Nutritional Facts: Baked Eggs OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (150g)
bread
2 cups (226g)
mild cheddar cheese
1 cup (140g)
ham
1/4 cup (37g)
bell peppers
1/2 cup (80g)
onions
6 (300g)
eggs
3 cups (732g)
milk
Total 1 serving
Alanine (g) 0.4 1.6 1.8 0.0 0.0 2.2 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.1 2.0 0.0 0.1 2.5 0.9 8 1
Ash (g) 3.0 8.9 5.1 0.2 0.3 3.2 5.3 26 3
Aspartic acid (g) 0.5 3.6 3.0 0.1 0.1 4.0 1.8 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 226.5 1,629.5 9.8 3.7 18.4 168.0 871.1 2,927 366
Calories 399.0 910.8 205.8 7.5 32.0 429.0 468.5 2,453 307
Calories (kj) 1,669.5 3,805.8 861.0 31.3 132.8 1,797.0 1,961.8 10,259 1,282
Carbohydrates (g) 75.9 2.9 0.1 1.7 7.5 2.2 34.0 124 16
Cholesterol (mg) 0.0 237.3 72.8 0.0 0.0 1,116.0 102.5 1,529 191
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.2 0.3 0.5 0.0 0.0 0.8 0.2 2 0
Dietary Fiber (g) 3.6 0.0 0.0 0.6 1.4 0.0 0.0 6 1
Folate (mcg) 166.5 40.7 5.6 3.7 15.2 141.0 36.6 409 51
Folate, DFE (mcg) 256.5 40.7 5.6 3.7 15.2 141.0 36.6 499 62
Folate, food (mcg) 37.5 40.7 5.6 3.7 15.2 141.0 36.6 280 35
Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 0.0 0.0 129 16
Fructose (g) 2.7 n/a n/a 0.4 1.0 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 0.4 1.6 1.1 n/a 5 1
Glutamic acid (g) 3.7 13.8 5.1 0.1 0.2 5.0 5.0 33 4
Glycine (g) 0.4 1.0 1.6 0.0 0.0 1.3 0.5 5 1
Histidine (g) 0.2 2.0 1.1 0.0 0.0 0.9 0.7 5 1
Iron (mg) 5.6 1.5 1.1 0.1 0.2 5.3 0.4 14 2
Isoleucine (g) 0.4 3.5 1.4 0.0 0.0 2.0 1.4 9 1
Lactose (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Leucine (g) 0.8 5.4 2.5 0.0 0.0 3.3 2.3 14 2
Lysine (g) 0.3 4.7 2.6 0.0 0.0 2.7 1.9 12 2
Magnesium (mg) 34.5 63.3 25.2 3.7 8.0 36.0 95.2 266 33
Maltose (g) 1.7 0.3 n/a 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.2 1.5 0.8 0.0 0.0 1.1 0.6 4 1
Monounsaturated Fat (g) 1.0 21.2 3.7 0.0 0.0 11.0 7.7 45 6
Niacin (mg) 6.6 0.2 7.4 0.2 0.1 0.2 0.6 15 2
Pantothenic acid (mg) 0.3 0.9 0.8 0.0 0.1 4.6 2.3 9 1
Phenylalanine (g) 0.6 3.0 1.3 0.0 0.0 2.0 1.2 8 1
Phosphorus (mg) 148.5 1,157.1 324.8 7.5 23.2 594.0 680.8 2,936 367
Phytosterols (mg) 0.0 n/a 0.0 3.4 12.0 n/a 0.0 15 2
Polyunsaturated Fat (g) 2.0 2.1 0.9 0.0 0.0 5.7 1.0 12 1
Potassium (mg) 150.0 221.5 519.4 65.2 116.8 414.0 1,105.3 2,592 324
Proline (g) 1.2 6.3 1.3 0.0 0.0 1.5 2.3 13 2
Protein (g) 11.5 56.3 31.2 0.3 0.9 37.7 24.0 162 20
Retinol (mcg) 0.0 583.1 0.0 0.0 0.0 480.0 226.9 1,290 161
Riboflavin (mg) 0.5 0.8 0.3 0.0 0.0 1.4 1.2 4 1
Saturated Fat (g) 1.1 47.7 2.7 0.0 0.0 9.4 16.7 78 10
Selenium (mcg) 26.0 31.4 26.3 0.0 0.4 92.1 14.6 191 24
Serine (g) 0.6 3.3 1.3 0.0 0.0 2.9 1.3 9 1
Sodium (mg) 766.5 1,403.5 2,122.4 1.1 3.2 426.0 358.7 5,081 635
Starch (g) 60.9 n/a n/a 0.0 0.0 n/a n/a 61 8
Sucrose (g) 0.0 0.5 n/a 0.0 0.8 0.0 n/a 1 0
Sugar (g) 6.5 1.2 0.0 0.9 3.4 1.1 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 1.3 0.0 0.0 0.1 0.3 3 0
Threonine (g) 0.3 2.0 1.4 0.0 0.0 1.7 1.1 7 1
Tocopherol, alpha (mg) 0.3 0.7 0.3 0.1 0.0 3.2 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 1.5 n/a 2 0
Total Fat (g) 4.9 74.9 8.0 0.1 0.1 28.5 26.8 143 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.7 0.4 0.0 0.0 0.5 0.3 2 0
Tyrosine (g) 0.3 2.7 1.0 0.0 0.0 1.5 1.2 7 1
Valine (g) 0.5 3.8 1.4 0.0 0.0 2.6 1.6 10 1
Vitamin A, IU (IU) 0.0 2,264.5 0.0 137.8 1.6 1,620.0 1,010.2 5,034 629
Vitamin A, RAE (mcg) 0.0 598.9 0.0 6.7 0.0 480.0 241.6 1,327 166
Vitamin B-12 (mcg) 0.0 1.9 1.2 0.0 0.0 2.7 2.6 8 1
Vitamin B-6 (mg) 0.1 0.2 0.7 0.1 0.1 0.5 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 29.9 5.9 0.0 11.0 47 6
Vitamin D (IU) 0.0 54.2 37.8 0.0 0.0 246.0 n/a 338 42
Water (g) 54.7 83.1 95.6 35.0 71.3 228.5 641.9 1,210 151
Zinc (mg) 1.1 7.0 2.9 0.0 0.1 3.9 2.8 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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