0.3 0.2 n/a 0.2 0.1 0.2 n/a 0.0 1 0
Phenylalanine n/a 0.0 0.1 1.5 n/a 0.0 0.1 0.0 0.8 0.0 3 1
Phosphorus n/a 0.0 89.3 535.7 n/a 22.3 11.9 15.5 193.0 1.5 869 435
Phytosterols n/a 29.8 26.0 n/a n/a n/a 5.4 n/a 0.0 2.0 63 32
Polyunsaturated Fat n/a 1.4 0.3 1.2 n/a n/a 0.0 0.0 4.0 0.0 7 3
Potassium n/a 0.1 881.6 115.0 n/a 197.2 104.1 125.5 345.0 12.6 1,781 891
Proline n/a 0.0 0.1 3.6 n/a 0.0 0.0 0.0 1.1 0.0 5 2
Protein n/a 0.0 3.3 33.5 n/a 0.9 0.5 0.6 21.7 0.1 61 30
Retinol n/a 0.0 0.0 263.3 n/a 0.0 0.0 0.0 11.4 0.0 275 137
Riboflavin n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.1 0.3 0.0 1 0
Saturated Fat n/a 1.9 0.1 19.9 n/a 0.0 0.0 0.0 11.0 0.0 33 16
Selenium n/a 0.0 0.0 25.7 n/a 0.3 0.0 0.1 25.0 0.0 51 26
Serine n/a 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.9 0.0 2 1
Sodium n/a 0.3 18.6 948.7 n/a 1.9 1.8 2.4 1,369.9 0.3 2,344 1,172
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Sugar n/a 0.0 9.8 1.6 n/a n/a 1.4 2.5 1.0 0.0 16 8
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Threonine n/a 0.0 0.1 1.5 n/a 0.0 0.0 0.0 0.9 0.0 3 1
Tocopherol, alpha n/a 1.9 2.0 0.3 n/a n/a 0.2 0.9 0.3 0.2 6 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.4 n/a n/a n/a 0.0 0.1 n/a 0.2 1 0
Total Fat n/a 13.5 0.7 33.8 n/a 0.2 0.1 0.2 31.0 0.0 80 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.2 0.0 1 1
Tyrosine n/a 0.0 0.1 1.6 n/a 0.0 0.0 0.0 0.7 0.0 2 1
Valine n/a 0.0 0.1 2.0 n/a 0.0 0.0 0.0 0.9 0.0 3 2
Vitamin A, IU n/a 0.0 3,098.8 1,022.9 n/a 186.0 220.2 1,862.9 18.2 17.0 6,426 3,213
Vitamin A, RAE n/a 0.0 156.2 270.9 n/a 9.3 10.7 93.4 11.4 0.9 553 276
Vitamin B-12 n/a 0.0 0.0 3.4 n/a 0.0 0.0 0.0 1.5 0.0 5 2
Vitamin B-6 n/a 0.0 0.3 0.1 n/a 0.2 0.1 0.2 0.4 0.0 1 1
Vitamin C n/a 0.0 51.0 0.0 n/a 170.7 47.8 76.0 0.1 0.0 346 173
Vitamin D n/a 0.0 0.0 24.2 n/a 0.0 0.0 0.0 46.5 0.0 71 35
Water n/a 0.0 351.6 75.7 n/a 85.6 55.9 54.9 53.5 0.1 677 339
Zinc n/a 0.0 0.6 4.4 n/a 0.2 0.1 0.1 2.7 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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