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    Nutritional Facts: Heirloom Tomato Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (728g)
    tomatoes
    3/4 teaspoon (5g)
    salt
    1 tablespoon (14g)
    extra virgin olive oil
    3 tablespoons (20g)
    plain breadcrumbs
    1/2 teaspoon (1g)
    black pepper
    2 tablespoons (2g)
    fresh oregano
    2 teaspoons (1g)
    thyme
    3 (9g)
    garlic cloves
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.4 1 0
    Ash (g) 3.6 4.5 0.0 0.6 0.1 0.2 0.0 0.1 2.0 11 2
    Aspartic acid (g) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 72.8 1.1 0.1 37.1 5.1 31.9 3.2 16.3 277.3 445 74
    Calories 131.0 0.0 119.3 80.0 2.9 5.3 0.8 13.4 107.8 461 77
    Calories (kj) 538.7 0.0 499.4 334.7 12.1 22.1 3.4 56.1 451.3 1,918 320
    Carbohydrates (g) 28.3 0.0 0.0 14.6 0.7 1.4 0.2 3.0 1.0 49 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 4
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 8.7 0.0 0.0 0.9 0.3 0.9 0.1 0.2 0.0 11 2
    Folate (mcg) 109.2 0.0 0.0 21.7 0.2 4.7 0.4 0.3 2.5 139 23
    Folate, DFE (mcg) 109.2 0.0 0.0 33.2 0.2 4.7 0.4 0.3 2.5 150 25
    Folate, food (mcg) 109.2 0.0 0.0 5.1 0.2 4.7 0.4 0.3 2.5 122 20
    Folic acid (mcg) 0.0 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 17 3
    Fructose (g) 10.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 11 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 9.1 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 10 2
    Glutamic acid (g) 3.1 0.0 0.0 0.8 0.0 0.0 n/a 0.1 2.2 6 1
    Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.0 0.0 0.1 1.0 0.1 0.7 0.1 0.2 0.2 4 1
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 1 0
    Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
    Magnesium (mg) 80.1 0.0 0.0 8.7 2.0 5.4 1.3 2.3 9.5 109 18
    Maltose (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Monounsaturated Fat (g) 0.2 0.0 9.8 0.2 0.0 0.0 0.0 0.0 2.1 12 2
    Niacin (mg) 4.3 0.0 0.0 1.3 0.0 0.1 0.0 0.1 0.0 6 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 1 0
    Phosphorus (mg) 174.7 0.0 0.0 33.4 1.8 3.0 0.8 13.8 182.3 410 68
    Phytosterols (mg) 51.0 0.0 29.8 1.6 1.1 4.1 n/a n/a n/a 88 15
    Polyunsaturated Fat (g) 0.6 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.3 3 0
    Potassium (mg) 1,725.4 0.4 0.1 39.7 15.3 25.2 4.9 36.1 31.3 1,878 313
    Proline (g) 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1.2 2 0
    Protein (g) 6.4 0.0 0.0 2.7 0.1 0.2 0.0 0.6 9.6 20 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 9
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 0.0 1.9 0.2 0.0 0.0 0.0 0.0 4.3 7 1
    Selenium (mcg) 0.0 0.0 0.0 5.1 0.1 0.1 n/a 1.3 4.4 11 2
    Serine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1 0
    Sodium (mg) 36.4 1,744.1 0.3 148.2 0.2 0.5 0.1 1.5 382.3 2,314 386
    Starch (g) 0.0 n/a n/a 12.1 n/a n/a n/a n/a n/a 12 2
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Sugar (g) 19.1 0.0 0.0 1.3 0.0 0.1 n/a 0.1 0.2 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 3.9 0.0 1.9 0.0 0.0 0.4 n/a 0.0 0.1 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.1 0.2 0.1 0.5 n/a n/a n/a 2 0
    Total Fat (g) 1.5 0.0 13.5 1.1 0.0 0.1 0.0 0.0 7.2 23 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1 0
    Valine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin A, IU (IU) 6,064.2 0.0 0.0 0.0 6.3 34.0 38.0 0.8 216.3 6,360 1,060
    Vitamin A, RAE (mcg) 305.8 0.0 0.0 0.0 0.3 1.7 1.9 0.0 57.3 367 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 99.7 0.0 0.0 0.0 0.0 0.0 1.3 2.8 0.0 104 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 688.1 0.0 0.0 1.3 0.1 0.2 0.5 5.3 5.2 701 117
    Zinc (mg) 1.2 0.0 0.0 0.3 0.0 0.1 0.0 0.1 1.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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