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    Nutritional Facts: Cheesy Bean Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    4 (12g)
    garlic cloves
    3 tablespoons (41g)
    vegetable oil
    16 ounces (328g)
    black beans
    16 ounces (449g)
    pinto beans
    15 ounces (425g)
    enchilada sauce
    1/2 cup (130g)
    salsa
    3 teaspoons (6g)
    cumin
    1/4 teaspoon (2g)
    salt
    1 dash (3g)
    black pepper
    10 (300g)
    flour tortillas
    2 tablespoons (29g)
    water
    2 cups (226g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.2 1.8 n/a n/a n/a 0.0 0.0 0.9 n/a 1.6 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 1.8 2.2 n/a n/a n/a 0.0 0.0 1.1 n/a 2.1 7 1
    Ash (g) 0.4 0.2 0.0 3.8 5.3 12.3 2.8 0.5 1.5 0.1 7.2 0.0 8.0 42 8
    Aspartic acid (g) 0.1 0.1 0.0 3.5 5.1 n/a n/a n/a 0.0 0.0 1.2 n/a 3.6 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 21.7 0.0 88.5 206.5 n/a 35.0 58.7 0.4 12.8 387.0 0.9 1,686.0 2,523 505
    Calories 44.0 17.9 360.7 432.5 642.0 170.1 35.0 23.6 0.0 7.3 936.0 0.0 843.0 3,512 702
    Calories (kj) 182.6 74.8 1,509.2 1,808.5 2,693.6 710.2 148.9 98.7 0.0 30.5 3,915.0 0.0 3,530.1 14,702 2,940
    Carbohydrates (g) 10.3 4.0 0.0 77.7 117.7 35.4 8.1 2.8 0.0 1.9 154.1 0.0 1.5 413 83
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 201 40
    Copper (mg) 0.0 0.0 0.0 0.7 1.0 n/a 0.2 0.1 0.0 0.0 0.4 0.0 0.1 3 1
    Cystine (g) 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 0.5 n/a 0.3 2 0
    Dietary Fiber (g) 1.9 0.3 0.0 28.5 40.4 7.2 2.1 0.7 0.0 0.7 9.3 0.0 0.0 91 18
    Folate (mcg) 20.9 0.4 0.0 488.2 772.2 n/a 5.2 0.6 0.0 0.5 312.0 0.0 40.7 1,641 328
    Folate, DFE (mcg) 20.9 0.4 0.0 488.2 772.2 n/a 5.2 0.6 0.0 0.5 504.0 0.0 40.7 1,833 367
    Folate, food (mcg) 20.9 0.4 0.0 488.2 772.2 n/a 5.2 0.6 0.0 0.5 36.0 0.0 40.7 1,365 273
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 276.0 0.0 0.0 276 55
    Fructose (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 0.3 0.1 0.0 4.4 6.5 n/a n/a n/a 0.0 0.0 8.6 n/a 13.5 33 7
    Glycine (g) 0.0 0.0 0.0 1.1 1.6 n/a n/a n/a 0.0 0.0 0.9 n/a 1.0 5 1
    Histidine (g) 0.0 0.0 0.0 0.8 1.1 n/a n/a n/a 0.0 0.0 0.6 n/a 1.9 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.0 6.9 9.4 2.6 0.6 4.2 0.0 0.3 10.0 0.0 1.6 36 7
    Isoleucine (g) 0.0 0.0 0.0 1.3 1.9 n/a n/a n/a 0.0 0.0 0.9 n/a 3.4 8 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 2.3 3.4 n/a n/a n/a 0.0 0.0 1.8 n/a 5.3 13 3
    Lysine (g) 0.0 0.0 0.0 2.0 2.8 n/a n/a n/a 0.0 0.0 0.6 n/a 4.6 10 2
    Magnesium (mg) 11.0 3.0 0.0 229.3 224.5 n/a 19.4 23.1 0.0 5.0 66.0 0.3 61.0 643 129
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 1.5 2.0 n/a 0.2 0.2 0.0 0.4 1.5 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.4 0.5 n/a n/a n/a 0.0 0.0 0.5 n/a 1.4 3 1
