Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) brown sugar |
3/4 cup (150g) sugar |
3 (150g) eggs |
3 cups (360g) whole wheat flour |
2 cups (248g) zucchini |
1 (182g) apples |
1/4 cup (55g) oil |
1 cup (255g) applesauce |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) baking powder |
1 tablespoon (8g) cinnamon |
2 1/2 tablespoons (33g) vanilla |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 11 | 0 |
| Arginine | n/a | n/a | 1.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.7 | 0.0 | 1.6 | 5.7 | 1.4 | 0.3 | 0.0 | 0.4 | 1.7 | 1.5 | 0.8 | 0.3 | 0.1 | 15 | 1 |
| Aspartic acid | n/a | n/a | 2.0 | 2.6 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 137.0 | 1.5 | 84.0 | 122.4 | 39.7 | 10.9 | 0.0 | 10.2 | 0.0 | 0.4 | 84.7 | 78.2 | 3.6 | 572 | 24 |
| Calories | 627.0 | 580.5 | 214.5 | 1,224.0 | 42.2 | 94.6 | 481.8 | 193.8 | 0.0 | 0.0 | 0.6 | 19.3 | 93.6 | 3,572 | 149 |
| Calories (kj) | 2,623.5 | 2,427.0 | 898.5 | 5,126.4 | 173.6 | 396.8 | 2,016.0 | 810.9 | 0.0 | 0.0 | 2.4 | 80.7 | 391.6 | 14,947 | 623 |
| Carbohydrates (g) | 161.8 | 150.0 | 1.1 | 259.1 | 7.7 | 25.1 | 0.0 | 50.8 | 0.0 | 0.0 | 0.3 | 6.3 | 4.1 | 666 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 38.5 | 2.5 | 4.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 53 | 2 |
| Folate (mcg) | 1.7 | 0.0 | 70.5 | 158.4 | 59.5 | 5.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 299 | 12 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 70.5 | 158.4 | 59.5 | 5.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 299 | 12 |
| Folate, food (mcg) | 1.7 | 0.0 | 70.5 | 158.4 | 59.5 | 5.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 299 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | 0.0 | 0.0 | 0.2 | 3.4 | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.0 | 0.6 | 0.0 | 2.7 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 0 |
| Glutamic acid | n/a | n/a | 2.5 | 15.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 1 |
| Glycine | n/a | n/a | 0.6 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 2.6 | 13.0 | 0.9 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 20 | 1 |
| Isoleucine | n/a | n/a | 1.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 1.6 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Lysine | n/a | n/a | 1.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 14.9 | 0.0 | 18.0 | 493.2 | 44.6 | 9.1 | 0.0 | 7.7 | 0.0 | 0.0 | 0.4 | 4.7 | 3.9 | 596 | 25 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 14.6 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 17 | 1 |
| Methionine | n/a | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.5 | 1.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 17.8 | 1.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 20 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.3 | 2.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | n/a | 1.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 6.6 | 0.0 | 297.0 | 1,285.2 | 94.2 | 20.0 | 0.0 | 17.9 | 0.0 | 0.0 | 114.1 | 5.0 | 2.0 | 1,842 | 77 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 21.8 | 527.6 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 551 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.9 | 4.2 | 0.2 | 0.1 | 29.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Potassium (mg) | 219.5 | 3.0 | 207.0 | 1,306.8 | 647.3 | 194.7 | 0.0 | 155.6 | 0.0 | 0.1 | 0.1 | 33.6 | 48.1 | 2,816 | 117 |
| Proline | n/a | n/a | 0.8 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Protein (g) | 0.2 | 0.0 | 18.8 | 47.6 | 3.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 71 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 4.7 | 1.5 | 0.2 | 0.1 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Selenium (mcg) | 2.0 | 0.9 | 46.1 | 222.5 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 273 | 11 |
| Serine | n/a | n/a | 1.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 46.2 | 1.5 | 213.0 | 7.2 | 19.8 | 1.8 | 0.0 | 71.4 | 1,258.6 | 581.4 | 90.8 | 0.8 | 2.9 | 2,295 | 96 |
| Starch | n/a | n/a | n/a | 208.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 9 |
| Sucrose (g) | 156.0 | 149.7 | 0.0 | 1.3 | 0.1 | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 311 | 13 |
| Sugar (g) | 160.1 | 149.7 | 0.6 | 1.5 | 6.2 | 18.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 341 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.6 | 2.6 | 0.3 | 0.3 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 6.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 8 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 14.3 | 9.0 | 0.8 | 0.3 | 54.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 79 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | 1.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 32.4 | 496.0 | 98.3 | 0.0 | 28.1 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 1,488 | 62 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 24.8 | 5.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 274 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 1.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 8.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 57 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 2.2 | 0.0 | 114.2 | 38.7 | 235.1 | 155.7 | 0.0 | 202.9 | 0.0 | 0.0 | 0.0 | 0.8 | 17.1 | 767 | 32 |
| Zinc (mg) | 0.0 | 0.0 | 1.9 | 9.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.