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Nutritional Facts: Indonesian Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
cabbage
4 (60g)
green onions
1 (301g)
cucumbers
1 cup (227g)
dry roasted peanuts
3 tablespoons (3g)
cilantro
1 (6g)
serrano peppers
2 (6g)
garlic cloves
1 teaspoon (2g)
curry powder
1 tablespoon (13g)
sugar
1/3 cup (72g)
salad oil
1/3 cup (33g)
rice vinegar
Total 1 serving
Alanine (g) 0.1 0.0 0.1 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 6.4 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Ash (g) 1.8 0.5 1.1 8.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 12 3
Aspartic acid (g) 0.3 0.1 0.1 6.6 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 43.2 48.2 122.7 2.0 0.7 10.9 9.6 0.1 0.7 n/a 350 87
Calories 70.0 19.2 45.2 1,329.1 0.7 2.0 8.9 6.5 48.8 635.8 n/a 2,166 542
Calories (kj) 288.4 81.0 195.7 5,561.9 2.9 8.2 37.4 27.2 203.9 2,660.6 n/a 9,067 2,267
Campesterol n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 16.2 4.4 10.9 48.9 0.1 0.4 2.0 1.2 12.6 0.0 n/a 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.0 1.6 1.5 18.2 0.1 0.2 0.1 0.7 0.0 0.0 n/a 29 7
Folate (mcg) 120.4 38.4 21.1 329.4 1.9 1.4 0.2 3.1 0.0 0.0 n/a 516 129
Folate, DFE (mcg) 120.4 38.4 21.1 329.4 1.9 1.4 0.2 3.1 0.0 0.0 n/a 516 129
Folate, food (mcg) 120.4 38.4 21.1 329.4 1.9 1.4 0.2 3.1 0.0 0.0 n/a 516 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 n/a 2.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.7 n/a 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Glutamic acid (g) 0.8 0.2 0.6 11.2 n/a n/a 0.0 n/a n/a 0.0 n/a 13 3
Glycine (g) 0.1 0.1 0.1 3.2 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Histidine (g) 0.1 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 1.3 0.9 0.8 5.1 0.1 0.1 0.1 0.6 0.0 0.4 n/a 9 2
Isoleucine (g) 0.1 0.0 0.1 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 3.5 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Lysine (g) 0.1 0.1 0.1 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Magnesium (mg) 33.6 12.0 39.1 399.9 0.8 1.3 1.5 5.1 0.0 0.0 n/a 493 123
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.2 4.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 56.0 0.0 0.0 0.0 0.1 0.0 52.5 n/a 109 27
Niacin (mg) 0.7 0.3 0.3 30.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 32 8
Pantothenic acid (mg) 0.6 0.0 0.8 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.1 2.8 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 72.8 22.2 72.2 813.4 1.4 2.4 9.2 7.0 0.0 0.0 n/a 1,001 250
Phytosterols (mg) 30.8 n/a 42.1 n/a 0.2 0.4 n/a 1.4 n/a 159.0 n/a 234 58
Polyunsaturated Fat (g) 0.0 0.0 0.1 35.7 0.0 0.0 0.0 0.1 0.0 7.6 n/a 43 11
Potassium (mg) 476.0 165.6 442.5 1,495.0 15.6 18.6 24.1 30.9 0.3 0.7 n/a 2,669 667
Proline (g) 0.1 0.1 0.0 2.4 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Protein (g) 3.6 1.1 2.0 53.8 0.1 0.1 0.4 0.3 0.0 0.0 n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 15.7 0.0 0.0 0.0 0.0 0.0 9.9 n/a 26 6
Selenium (mcg) 0.8 0.4 0.9 17.0 0.0 0.0 0.9 0.3 0.1 0.0 n/a 20 5
Serine (g) 0.1 0.0 0.1 2.7 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Sodium (mg) 50.4 9.6 6.0 1,847.1 1.4 0.6 1.0 1.0 0.1 1.4 n/a 1,919 480
Starch (g) 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 12.6 n/a n/a 13 3
Sugar (g) 9.0 1.4 5.0 9.5 0.0 0.2 0.1 0.1 12.6 0.0 n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.1 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 0.3 0.1 17.7 0.1 0.0 0.0 0.4 0.0 10.3 n/a 29 7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Total Fat (g) 0.3 0.1 0.3 112.8 0.0 0.0 0.0 0.3 0.0 71.9 n/a 186 46
Tryptophan (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Valine (g) 0.1 0.0 0.1 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 274.4 598.2 316.1 0.0 202.4 57.2 0.5 19.7 0.0 0.0 n/a 1,469 367
Vitamin A, RAE (mcg) 14.0 30.0 15.1 0.0 10.1 2.9 0.0 1.0 0.0 0.0 n/a 73 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 102.5 11.3 8.4 0.0 0.8 2.7 1.9 0.2 0.0 0.0 n/a 128 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 258.1 53.9 286.6 3.5 2.8 5.5 3.5 0.2 0.0 0.0 n/a 614 154
Zinc (mg) 0.5 0.2 0.6 7.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 9 2

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