    Monounsaturated Fat (g) 0.0 0.0 11.3 0.2 0.6 n/a 0.0 0.9 0.0 0.0 11.7 0.0 19.8 44 9
    Niacin (mg) 0.1 0.1 0.0 1.7 1.4 n/a 0.1 0.3 0.0 0.0 10.7 0.0 0.2 15 3
    Pantothenic acid (mg) 0.1 0.1 0.0 0.8 0.9 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.5 3 1
    Phenylalanine (g) 0.0 0.0 0.0 1.6 2.4 n/a n/a n/a 0.0 0.0 1.3 n/a 2.9 8 2
    Phosphorus (mg) 31.9 18.4 0.0 458.7 659.9 n/a 40.1 31.4 0.0 4.6 372.0 0.0 1,003.4 2,620 524
    Phytosterols (mg) 16.5 n/a 394.9 n/a n/a n/a n/a 4.3 0.0 2.7 n/a n/a n/a 418 84
    Polyunsaturated Fat (g) 0.0 0.0 22.3 0.8 1.1 n/a 0.1 0.2 0.0 0.0 4.8 0.0 2.0 31 6
    Potassium (mg) 160.6 48.1 0.0 1,163.1 1,957.3 n/a 384.6 112.6 0.1 38.5 465.0 0.3 183.1 4,513 903
    Proline (g) 0.0 0.0 0.0 1.2 2.3 n/a n/a n/a 0.0 0.0 2.9 n/a 6.2 13 3
    Protein (g) 1.2 0.8 0.0 29.0 40.4 7.1 2.0 1.1 0.0 0.3 24.9 0.0 55.3 162 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 433.9 434 87
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.9 2 0
    Saturated Fat (g) 0.0 0.0 5.3 0.5 0.6 0.0 0.0 0.1 0.0 0.0 5.7 0.0 43.1 55 11
    Selenium (mcg) 0.6 1.7 0.0 3.9 27.8 n/a 1.2 0.3 0.0 0.1 66.6 0.0 32.8 135 27
    Serine (g) 0.0 0.0 0.0 1.6 2.5 n/a n/a n/a 0.0 0.0 1.3 n/a 3.2 9 2
    Sodium (mg) 4.4 2.0 0.0 3.3 4.5 3,686.9 777.0 10.6 581.4 0.6 1,908.0 0.9 1,211.4 8,191 1,638
    Starch (g) 0.0 n/a n/a n/a 68.0 n/a 2.1 n/a n/a n/a n/a n/a n/a 70 14
    Sucrose (g) 1.1 n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 4.7 0.1 0.0 n/a 1.5 28.4 4.0 0.1 0.0 0.0 5.8 0.0 1.1 46 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.8 0.9 n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 1.2 1.5 n/a n/a n/a 0.0 0.0 0.7 n/a 2.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a 4.2 n/a 1.5 0.2 0.0 0.0 0.6 0.0 0.6 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.1 40.8 1.8 2.9 0.0 0.2 1.4 0.0 0.1 23.3 0.0 68.4 139 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.5 n/a n/a n/a 0.0 0.0 0.3 n/a 0.7 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.8 1.0 n/a n/a n/a 0.0 0.0 0.8 n/a 2.7 5 1
    Valine (g) 0.0 0.0 0.0 1.5 2.3 n/a n/a n/a 0.0 0.0 1.1 n/a 3.7 9 2
    Vitamin A, IU (IU) 2.2 1.1 0.0 19.7 0.0 2,836.4 378.1 80.0 0.0 15.9 0.0 0.0 1,737.9 5,071 1,014
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 19.4 4.0 0.0 0.8 0.0 0.0 447.5 472 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 1.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.2 2 0
    Vitamin C (mg) 8.1 3.7 0.0 0.0 3.6 8.5 2.5 0.5 0.0 0.0 0.0 0.0 0.0 27 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 49.7 50 10
    Water (g) 98.0 7.0 0.0 215.4 282.6 370.4 116.4 0.5 0.0 0.4 90.7 29.0 92.7 1,303 261
    Zinc (mg) 0.2 0.1 0.0 3.7 4.4 n/a 0.5 0.3 0.0 0.0 1.6 0.0 6.8 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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