Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (164g) dark corn syrup |
1/2 cup (114g) butter |
6 ounces (170g) semi-sweet chocolate baking squares |
1/2 cup (100g) sugar |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1 cup (117g) walnuts |
2 tablespoons (40g) dark corn syrup |
1 tablespoon (14g) butter |
3 ounces (85g) semi-sweet chocolate baking squares |
1 teaspoon (5g) light cream |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.4 | n/a | 1.2 | n/a | 0.5 | 2.7 | n/a | 0.0 | 0.2 | 0.0 | 5 | 0 |
Ash (g) | 0.7 | 2.4 | 2.0 | 0.0 | 1.6 | 0.0 | 0.6 | 2.1 | 0.2 | 0.3 | 1.0 | 0.0 | 11 | 0 |
Aspartic acid | n/a | 0.1 | 0.7 | n/a | 2.0 | n/a | 0.5 | 2.1 | n/a | 0.0 | 0.4 | 0.0 | 6 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 0.6 | n/a | n/a | 80 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 158 | 0 |
Calcium (mg) | 29.5 | 27.2 | 54.5 | 1.0 | 84.0 | 0.5 | 18.8 | 114.7 | 7.2 | 3.4 | 27.3 | 4.7 | 373 | 0 |
Calories | 469.0 | 813.8 | 817.9 | 387.0 | 214.5 | 12.1 | 455.0 | 765.2 | 114.4 | 101.8 | 409.0 | 9.6 | 4,569 | 0 |
Calories (kj) | 1,959.8 | 3,403.9 | 3,421.6 | 1,618.0 | 898.5 | 50.6 | 1,903.8 | 3,203.5 | 478.0 | 425.9 | 1,710.8 | 40.3 | 19,115 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 127.2 | 0.1 | 108.9 | 100.0 | 1.1 | 0.5 | 95.4 | 16.0 | 31.0 | 0.0 | 54.4 | 0.2 | 535 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 3.3 | 836 | 0 |
Copper (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 0 |
Cystine | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 3.4 | 7.8 | 0.0 | 0.0 | 5.0 | 0.0 | 26 | 0 |
Folate (mcg) | 0.0 | 3.4 | 22.2 | 0.0 | 70.5 | 0.0 | 228.8 | 114.7 | 0.0 | 0.4 | 11.1 | 0.1 | 451 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 22.2 | 0.0 | 70.5 | 0.0 | 363.8 | 114.7 | 0.0 | 0.4 | 11.1 | 0.1 | 586 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 22.2 | 0.0 | 70.5 | 0.0 | 36.3 | 114.7 | 0.0 | 0.4 | 11.1 | 0.1 | 259 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.2 | 1.1 | n/a | 2.5 | n/a | 4.3 | 3.3 | n/a | 0.0 | 0.5 | 0.0 | 12 | 0 |
Glycine | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.5 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
Histidine | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 0.6 | 0.0 | 5.3 | 0.1 | 2.6 | 0.0 | 5.8 | 3.4 | 0.1 | 0.0 | 2.7 | 0.0 | 21 | 0 |
Isoleucine | n/a | 0.1 | 0.3 | n/a | 1.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.4 | n/a | 1.6 | n/a | 0.9 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 5 | 0 |
Lysine | n/a | 0.1 | 0.4 | n/a | 1.4 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
Magnesium (mg) | 13.1 | 2.3 | 196.0 | 0.0 | 18.0 | 0.5 | 27.5 | 184.9 | 3.2 | 0.3 | 98.0 | 0.4 | 544 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 4.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 0 |
Methionine | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 17.0 | 0.0 | 5.5 | 0.0 | 0.1 | 10.5 | 0.0 | 3.0 | 8.5 | 0.3 | 69 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 7.4 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
Phosphorus (mg) | 18.0 | 27.2 | 224.9 | 0.0 | 297.0 | 0.3 | 135.0 | 404.8 | 4.4 | 3.4 | 112.5 | 3.9 | 1,231 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | 84 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 1.6 | 0.0 | 2.9 | 0.0 | 0.5 | 55.2 | 0.0 | 0.4 | 0.8 | 0.0 | 65 | 0 |
Potassium (mg) | 72.2 | 27.2 | 622.0 | 2.0 | 207.0 | 6.2 | 133.8 | 516.0 | 17.6 | 3.4 | 311.0 | 6.0 | 1,924 | 0 |
Proline | n/a | 0.1 | 0.3 | n/a | 0.8 | n/a | 1.5 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
Protein (g) | 0.0 | 1.0 | 7.2 | 0.0 | 18.8 | 0.0 | 12.9 | 17.8 | 0.0 | 0.1 | 3.6 | 0.1 | 62 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 8.8 | 1,106 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 30.2 | 0.0 | 4.7 | 0.0 | 0.2 | 7.2 | 0.0 | 7.3 | 15.1 | 0.6 | 124 | 0 |
Selenium (mcg) | 4.8 | 1.1 | 7.2 | 0.6 | 46.1 | 0.0 | 42.4 | 5.7 | 1.2 | 0.1 | 3.6 | 0.0 | 113 | 0 |
Serine | n/a | 0.1 | 0.3 | n/a | 1.5 | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
Sodium (mg) | 254.2 | 810.4 | 18.7 | 1.0 | 213.0 | 0.4 | 2.5 | 2.3 | 62.0 | 101.4 | 9.4 | 2.0 | 1,477 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 99.8 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 103 | 0 |
Sugar (g) | 43.8 | 0.1 | 92.9 | 99.8 | 0.6 | 0.5 | 0.3 | 3.1 | 10.7 | 0.0 | 46.4 | 0.0 | 298 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 828.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 414.1 | 0.0 | 1,242 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.4 | 0.0 | 1.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.5 | 24.4 | n/a | 0.0 | n/a | n/a | 26 | 0 |
Total Fat (g) | 0.0 | 92.1 | 51.1 | 0.0 | 14.3 | 0.0 | 1.2 | 76.3 | 0.0 | 11.5 | 25.6 | 1.0 | 273 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Valine | n/a | 0.1 | 0.4 | n/a | 1.3 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 23.4 | 0.0 | 354.9 | 0.0 | 32.3 | 4,057 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1.2 | 0.0 | 97.1 | 0.0 | 8.9 | 1,124 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.7 | 200 | 0 |
Water (g) | 36.1 | 18.0 | 1.2 | 0.0 | 114.2 | 2.2 | 14.9 | 4.8 | 8.8 | 2.3 | 0.6 | 3.6 | 207 | 0 |
Zinc (mg) | 0.1 | 0.1 | 2.8 | 0.0 | 1.9 | 0.0 | 0.9 | 3.6 | 0.0 | 0.0 | 1.4 | 0.0 | 11 | 0 |
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