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Nutritional Facts: Rosemary Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
boneless skinless chicken breasts
2 tablespoons (28g)
breadcrumbs
1 teaspoon (1g)
dried rosemary
1 to taste (0g)
cooking spray
2 tablespoons (31g)
low-fat milk
Total 1 serving
Alanine (g) 0.7 0.1 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.2 n/a n/a 0.0 1 1
Ash (g) 0.7 0.8 0.1 n/a 0.2 2 2
Aspartic acid (g) 1.1 0.2 n/a n/a 0.1 1 1
Beta-sitosterol n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 2.8 52.0 14.1 n/a 38.1 107 107
Calories 64.6 112.2 3.7 n/a 12.8 193 193
Calories (kj) 270.5 469.5 15.3 n/a 54.0 809 809
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 20.4 0.7 n/a 1.5 23 23
Cholesterol (mg) 36.3 0.0 0.0 n/a 1.5 38 38
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.3 0.5 n/a 0.0 2 2
Folate (mcg) 2.3 30.4 3.4 n/a 1.5 38 38
Folate, DFE (mcg) 2.3 46.6 3.4 n/a 1.5 54 54
Folate, food (mcg) 2.3 7.1 3.4 n/a 1.5 14 14
Folic acid (mcg) 0.0 23.3 0.0 n/a 0.0 23 23
Fructose n/a 0.7 n/a n/a 0.0 1 1
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 0.0 1 1
Glutamic acid (g) 1.8 1.2 n/a n/a 0.2 3 3
Glycine (g) 0.5 0.1 n/a n/a 0.0 1 1
Histidine (g) 0.4 0.1 n/a n/a 0.0 1 1
Iron (mg) 0.2 1.4 0.3 n/a 0.0 2 2
Isoleucine (g) 0.6 0.2 n/a n/a 0.1 1 1
Lactose n/a 0.0 n/a n/a 1.6 2 2
Leucine (g) 1.0 0.3 n/a n/a 0.1 1 1
Lysine (g) 1.2 0.1 n/a n/a 0.1 1 1
Magnesium (mg) 14.7 12.2 2.4 n/a 3.4 33 33
Maltose n/a 0.5 n/a n/a 0.0 1 1
Manganese (mg) 0.0 0.3 0.0 n/a 0.0 0 0
Methionine (g) 0.3 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.3 0.0 n/a 0.1 1 1
Niacin (mg) 5.9 1.9 0.0 n/a 0.0 8 8
Pantothenic acid (mg) 0.8 0.2 n/a n/a 0.1 1 1
Phenylalanine (g) 0.5 0.2 n/a n/a 0.1 1 1
Phosphorus (mg) 119.1 46.9 0.8 n/a 29.0 196 196
Phytosterols n/a 2.3 0.6 n/a n/a 3 3
Polyunsaturated Fat (g) 0.2 0.6 0.0 n/a 0.0 1 1
Potassium (mg) 209.8 55.7 10.6 n/a 45.8 322 322
Proline (g) 0.4 0.4 n/a n/a 0.1 1 1
Protein (g) 12.0 3.8 0.1 n/a 1.0 17 17
Retinol (mcg) 5.1 0.0 0.0 n/a 17.7 23 23
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.3 0.3 0.1 n/a 0.2 1 1
Selenium (mcg) 18.1 7.2 0.1 n/a 1.0 26 26
Serine (g) 0.5 0.2 n/a n/a 0.1 1 1
Sodium (mg) 65.8 207.9 0.6 n/a 13.4 288 288
Starch n/a 16.9 n/a n/a n/a 17 17
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 1.8 n/a n/a 1.6 3 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0.0 0 0
Threonine (g) 0.5 0.1 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 0 0
Total Fat (g) 1.5 1.5 0.2 n/a 0.3 3 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 n/a n/a 0.0 1 1
Valine (g) 0.6 0.2 n/a n/a 0.1 1 1
Vitamin A, IU (IU) 17.0 0.0 34.6 n/a 59.8 111 111
Vitamin A, RAE (mcg) 5.1 0.0 1.7 n/a 17.7 25 25
Vitamin B-12 (mcg) 0.1 0.1 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.7 0.0 0.7 n/a 0.0 1 1
Vitamin D (IU) 2.8 0.0 0.0 n/a 14.6 17 17
Water (g) 43.0 1.8 0.1 n/a 27.4 72 72
Zinc (mg) 0.3 0.4 0.0 n/a 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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