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    Nutritional Facts: Quail Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (872g)
    quail
    2 tablespoons (28g)
    butter
    1 medium (110g)
    onions
    8 ounces (241g)
    fresh mushrooms
    1/2 cup (118g)
    dry white wine
    10 3/4 ounces (305g)
    cream of mushroom soup
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    dried rosemary
    1/4 teaspoon (1g)
    pepper
    8 ounces (239g)
    sour cream
    1 to taste (0g)
    cooked egg noodles
    Total 1 serving
    Alanine (g) 11.0 0.0 0.0 0.5 n/a 0.2 0.0 n/a 0.0 0.2 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 11.2 0.0 0.1 0.2 n/a 0.2 0.0 n/a 0.0 0.2 n/a 12 3
    Ash (g) 7.8 0.6 0.4 2.0 0.2 5.9 0.0 0.0 0.0 2.0 n/a 19 5
    Aspartic acid (g) 14.4 0.0 0.1 0.5 n/a 0.3 0.0 n/a 0.0 0.5 n/a 16 4
    Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 113.4 6.8 25.3 7.2 10.6 36.6 8.0 7.1 2.5 263.1 n/a 481 120
    Calories 1,674.2 203.6 44.0 53.0 96.4 259.0 1.3 1.8 1.4 461.7 n/a 2,797 699
    Calories (kj) 7,002.2 851.7 182.6 223.9 402.2 1,081.9 5.5 7.7 6.0 1,935.1 n/a 11,699 2,925
    Campesterol n/a 0.0 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 10.3 7.9 3.1 20.5 0.3 0.4 0.4 6.9 n/a 50 12
    Cholesterol (mg) 662.7 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 n/a 848 212
    Copper (mg) 4.4 0.0 0.0 0.8 0.0 0.5 0.0 0.0 0.0 0.0 n/a 6 1
    Cystine (g) 3.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.9 2.4 0.0 0.0 0.2 0.2 0.1 0.0 n/a 5 1
    Folate (mcg) 69.8 0.9 20.9 40.9 1.2 6.1 1.2 1.7 0.1 16.7 n/a 159 40
    Folate, DFE (mcg) 69.8 0.9 20.9 40.9 1.2 6.1 1.2 1.7 0.1 16.7 n/a 159 40
    Folate, food (mcg) 69.8 0.9 20.9 40.9 1.2 6.1 1.2 1.7 0.1 16.7 n/a 159 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 3.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Glutamic acid (g) 22.1 0.1 0.3 0.8 n/a 1.1 0.0 n/a 0.0 1.4 n/a 26 6
    Glycine (g) 13.4 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.2 n/a 14 4
    Histidine (g) 6.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.2 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 34.6 0.0 0.2 1.2 0.3 3.4 0.2 0.2 0.1 0.4 n/a 41 10
    Isoleucine (g) 8.8 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.3 n/a 10 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.4 n/a 8 2
    Leucine (g) 14.1 0.0 0.0 0.3 n/a 0.4 0.0 n/a 0.0 0.7 n/a 15 4
    Lysine (g) 14.3 0.0 0.0 0.3 n/a 0.3 0.0 n/a 0.0 0.6 n/a 15 4
    Magnesium (mg) 200.6 0.6 11.0 21.7 11.8 12.2 1.4 1.2 1.0 23.9 n/a 285 71
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 5.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.2 n/a 5 1
    Monounsaturated Fat (g) 36.4 6.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 12.1 n/a 58 14
    Niacin (mg) 65.7 0.0 0.1 8.7 0.1 1.3 0.0 0.0 0.0 0.3 n/a 76 19
    Pantothenic acid (mg) 6.7 0.0 0.1 3.6 0.1 0.7 0.0 n/a 0.0 0.8 n/a 12 3
    Phenylalanine (g) 7.2 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.3 n/a 8 2
    Phosphorus (mg) 2,398.0 6.8 31.9 207.1 21.2 79.2 0.7 0.4 0.9 275.1 n/a 3,021 755
    Phytosterols n/a n/a 16.5 n/a n/a n/a 1.0 0.3 0.5 n/a n/a 18 5
    Polyunsaturated Fat (g) 26.0 0.9 0.0 0.4 0.0 4.4 0.0 0.0 0.0 2.0 n/a 34 8
    Potassium (mg) 1,883.5 6.8 160.6 765.7 83.5 188.9 6.3 5.3 7.6 337.3 n/a 3,446 861
    Proline (g) 7.6 0.0 0.0 0.2 n/a 0.4 0.0 n/a 0.0 0.6 n/a 9 2
    Protein (g) 171.2 0.2 1.2 7.4 0.1 4.9 0.0 0.0 0.1 5.0 n/a 190 48
    Retinol (mcg) 636.6 190.6 0.0 0.0 0.0 24.4 0.0 0.0 0.0 416.2 n/a 1,268 317
    Riboflavin (mg) 2.3 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 4 1
    Saturated Fat (g) 29.5 14.6 0.0 0.1 0.0 4.2 0.0 0.0 0.0 27.5 n/a 76 19
    Selenium (mcg) 144.8 0.3 0.6 22.4 0.1 7.3 0.0 0.0 0.0 6.2 n/a 182 45
    Serine (g) 8.2 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.4 n/a 9 2
    Sodium (mg) 462.2 202.8 4.4 12.0 5.9 2,139.4 0.1 0.3 0.1 191.4 n/a 3,019 755
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Sugar n/a 0.0 4.7 4.8 1.1 4.4 0.0 n/a 0.0 8.4 n/a 23 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 3 1
    Threonine (g) 8.2 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.3 n/a 9 2
    Tocopherol, alpha n/a 0.7 0.0 0.0 0.0 2.5 0.1 n/a 0.0 1.1 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 105.1 23.0 0.1 0.8 0.0 18.0 0.0 0.1 0.0 47.2 n/a 194 49
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.5 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 3 1
    Tyrosine (g) 7.4 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.3 n/a 8 2
    Valine (g) 9.0 0.0 0.0 0.6 n/a 0.3 0.0 n/a 0.0 0.4 n/a 10 3
    Vitamin A, IU (IU) 2,119.0 709.7 2.2 0.0 0.0 88.4 8.5 17.3 3.1 1,490.2 n/a 4,438 1,110
    Vitamin A, RAE (mcg) 636.6 194.3 0.0 0.0 0.0 24.4 0.4 0.9 0.2 421.0 n/a 1,278 319
    Vitamin B-12 (mcg) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 5 1
    Vitamin B-6 (mg) 5.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 6 1
    Vitamin C (mg) 53.2 0.0 8.1 5.1 0.0 0.0 0.0 0.3 0.0 2.2 n/a 69 17
    Vitamin D n/a 17.0 0.0 16.9 0.0 0.0 0.0 0.0 0.0 33.5 n/a 67 17
    Water (g) 607.3 4.5 98.0 222.6 102.1 255.5 0.0 0.1 0.1 178.1 n/a 1,468 367
    Zinc (mg) 21.1 0.0 0.2 1.3 0.1 0.6 0.0 0.0 0.0 0.9 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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