Nutritional Facts: Creamy Ramen Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
ramen noodles
2 cups (474g)
water
2 tablespoons (28g)
butter
1/4 cup (61g)
milk
Total 1 serving
Alanine n/a n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0 0
Ash (g) 4.8 0.5 0.6 0.4 6 3
Aspartic acid n/a n/a 0.0 0.2 0 0
Beta-sitosterol n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.7 14.2 6.8 72.6 118 59
Calories 370.8 0.0 203.6 39.0 613 307
Calories (kj) 1,552.1 0.0 851.7 163.5 2,567 1,284
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 53.9 0.0 0.0 2.8 57 28
Cholesterol (mg) 0.0 0.0 61.1 8.5 70 35
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 2 1
Folate (mcg) 96.1 0.0 0.9 3.1 100 50
Folate, DFE (mcg) 137.8 0.0 0.9 3.1 142 71
Folate, food (mcg) 35.7 0.0 0.9 3.1 40 20
Folic acid (mcg) 59.5 0.0 0.0 0.0 60 30
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.1 0.4 0 0
Glycine n/a n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.1 0 0
Iron (mg) 3.4 0.0 0.0 0.0 3 2
Isoleucine n/a n/a 0.0 0.1 0 0
Lactose (g) 0.2 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.2 0 0
Lysine n/a n/a 0.0 0.2 0 0
Magnesium (mg) 19.6 4.7 0.6 7.9 33 16
Maltose (g) 0.4 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 5.6 0.0 6.0 0.6 12 6
Niacin (mg) 3.5 0.0 0.0 0.1 4 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.2 0 0
Phenylalanine n/a n/a 0.0 0.1 0 0
Phosphorus (mg) 101.2 0.0 6.8 56.7 165 82
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.9 0.1 2 1
Potassium (mg) 152.2 4.7 6.8 92.1 256 128
Proline n/a n/a 0.0 0.2 0 0
Protein (g) 8.9 0.0 0.2 2.0 11 6
Retinol (mcg) 0.0 0.0 190.6 18.9 209 105
Riboflavin (mg) 0.2 0.0 0.0 0.1 0 0
Saturated Fat (g) 6.4 0.0 14.6 1.4 22 11
Selenium (mcg) 8.5 0.0 0.3 1.2 10 5
Serine n/a n/a 0.0 0.1 0 0
Sodium (mg) 1,731.6 14.2 202.8 29.9 1,978 989
Starch (g) 45.6 n/a n/a n/a 46 23
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 1 0
Sugar (g) 1.3 0.0 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.7 n/a 2 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a 1 0
Total Fat (g) 13.3 0.0 23.0 2.2 39 19
Trans-monoenoic Fat n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.1 0 0
Valine n/a n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 10.2 0.0 709.7 84.2 804 402
Vitamin A, RAE (mcg) 0.9 0.0 194.3 20.1 215 108
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.3 0.0 0.0 0.9 1 1
Vitamin D (IU) 0.0 0.0 17.0 n/a 17 9
Water (g) 4.2 473.5 4.5 53.5 536 268
Zinc (mg) 0.7 0.0 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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