You are in: Home /
Lost? Site Map

Nutritional Facts: Heirloom Tomato Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
3/4 teaspoon (5g)
salt
1 tablespoon (14g)
extra virgin olive oil
3 tablespoons (20g)
plain breadcrumbs
1/2 teaspoon (1g)
black pepper
2 tablespoons (2g)
fresh oregano
2 teaspoons (1g)
thyme
3 (9g)
garlic cloves
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.4 1 0
Ash (g) 3.6 4.5 0.0 0.6 0.1 0.2 0.0 0.1 2.0 11 2
Aspartic acid (g) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.8 1.1 0.1 37.1 5.1 31.9 3.2 16.3 277.3 445 74
Calories 131.0 0.0 119.3 80.0 2.9 5.3 0.8 13.4 107.8 461 77
Calories (kj) 538.7 0.0 499.4 334.7 12.1 22.1 3.4 56.1 451.3 1,918 320
Carbohydrates (g) 28.3 0.0 0.0 14.6 0.7 1.4 0.2 3.0 1.0 49 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 4
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.7 0.0 0.0 0.9 0.3 0.9 0.1 0.2 0.0 11 2
Folate (mcg) 109.2 0.0 0.0 21.7 0.2 4.7 0.4 0.3 2.5 139 23
Folate, DFE (mcg) 109.2 0.0 0.0 33.2 0.2 4.7 0.4 0.3 2.5 150 25
Folate, food (mcg) 109.2 0.0 0.0 5.1 0.2 4.7 0.4 0.3 2.5 122 20
Folic acid (mcg) 0.0 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 17 3
Fructose (g) 10.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 11 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.1 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 10 2
Glutamic acid (g) 3.1 0.0 0.0 0.8 0.0 0.0 n/a 0.1 2.2 6 1
Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 0.1 1.0 0.1 0.7 0.1 0.2 0.2 4 1
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 1 0
Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Magnesium (mg) 80.1 0.0 0.0 8.7 2.0 5.4 1.3 2.3 9.5 109 18
Maltose (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.2 0.0 9.8 0.2 0.0 0.0 0.0 0.0 2.1 12 2
Niacin (mg) 4.3 0.0 0.0 1.3 0.0 0.1 0.0 0.1 0.0 6 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 1 0
Phosphorus (mg) 174.7 0.0 0.0 33.4 1.8 3.0 0.8 13.8 182.3 410 68
Phytosterols (mg) 51.0 0.0 29.8 1.6 1.1 4.1 n/a n/a n/a 88 15
Polyunsaturated Fat (g) 0.6 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.3 3 0
Potassium (mg) 1,725.4 0.4 0.1 39.7 15.3 25.2 4.9 36.1 31.3 1,878 313
Proline (g) 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1.2 2 0
Protein (g) 6.4 0.0 0.0 2.7 0.1 0.2 0.0 0.6 9.6 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 9
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 1.9 0.2 0.0 0.0 0.0 0.0 4.3 7 1
Selenium (mcg) 0.0 0.0 0.0 5.1 0.1 0.1 n/a 1.3 4.4 11 2
Serine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1 0
Sodium (mg) 36.4 1,744.1 0.3 148.2 0.2 0.5 0.1 1.5 382.3 2,314 386
Starch (g) 0.0 n/a n/a 12.1 n/a n/a n/a n/a n/a 12 2
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 19.1 0.0 0.0 1.3 0.0 0.1 n/a 0.1 0.2 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 3.9 0.0 1.9 0.0 0.0 0.4 n/a 0.0 0.1 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.1 0.2 0.1 0.5 n/a n/a n/a 2 0
Total Fat (g) 1.5 0.0 13.5 1.1 0.0 0.1 0.0 0.0 7.2 23 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1 0
Valine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 6,064.2 0.0 0.0 0.0 6.3 34.0 38.0 0.8 216.3 6,360 1,060
Vitamin A, RAE (mcg) 305.8 0.0 0.0 0.0 0.3 1.7 1.9 0.0 57.3 367 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 99.7 0.0 0.0 0.0 0.0 0.0 1.3 2.8 0.0 104 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 688.1 0.0 0.0 1.3 0.1 0.2 0.5 5.3 5.2 701 117
Zinc (mg) 1.2 0.0 0.0 0.3 0.0 0.1 0.0 0.1 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Heirloom Tomato Gratin.