Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
40 ounces (1,250g) frozen spinach |
1 quart (952g) heavy whipping cream |
4 tablespoons (57g) butter |
1/2 cup (80g) onions |
1 1/8 teaspoons (5g) oil |
1/2 cup (119g) hot water |
1/8 cup (29g) instant chicken bouillon granules |
1 1/8 teaspoons (5g) Tabasco sauce |
1 1/2 teaspoons (9g) salt |
1/2 cup (115g) sour cream |
1/3 cup (43g) cornstarch |
1/2 cup (119g) cold water |
1 1/2 cups (150g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 9 | 0 |
Ash (g) | 17.9 | 4.3 | 1.2 | 0.3 | 0.0 | 0.1 | 15.8 | 0.1 | 9.0 | 1.0 | 0.0 | 0.1 | 12.0 | 62 | 0 |
Aspartic acid (g) | 5.4 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.0 | 11 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1,612.0 | 618.8 | 13.6 | 18.4 | 0.0 | 3.6 | 54.7 | 0.6 | 2.2 | 126.5 | 0.9 | 3.6 | 1,663.5 | 4,118 | 0 |
Calories | 362.4 | 3,284.4 | 407.3 | 32.0 | 44.8 | 0.0 | 57.0 | 0.6 | 0.0 | 222.0 | 162.4 | 0.0 | 646.5 | 5,219 | 0 |
Calories (kj) | 1,499.5 | 13,737.4 | 1,703.4 | 132.8 | 187.3 | 0.0 | 238.4 | 2.6 | 0.0 | 930.4 | 679.4 | 0.0 | 2,707.5 | 21,819 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 52.6 | 26.6 | 0.0 | 7.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 3.3 | 38.9 | 0.0 | 6.1 | 142 | 0 |
Cholesterol (mg) | 0.0 | 1,304.2 | 122.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 132.0 | 1,622 | 0 |
Copper (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Cystine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 36.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 38 | 0 |
Folate (mcg) | 1,811.9 | 38.1 | 1.7 | 15.2 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 8.1 | 0.0 | 0.0 | 15.0 | 1,899 | 0 |
Folate, DFE (mcg) | 1,811.9 | 38.1 | 1.7 | 15.2 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 8.1 | 0.0 | 0.0 | 15.0 | 1,899 | 0 |
Folate, food (mcg) | 1,811.9 | 38.1 | 1.7 | 15.2 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 15.0 | 1,899 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
Glutamic acid (g) | 6.3 | 4.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 13.0 | 24 | 0 |
Glycine (g) | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 4 | 0 |
Histidine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 3 | 0 |
Iron (mg) | 23.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1.4 | 26 | 0 |
Isoleucine (g) | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.0 | 6 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.2 | 4 | 0 |
Leucine (g) | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5.6 | 10 | 0 |
Lysine (g) | 3.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.5 | 10 | 0 |
Magnesium (mg) | 937.2 | 66.6 | 1.1 | 8.0 | 0.0 | 1.2 | 16.1 | 0.6 | 0.1 | 11.5 | 1.3 | 1.2 | 57.0 | 1,102 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Manganese (mg) | 8.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 0 |
Methionine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 101.7 | 11.9 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 12.6 | 134 | 0 |
Niacin (mg) | 6.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 0 |
Pantothenic acid (mg) | 1.2 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Phenylalanine (g) | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.1 | 7 | 0 |
Phosphorus (mg) | 612.3 | 590.2 | 13.6 | 23.2 | 0.0 | 0.0 | 55.0 | 1.2 | 0.0 | 132.3 | 5.5 | 0.0 | 1,093.5 | 2,527 | 0 |
Phytosterols | n/a | n/a | n/a | 12.0 | 49.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 61 | 0 |
Polyunsaturated Fat (g) | 1.0 | 13.1 | 1.7 | 0.0 | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.8 | 22 | 0 |
Potassium (mg) | 4,323.6 | 714.0 | 13.6 | 116.8 | 0.0 | 1.2 | 107.7 | 6.8 | 0.7 | 162.2 | 1.3 | 1.2 | 187.5 | 5,637 | 0 |
Proline (g) | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6.9 | 12 | 0 |
Protein (g) | 45.4 | 19.5 | 0.5 | 0.9 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 57.7 | 131 | 0 |
Retinol (mcg) | 0.0 | 3,855.6 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 334.5 | 4,771 | 0 |
Riboflavin (mg) | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 5 | 0 |
Saturated Fat (g) | 0.5 | 219.3 | 29.2 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 26.0 | 289 | 0 |
Selenium (mcg) | 75.0 | 4.8 | 0.6 | 0.4 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 3.0 | 1.2 | 0.0 | 26.6 | 120 | 0 |
Serine (g) | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.4 | 7 | 0 |
Sodium (mg) | 924.7 | 361.8 | 405.6 | 3.2 | 0.0 | 3.6 | 6,910.5 | 33.5 | 3,488.2 | 92.0 | 3.8 | 3.6 | 2,293.5 | 14,524 | 0 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Sugar (g) | 8.1 | 1.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 1.4 | 18 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 6 | 0 |
Tocopherol, alpha (mg) | 36.2 | 10.1 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 49 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 7.1 | 352.2 | 46.1 | 0.1 | 5.1 | 0.0 | 1.4 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 42.9 | 478 | 0 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
Tyrosine (g) | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 7 | 0 |
Valine (g) | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.8 | 8 | 0 |
Vitamin A, IU (IU) | 146,528.1 | 13,994.4 | 1,419.4 | 1.6 | 0.0 | 0.0 | 0.6 | 86.7 | 0.0 | 716.5 | 0.0 | 0.0 | 1,297.5 | 164,045 | 0 |
Vitamin A, RAE (mcg) | 7,322.7 | 3,912.7 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 202.4 | 0.0 | 0.0 | 343.5 | 12,174 | 0 |
Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 6 | 0 |
Vitamin B-6 (mg) | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 68.7 | 5.7 | 0.0 | 5.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Vitamin D (IU) | 0.0 | 257.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 31.5 | 339 | 0 |
Water (g) | 1,126.8 | 549.4 | 9.0 | 71.3 | 0.0 | 118.4 | 0.7 | 5.0 | 0.0 | 85.6 | 3.5 | 118.4 | 31.3 | 2,119 | 0 |
Zinc (mg) | 7.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.8 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.