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    Nutritional Facts: Heavenly Chicken OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    1/2 cup (50g)
    scallions
    2 tablespoons (28g)
    margarine
    2 tablespoons (15g)
    all-purpose flour
    1 cup (244g)
    milk
    1 cup (14g)
    soda cracker crumbs
    1 cup (100g)
    parmesan cheese
    8 (944g)
    boneless skinless chicken breast halves
    1 cup (140g)
    ham
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.3 0.0 1.2 11.7 1.8 16 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.1 0.0 0.1 0.3 0.0 1.6 13.6 2.0 19 2
    Ash (g) 4.1 0.4 0.6 0.1 1.8 0.5 8.0 10.9 5.1 31 4
    Aspartic acid (g) 1.2 0.1 0.0 0.1 0.6 0.1 2.7 18.9 3.0 27 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 366.4 36.0 8.5 2.2 290.4 3.0 1,109.0 47.2 9.8 1,872 234
    Calories 82.4 16.0 202.8 54.6 156.2 59.8 431.0 1,076.2 205.8 2,285 286
    Calories (kj) 340.8 67.5 848.0 228.4 653.9 249.9 1,805.0 4,502.9 861.0 9,557 1,195
    Carbohydrates (g) 12.0 3.7 0.3 11.4 11.3 10.6 4.1 0.0 0.1 53 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 88.0 604.2 72.8 799 100
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 2.1 0.5 3 0
    Dietary Fiber (g) 8.2 1.3 0.0 0.4 0.0 0.4 0.0 0.0 0.0 10 1
    Folate (mcg) 411.8 32.0 0.3 3.9 12.2 19.9 10.0 37.8 5.6 533 67
    Folate, DFE (mcg) 411.8 32.0 0.3 3.9 12.2 31.4 10.0 37.8 5.6 545 68
    Folate, food (mcg) 411.8 32.0 0.3 3.9 12.2 3.3 10.0 37.8 5.6 517 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.6 0.0 0.0 0.0 17 2
    Fructose (g) 0.5 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Glutamic acid (g) 1.4 0.2 0.1 0.5 1.7 0.4 8.7 29.7 5.1 48 6
    Glycine (g) 0.6 0.0 0.0 0.1 0.2 0.0 0.8 8.9 1.6 12 2
    Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.0 1.1 7.5 1.1 10 1
    Iron (mg) 5.4 0.7 0.0 0.2 0.1 0.7 0.9 3.5 1.1 13 2
    Isoleucine (g) 0.4 0.0 0.0 0.1 0.5 0.0 2.0 9.8 1.4 14 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Leucine (g) 0.6 0.1 0.0 0.1 0.8 0.1 3.7 16.6 2.5 24 3
    Lysine (g) 0.7 0.0 0.0 0.0 0.6 0.0 3.0 19.3 2.6 26 3
    Magnesium (mg) 213.0 10.0 0.8 3.3 31.7 3.6 38.0 245.4 25.2 571 71
    Maltose (g) 0.0 n/a n/a n/a n/a 0.2 0.2 n/a n/a 0 0
    Manganese (mg) 2.0 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.0 1.0 5.2 0.8 7 1
    Monounsaturated Fat (g) 0.0 0.0 11.1 0.0 2.6 0.3 8.4 7.2 3.7 33 4
    Niacin (mg) 1.4 0.3 0.0 0.2 0.2 0.7 0.1 98.5 7.4 109 14
    Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.8 0.1 0.3 13.5 0.8 16 2
    Phenylalanine (g) 0.6 0.0 0.0 0.1 0.4 0.1 2.1 8.1 1.3 13 2
    Phosphorus (mg) 139.2 18.5 6.5 16.2 226.9 15.8 729.0 1,982.4 324.8 3,459 432
    Phytosterols n/a n/a 41.2 n/a 0.0 n/a n/a n/a 0.0 41 5
    Polyunsaturated Fat (g) 0.2 0.0 5.9 0.1 0.3 0.6 1.2 3.8 0.9 13 2
    Potassium (mg) 982.6 138.0 11.8 16.0 368.4 22.6 125.0 3,492.8 519.4 5,677 710
    Proline (g) 0.6 0.1 0.0 0.2 0.8 0.1 4.6 6.4 1.3 14 2
    Protein (g) 10.3 0.9 0.3 1.5 8.0 1.3 38.5 200.4 31.2 292 37
    Retinol (mcg) 0.0 0.0 216.6 0.0 75.6 0.0 223.0 85.0 0.0 600 75
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.4 0.0 0.5 0.9 0.3 3 0
    Saturated Fat (g) 0.1 0.0 4.7 0.0 5.6 0.3 17.3 5.4 2.7 36 5
    Selenium (mcg) 17.0 0.3 0.0 5.1 4.9 0.9 17.7 302.1 26.3 374 47
    Serine (g) 0.5 0.0 0.0 0.1 0.4 0.1 2.3 7.6 1.3 12 2
    Sodium (mg) 210.2 8.0 265.9 0.3 119.6 158.5 1,529.0 1,095.0 2,122.4 5,509 689
    Starch (g) 0.0 n/a n/a n/a n/a 9.6 n/a n/a n/a 10 1
    Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Sugar (g) 1.8 1.2 0.0 0.0 n/a 0.3 0.9 0.0 0.0 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.6 1.3 2 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.4 0.0 1.5 9.0 1.4 13 2
    Tocopherol, alpha (mg) 8.2 0.3 0.9 0.0 n/a 0.2 0.3 1.8 0.3 12 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.7 n/a 0.8 n/a 2 0
    Total Fat (g) 1.6 0.1 22.7 0.1 8.9 1.3 28.6 24.4 8.0 96 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.5 2.5 0.4 4 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.4 0.0 2.3 7.2 1.0 12 1
    Valine (g) 0.5 0.0 0.0 0.1 0.5 0.1 2.5 10.4 1.4 15 2
    Vitamin A, IU (IU) 33,301.8 498.5 1,008.7 0.0 336.7 0.1 865.0 283.2 0.0 36,294 4,537
    Vitamin A, RAE (mcg) 1,664.2 25.0 231.0 0.0 80.5 0.0 229.0 85.0 0.0 2,315 289
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 2.3 1.9 1.2 6 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 7.1 0.7 9 1
    Vitamin C (mg) 15.6 9.4 0.1 0.0 3.7 0.0 0.0 11.3 0.0 40 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 21.0 47.2 37.8 106 13
    Water (g) 256.1 44.9 4.4 1.8 214.0 0.6 20.8 715.5 95.6 1,354 169
    Zinc (mg) 1.6 0.2 0.0 0.1 0.9 0.1 3.9 5.5 2.9 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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