You are in: Home /
Lost? Site Map

Nutritional Facts: Quail Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (872g)
quail
2 tablespoons (28g)
butter
1 medium (110g)
onions
8 ounces (241g)
fresh mushrooms
1/2 cup (118g)
dry white wine
10 3/4 ounces (305g)
cream of mushroom soup
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried rosemary
1/4 teaspoon (1g)
pepper
8 ounces (239g)
sour cream
1 to taste (0g)
cooked egg noodles
Total 1 serving
Alanine (g) 11.0 0.0 0.0 0.5 n/a 0.2 0.0 n/a 0.0 0.2 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 11.2 0.0 0.1 0.2 n/a 0.2 0.0 n/a 0.0 0.2 n/a 12 3
Ash (g) 7.8 0.6 0.4 2.0 0.2 5.9 0.0 0.0 0.0 2.0 n/a 19 5
Aspartic acid (g) 14.4 0.0 0.1 0.5 n/a 0.3 0.0 n/a 0.0 0.5 n/a 16 4
Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 113.4 6.8 25.3 7.2 10.6 36.6 8.0 7.1 2.5 263.1 n/a 481 120
Calories 1,674.2 203.6 44.0 53.0 96.4 259.0 1.3 1.8 1.4 461.7 n/a 2,797 699
Calories (kj) 7,002.2 851.7 182.6 223.9 402.2 1,081.9 5.5 7.7 6.0 1,935.1 n/a 11,699 2,925
Campesterol n/a 0.0 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 10.3 7.9 3.1 20.5 0.3 0.4 0.4 6.9 n/a 50 12
Cholesterol (mg) 662.7 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 n/a 848 212
Copper (mg) 4.4 0.0 0.0 0.8 0.0 0.5 0.0 0.0 0.0 0.0 n/a 6 1
Cystine (g) 3.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.9 2.4 0.0 0.0 0.2 0.2 0.1 0.0 n/a 5 1
Folate (mcg) 69.8 0.9 20.9 40.9 1.2 6.1 1.2 1.7 0.1 16.7 n/a 159 40
Folate, DFE (mcg) 69.8 0.9 20.9 40.9 1.2 6.1 1.2 1.7 0.1 16.7 n/a 159 40
Folate, food (mcg) 69.8 0.9 20.9 40.9 1.2 6.1 1.2 1.7 0.1 16.7 n/a 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 3.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Glutamic acid (g) 22.1 0.1 0.3 0.8 n/a 1.1 0.0 n/a 0.0 1.4 n/a 26 6
Glycine (g) 13.4 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.2 n/a 14 4
Histidine (g) 6.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.2 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 34.6 0.0 0.2 1.2 0.3 3.4 0.2 0.2 0.1 0.4 n/a 41 10
Isoleucine (g) 8.8 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.3 n/a 10 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.4 n/a 8 2
Leucine (g) 14.1 0.0 0.0 0.3 n/a 0.4 0.0 n/a 0.0 0.7 n/a 15 4
Lysine (g) 14.3 0.0 0.0 0.3 n/a 0.3 0.0 n/a 0.0 0.6 n/a 15 4
Magnesium (mg) 200.6 0.6 11.0 21.7 11.8 12.2 1.4 1.2 1.0 23.9 n/a 285 71
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 5.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.2 n/a 5 1
Monounsaturated Fat (g) 36.4 6.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 12.1 n/a 58 14
Niacin (mg) 65.7 0.0 0.1 8.7 0.1 1.3 0.0 0.0 0.0 0.3 n/a 76 19
Pantothenic acid (mg) 6.7 0.0 0.1 3.6 0.1 0.7 0.0 n/a 0.0 0.8 n/a 12 3
Phenylalanine (g) 7.2 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.3 n/a 8 2
Phosphorus (mg) 2,398.0 6.8 31.9 207.1 21.2 79.2 0.7 0.4 0.9 275.1 n/a 3,021 755
Phytosterols n/a n/a 16.5 n/a n/a n/a 1.0 0.3 0.5 n/a n/a 18 5
Polyunsaturated Fat (g) 26.0 0.9 0.0 0.4 0.0 4.4 0.0 0.0 0.0 2.0 n/a 34 8
Potassium (mg) 1,883.5 6.8 160.6 765.7 83.5 188.9 6.3 5.3 7.6 337.3 n/a 3,446 861
Proline (g) 7.6 0.0 0.0 0.2 n/a 0.4 0.0 n/a 0.0 0.6 n/a 9 2
Protein (g) 171.2 0.2 1.2 7.4 0.1 4.9 0.0 0.0 0.1 5.0 n/a 190 48
Retinol (mcg) 636.6 190.6 0.0 0.0 0.0 24.4 0.0 0.0 0.0 416.2 n/a 1,268 317
Riboflavin (mg) 2.3 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 4 1
Saturated Fat (g) 29.5 14.6 0.0 0.1 0.0 4.2 0.0 0.0 0.0 27.5 n/a 76 19
Selenium (mcg) 144.8 0.3 0.6 22.4 0.1 7.3 0.0 0.0 0.0 6.2 n/a 182 45
Serine (g) 8.2 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.4 n/a 9 2
Sodium (mg) 462.2 202.8 4.4 12.0 5.9 2,139.4 0.1 0.3 0.1 191.4 n/a 3,019 755
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sugar n/a 0.0 4.7 4.8 1.1 4.4 0.0 n/a 0.0 8.4 n/a 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 3 1
Threonine (g) 8.2 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.3 n/a 9 2
Tocopherol, alpha n/a 0.7 0.0 0.0 0.0 2.5 0.1 n/a 0.0 1.1 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 105.1 23.0 0.1 0.8 0.0 18.0 0.0 0.1 0.0 47.2 n/a 194 49
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 3 1
Tyrosine (g) 7.4 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.3 n/a 8 2
Valine (g) 9.0 0.0 0.0 0.6 n/a 0.3 0.0 n/a 0.0 0.4 n/a 10 3
Vitamin A, IU (IU) 2,119.0 709.7 2.2 0.0 0.0 88.4 8.5 17.3 3.1 1,490.2 n/a 4,438 1,110
Vitamin A, RAE (mcg) 636.6 194.3 0.0 0.0 0.0 24.4 0.4 0.9 0.2 421.0 n/a 1,278 319
Vitamin B-12 (mcg) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 5 1
Vitamin B-6 (mg) 5.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Vitamin C (mg) 53.2 0.0 8.1 5.1 0.0 0.0 0.0 0.3 0.0 2.2 n/a 69 17
Vitamin D n/a 17.0 0.0 16.9 0.0 0.0 0.0 0.0 0.0 33.5 n/a 67 17
Water (g) 607.3 4.5 98.0 222.6 102.1 255.5 0.0 0.1 0.1 178.1 n/a 1,468 367
Zinc (mg) 21.1 0.0 0.2 1.3 0.1 0.6 0.0 0.0 0.0 0.9 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quail Stroganoff.