Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
4 cups (948g) water |
4 teaspoons (8g) chicken bouillon granules |
3 (183g) carrots |
2 medium (220g) onions |
1 (0g) bay leaves |
1/2 lb (228g) fresh mushrooms |
2 (80g) celery ribs |
3 tablespoons (42g) margarine |
5 tablespoons (39g) flour |
1/2 cup (119g) whipping cream |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 cup (134g) frozen peas |
1 1/2 cups (188g) flour |
2 teaspoons (9g) baking powder |
1 1/4 teaspoons (5g) sugar |
1/4 teaspoon (2g) salt |
5 tablespoons (64g) shortening |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 14.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Ash (g) | 10.8 | 0.9 | 3.9 | 1.8 | 0.8 | 0.0 | 1.9 | 0.6 | 0.8 | 0.2 | 0.5 | 0.1 | 6.0 | 0.0 | 1.0 | 0.9 | 6.6 | 0.0 | 1.5 | 0.0 | 0.9 | 39 | 7 |
| Aspartic acid (g) | 22.6 | n/a | n/a | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 28.4 | 15.0 | 60.4 | 50.6 | 0.5 | 6.8 | 32.0 | 12.7 | 5.9 | 77.4 | 14.9 | 1.4 | 2.5 | 29.5 | 28.1 | 677.5 | 0.1 | 0.4 | 0.0 | 145.2 | 1,339 | 223 |
| Calories | 2,925.7 | 0.0 | 21.4 | 75.0 | 88.0 | 0.2 | 50.1 | 12.8 | 304.1 | 142.2 | 410.6 | 4.6 | 0.0 | 1.4 | 103.2 | 682.5 | 4.7 | 20.3 | 0.0 | 565.8 | 78.1 | 5,491 | 915 |
| Calories (kj) | 12,247.0 | 0.0 | 89.4 | 316.6 | 365.2 | 0.8 | 211.6 | 53.6 | 1,272.0 | 594.9 | 1,717.2 | 19.3 | 0.0 | 6.0 | 431.5 | 2,855.6 | 19.6 | 84.9 | 0.0 | 2,367.4 | 327.0 | 22,979 | 3,830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.4 | 17.5 | 20.5 | 0.0 | 7.4 | 2.4 | 0.4 | 29.8 | 3.3 | 1.0 | 0.0 | 0.4 | 18.3 | 143.1 | 2.2 | 5.2 | 0.0 | 0.0 | 5.7 | 259 | 43 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 1,202 | 200 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 3.7 | 0.0 | 2.3 | 1.3 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 6.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 81.6 | 0.0 | 2.6 | 34.8 | 41.8 | 0.1 | 38.7 | 28.8 | 0.4 | 71.5 | 4.8 | 2.1 | 0.0 | 0.1 | 71.0 | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 727 | 121 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 2.6 | 34.8 | 41.8 | 0.1 | 38.7 | 28.8 | 0.4 | 113.7 | 4.8 | 2.1 | 0.0 | 0.1 | 71.0 | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 972 | 162 |
| Folate, food (mcg) | 81.6 | 0.0 | 2.6 | 34.8 | 41.8 | 0.1 | 38.7 | 28.8 | 0.4 | 11.3 | 4.8 | 2.1 | 0.0 | 0.1 | 71.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 379 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 58 |
| Fructose | n/a | n/a | n/a | 1.0 | 2.8 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 4.3 | n/a | 3.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 36.9 | n/a | n/a | 0.7 | 0.6 | n/a | 0.8 | 0.1 | 0.1 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 49 | 8 |
| Glycine (g) | 16.6 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Histidine (g) | 7.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 1.1 | 0.2 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.1 | 2.1 | 8.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 5 |
| Isoleucine (g) | 12.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 22 | 4 |
| Lysine (g) | 20.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 23 | 4 |
| Magnesium (mg) | 272.2 | 9.5 | 4.5 | 22.0 | 22.0 | 0.1 | 20.5 | 8.8 | 1.3 | 8.6 | 8.3 | 3.4 | 0.1 | 1.0 | 34.8 | 41.3 | 3.6 | 0.0 | 0.0 | 0.0 | 15.9 | 478 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 84.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 28.5 | 1.3 | 145 | 24 |
