You are in: Home /
Lost? Site Map

Nutritional Facts: Broccoli Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
salt
1/2 lb (228g)
fettuccine
4 cups (284g)
broccoli florets
4 tablespoons (57g)
butter
1 cup (100g)
parmesan cheese
1/8 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
nutmeg
1 1/2 teaspoons (3g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 1.2 0.3 0.0 1.2 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.4 0.4 0.0 1.6 n/a n/a 0.0 3 1
Ash (g) 18.0 2.6 2.6 1.2 8.0 0.0 0.0 0.2 33 8
Aspartic acid (g) 0.0 1.7 0.6 0.0 2.7 n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 79.8 136.3 13.6 1,109.0 0.3 1.1 15.3 1,360 340
Calories 0.0 875.5 79.5 407.3 431.0 0.7 3.1 8.7 1,806 451
Calories (kj) 0.0 3,668.5 332.3 1,703.4 1,805.0 3.0 12.9 36.2 7,561 1,890
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 162.5 14.9 0.0 4.1 0.1 0.3 2.2 184 46
Cholesterol (mg) 0.0 191.5 0.0 122.1 88.0 0.0 0.0 0.0 402 100
Copper (mg) 0.0 0.7 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.7 0.1 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 7.5 n/a 0.0 0.0 0.1 0.1 0.9 9 2
Folate (mcg) 0.0 524.4 201.6 1.7 10.0 0.2 0.4 0.6 739 185
Folate, DFE (mcg) 0.0 843.6 201.6 1.7 10.0 0.2 0.4 0.6 1,058 265
Folate, food (mcg) 0.0 66.1 201.6 1.7 10.0 0.2 0.4 0.6 281 70
Folic acid (mcg) 0.0 458.3 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 10.4 1.1 0.1 8.7 n/a n/a 0.0 20 5
Glycine (g) 0.0 1.1 0.3 0.0 0.8 n/a n/a 0.0 2 1
Histidine (g) 0.0 0.9 0.1 0.0 1.1 n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 9.1 2.5 0.0 0.9 0.0 0.0 0.3 13 3
Isoleucine (g) 0.0 1.4 0.3 0.0 2.0 n/a n/a 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Leucine (g) 0.0 2.6 0.4 0.0 3.7 n/a n/a 0.0 7 2
Lysine (g) 0.0 1.0 0.4 0.0 3.0 n/a n/a 0.0 4 1
Magnesium (mg) 0.2 132.2 71.0 1.1 38.0 0.3 1.1 5.9 250 62
Maltose n/a 3.5 n/a n/a 0.2 n/a n/a 0.0 4 1
Manganese (mg) 0.0 1.9 0.7 0.0 0.1 0.0 0.0 0.4 3 1
Methionine (g) 0.0 0.6 0.1 0.0 1.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 2.9 0.1 11.9 8.4 0.0 0.0 0.0 23 6
Niacin (mg) 0.0 19.1 1.8 0.0 0.1 0.0 0.0 0.0 21 5
Pantothenic acid (mg) 0.0 2.1 1.5 0.1 0.3 n/a n/a 0.0 4 1
Phenylalanine (g) 0.0 1.7 0.2 0.0 2.1 n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 549.5 187.4 13.6 729.0 0.7 1.2 5.5 1,487 372
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.2 0.4 3.2 4 1
Polyunsaturated Fat (g) 0.0 3.0 0.5 1.7 1.2 0.0 0.0 0.0 6 2
Potassium (mg) 1.4 556.3 923.0 13.6 125.0 4.5 2.1 45.9 1,672 418
Proline (g) 0.0 3.5 0.3 0.0 4.6 n/a n/a 0.0 9 2
Protein (g) 0.0 32.3 8.5 0.5 38.5 0.0 0.0 0.4 80 20
Retinol (mcg) 0.0 38.8 0.0 381.1 223.0 0.0 0.0 0.0 643 161
Riboflavin (mg) 0.0 1.0 0.3 0.0 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 2.7 0.2 29.2 17.3 0.0 0.2 0.0 50 12
Selenium (mcg) 0.0 179.7 8.5 0.6 17.7 0.0 0.0 0.2 207 52
Serine (g) 0.0 1.8 0.3 0.0 2.3 n/a n/a 0.0 4 1
Sodium (mg) 6,976.4 47.9 76.7 405.6 1,529.0 0.1 0.1 0.7 9,036 2,259
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a 0.2 n/a n/a 0.0 1 0
Sugar (g) 0.0 4.3 n/a 0.0 0.9 0.0 0.2 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.6 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 1.0 0.3 0.0 1.5 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.8 n/a 1.3 0.3 0.1 0.0 0.0 3 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 3.1 n/a 0.0 n/a n/a 0.0 0.2 3 1
Total Fat (g) 0.0 10.1 1.0 46.1 28.6 0.0 0.2 0.1 86 22
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 0.0 2 0
TransFatty acids n/a 0.1 n/a 1.9 n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.0 0.3 0.1 0.0 0.5 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.7 0.2 0.0 2.3 n/a n/a 0.0 3 1
Valine (g) 0.0 1.6 0.4 0.0 2.5 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 141.4 8,520.0 1,419.4 865.0 93.6 0.6 18.9 11,059 2,765
Vitamin A, RAE (mcg) 0.0 38.8 426.0 388.5 229.0 4.7 0.0 0.9 1,088 272
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.1 2.3 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 264.7 0.0 0.0 0.2 0.0 0.0 265 66
Vitamin D (IU) 0.0 25.1 0.0 34.1 21.0 0.0 0.0 0.0 80 20
Water (g) 0.0 20.5 257.6 9.0 20.8 0.0 0.0 0.4 308 77
Zinc (mg) 0.0 4.4 1.1 0.1 3.9 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broccoli Alfredo.