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Nutritional Facts: Heavenly Chicken OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
1/2 cup (50g)
scallions
2 tablespoons (28g)
margarine
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
milk
1 cup (14g)
soda cracker crumbs
1 cup (100g)
parmesan cheese
8 (944g)
boneless skinless chicken breast halves
1 cup (140g)
ham
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.3 0.0 1.2 11.7 1.8 16 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 0.0 0.1 0.3 0.0 1.6 13.6 2.0 19 2
Ash (g) 4.1 0.4 0.6 0.1 1.8 0.5 8.0 10.9 5.1 31 4
Aspartic acid (g) 1.2 0.1 0.0 0.1 0.6 0.1 2.7 18.9 3.0 27 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 366.4 36.0 8.5 2.2 290.4 3.0 1,109.0 47.2 9.8 1,872 234
Calories 82.4 16.0 202.8 54.6 156.2 59.8 431.0 1,076.2 205.8 2,285 286
Calories (kj) 340.8 67.5 848.0 228.4 653.9 249.9 1,805.0 4,502.9 861.0 9,557 1,195
Carbohydrates (g) 12.0 3.7 0.3 11.4 11.3 10.6 4.1 0.0 0.1 53 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 88.0 604.2 72.8 799 100
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 2.1 0.5 3 0
Dietary Fiber (g) 8.2 1.3 0.0 0.4 0.0 0.4 0.0 0.0 0.0 10 1
Folate (mcg) 411.8 32.0 0.3 3.9 12.2 19.9 10.0 37.8 5.6 533 67
Folate, DFE (mcg) 411.8 32.0 0.3 3.9 12.2 31.4 10.0 37.8 5.6 545 68
Folate, food (mcg) 411.8 32.0 0.3 3.9 12.2 3.3 10.0 37.8 5.6 517 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.6 0.0 0.0 0.0 17 2
Fructose (g) 0.5 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Glutamic acid (g) 1.4 0.2 0.1 0.5 1.7 0.4 8.7 29.7 5.1 48 6
Glycine (g) 0.6 0.0 0.0 0.1 0.2 0.0 0.8 8.9 1.6 12 2
Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.0 1.1 7.5 1.1 10 1
Iron (mg) 5.4 0.7 0.0 0.2 0.1 0.7 0.9 3.5 1.1 13 2
Isoleucine (g) 0.4 0.0 0.0 0.1 0.5 0.0 2.0 9.8 1.4 14 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.1 0.8 0.1 3.7 16.6 2.5 24 3
Lysine (g) 0.7 0.0 0.0 0.0 0.6 0.0 3.0 19.3 2.6 26 3
Magnesium (mg) 213.0 10.0 0.8 3.3 31.7 3.6 38.0 245.4 25.2 571 71
Maltose (g) 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0 0
Manganese (mg) 2.0 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.0 1.0 5.2 0.8 7 1
Monounsaturated Fat (g) 0.0 0.0 11.1 0.0 2.6 0.3 8.4 7.2 3.7 33 4
Niacin (mg) 1.4 0.3 0.0 0.2 0.2 0.7 0.1 98.5 7.4 109 14
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.8 0.1 0.3 13.5 0.8 16 2
Phenylalanine (g) 0.6 0.0 0.0 0.1 0.4 0.1 2.1 8.1 1.3 13 2
Phosphorus (mg) 139.2 18.5 6.5 16.2 226.9 15.8 729.0 1,982.4 324.8 3,459 432
Phytosterols n/a n/a 41.2 n/a 0.0 n/a n/a n/a 0.0 41 5
Polyunsaturated Fat (g) 0.2 0.0 5.9 0.1 0.3 0.6 1.2 3.8 0.9 13 2
Potassium (mg) 982.6 138.0 11.8 16.0 368.4 22.6 125.0 3,492.8 519.4 5,677 710
Proline (g) 0.6 0.1 0.0 0.2 0.8 0.1 4.6 6.4 1.3 14 2
Protein (g) 10.3 0.9 0.3 1.5 8.0 1.3 38.5 200.4 31.2 292 37
Retinol (mcg) 0.0 0.0 216.6 0.0 75.6 0.0 223.0 85.0 0.0 600 75
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.4 0.0 0.5 0.9 0.3 3 0
Saturated Fat (g) 0.1 0.0 4.7 0.0 5.6 0.3 17.3 5.4 2.7 36 5
Selenium (mcg) 17.0 0.3 0.0 5.1 4.9 0.9 17.7 302.1 26.3 374 47
Serine (g) 0.5 0.0 0.0 0.1 0.4 0.1 2.3 7.6 1.3 12 2
Sodium (mg) 210.2 8.0 265.9 0.3 119.6 158.5 1,529.0 1,095.0 2,122.4 5,509 689
Starch (g) 0.0 n/a n/a n/a n/a 9.6 n/a n/a n/a 10 1
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Sugar (g) 1.8 1.2 0.0 0.0 n/a 0.3 0.9 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.6 1.3 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.4 0.0 1.5 9.0 1.4 13 2
Tocopherol, alpha (mg) 8.2 0.3 0.9 0.0 n/a 0.2 0.3 1.8 0.3 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.7 n/a 0.8 n/a 2 0
Total Fat (g) 1.6 0.1 22.7 0.1 8.9 1.3 28.6 24.4 8.0 96 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.5 2.5 0.4 4 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.4 0.0 2.3 7.2 1.0 12 1
Valine (g) 0.5 0.0 0.0 0.1 0.5 0.1 2.5 10.4 1.4 15 2
Vitamin A, IU (IU) 33,301.8 498.5 1,008.7 0.0 336.7 0.1 865.0 283.2 0.0 36,294 4,537
Vitamin A, RAE (mcg) 1,664.2 25.0 231.0 0.0 80.5 0.0 229.0 85.0 0.0 2,315 289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 2.3 1.9 1.2 6 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 7.1 0.7 9 1
Vitamin C (mg) 15.6 9.4 0.1 0.0 3.7 0.0 0.0 11.3 0.0 40 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 21.0 47.2 37.8 106 13
Water (g) 256.1 44.9 4.4 1.8 214.0 0.6 20.8 715.5 95.6 1,354 169
Zinc (mg) 1.6 0.2 0.0 0.1 0.9 0.1 3.9 5.5 2.9 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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