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Nutritional Facts: Marinated Tofu for Meat-Eaters Who Hate Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
extra firm tofu
1 cup (0g)
marinade
1/2 cup (63g)
flour
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 1.6 n/a 0.2 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.8 n/a 0.3 0.0 3 2
Ash (g) 4.0 n/a 0.3 0.0 4 2
Aspartic acid (g) 4.2 n/a 0.3 0.0 5 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 797.8 n/a 9.4 0.0 807 404
Calories 277.8 n/a 227.5 120.2 626 313
Calories (kj) 1,167.0 n/a 951.9 503.1 2,622 1,311
Carbohydrates (g) 6.7 n/a 47.7 0.0 54 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.8 n/a 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0 0
Dietary Fiber (g) 3.6 n/a 1.7 0.0 5 3
Folate (mcg) 75.4 n/a 114.4 0.0 190 95
Folate, DFE (mcg) 75.4 n/a 181.9 0.0 257 129
Folate, food (mcg) 75.4 n/a 18.1 0.0 94 47
Folic acid (mcg) 0.0 n/a 96.3 0.0 96 48
Glutamic acid (g) 6.8 n/a 2.2 0.0 9 5
Glycine (g) 1.5 n/a 0.2 0.0 2 1
Histidine (g) 0.9 n/a 0.1 0.0 1 1
Iron (mg) 6.4 n/a 2.9 0.0 9 5
Isoleucine (g) 1.8 n/a 0.2 0.0 2 1
Leucine (g) 2.9 n/a 0.4 0.0 3 2
Lysine (g) 1.8 n/a 0.1 0.0 2 1
Magnesium (mg) 146.9 n/a 13.8 0.0 161 80
Manganese (mg) 2.5 n/a 0.4 n/a 3 1
Methionine (g) 0.4 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 4.9 n/a 0.1 3.8 9 4
Niacin (mg) 0.4 n/a 3.7 0.0 4 2
Pantothenic acid (mg) 0.4 n/a 0.3 0.0 1 0
Phenylalanine (g) 1.7 n/a 0.3 0.0 2 1
Phosphorus (mg) 480.3 n/a 67.5 0.0 548 274
Phytosterols n/a n/a n/a 131.6 132 66
Polyunsaturated Fat (g) 7.1 n/a 0.3 7.4 15 7
Potassium (mg) 587.5 n/a 66.9 0.0 654 327
Proline (g) 2.3 n/a 0.7 0.0 3 1
Protein (g) 32.5 n/a 6.5 0.0 39 19
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.3 0.0 1 0
Saturated Fat (g) 3.4 n/a 0.1 1.8 5 3
Selenium (mcg) 39.3 n/a 21.2 0.0 60 30
Serine (g) 2.1 n/a 0.3 0.0 2 1
Sodium (mg) 47.6 n/a 1.3 0.0 49 24
Sugar (g) 2.4 n/a 0.2 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.5 0.0 1 0
Threonine (g) 1.6 n/a 0.2 0.0 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.9 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0 0
Total Fat (g) 16.6 n/a 0.6 13.6 31 15
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.1 0.0 1 0
Tyrosine (g) 1.5 n/a 0.2 0.0 2 1
Valine (g) 1.8 n/a 0.3 0.0 2 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.8 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 337.2 n/a 7.5 0.0 345 172
Zinc (mg) 3.3 n/a 0.4 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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