| Niacin (mg) | 92.5 | 0.0 | 0.2 | 1.8 | 0.3 | 0.0 | 8.2 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 119 | 20 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 3.4 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 19 | 3 |
| Phenylalanine (g) | 9.8 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Phosphorus (mg) | 2,000.3 | 0.0 | 13.3 | 64.1 | 63.8 | 0.1 | 195.7 | 19.2 | 9.7 | 42.2 | 73.8 | 2.6 | 0.0 | 0.9 | 109.9 | 202.5 | 912.5 | 0.0 | 0.0 | 0.0 | 113.5 | 3,824 | 637 |
| Phytosterols | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | 4.8 | 61.8 | n/a | n/a | 1.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 128.0 | 0.0 | 230 | 38 |
| Polyunsaturated Fat (g) | 44.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 8.8 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 16.7 | 0.2 | 74 | 12 |
| Potassium (mg) | 2,571.9 | 9.5 | 24.7 | 585.6 | 321.2 | 0.3 | 723.5 | 208.0 | 17.8 | 41.8 | 89.3 | 10.3 | 0.5 | 7.6 | 205.0 | 200.6 | 0.5 | 0.1 | 0.1 | 0.0 | 184.2 | 5,202 | 867 |
| Proline (g) | 12.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 16 | 3 |
| Protein (g) | 253.1 | 0.0 | 1.3 | 1.7 | 2.4 | 0.0 | 7.0 | 0.6 | 0.4 | 4.0 | 2.4 | 0.1 | 0.0 | 0.1 | 7.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 304 | 51 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 1,403 | 234 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 58.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7.1 | 0.1 | 27.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 16.0 | 2.8 | 113 | 19 |
| Selenium (mcg) | 196.0 | 0.0 | 2.2 | 0.2 | 1.1 | 0.0 | 21.2 | 0.3 | 0.0 | 13.2 | 0.6 | 0.1 | 0.0 | 0.0 | 2.5 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 304 | 51 |
| Serine (g) | 8.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Sodium (mg) | 952.5 | 28.4 | 1,910.0 | 126.3 | 8.8 | 0.0 | 11.4 | 64.0 | 398.9 | 0.8 | 45.2 | 0.4 | 2,325.5 | 0.1 | 144.7 | 3.8 | 726.2 | 0.1 | 581.4 | 0.0 | 59.8 | 7,388 | 1,231 |
| Starch | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.6 | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.2 | n/a | n/a | 5.2 | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 8.7 | 9.3 | n/a | 4.5 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.5 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 10.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | n/a | 10 | 2 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | 20.7 | n/a | 23 | 4 |
| Total Fat (g) | 204.9 | 0.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.8 | 0.1 | 34.1 | 0.4 | 44.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 64.0 | 4.5 | 357 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 8.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Valine (g) | 12.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 15 | 2 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | 0.2 | 30,572.0 | 4.4 | 3.7 | 0.0 | 359.2 | 1,513.1 | 0.0 | 1,749.3 | 39.5 | 0.0 | 3.1 | 2,757.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 39,076 | 6,513 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.2 | 0.0 | 17.6 | 346.4 | 0.0 | 489.1 | 2.0 | 0.0 | 0.2 | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 3,120 | 520 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.1 | 10.8 | 16.3 | 0.0 | 4.8 | 2.5 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 83 | 14 |
| Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 184 | 31 |
| Water (g) | 898.0 | 947.1 | 0.2 | 161.6 | 196.0 | 0.0 | 210.3 | 76.3 | 6.6 | 4.7 | 68.7 | 0.1 | 0.0 | 0.1 | 107.2 | 22.4 | 0.4 | 0.0 | 0.0 | 0.0 | 107.0 | 2,807 | 468 |
| Zinc (mg) | 17.8 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.