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Nutritional Facts: Cheesy Bean Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 (12g)
garlic cloves
3 tablespoons (41g)
vegetable oil
16 ounces (328g)
black beans
16 ounces (449g)
pinto beans
15 ounces (425g)
enchilada sauce
1/2 cup (130g)
salsa
3 teaspoons (6g)
cumin
1/4 teaspoon (2g)
salt
1 dash (3g)
black pepper
10 (300g)
flour tortillas
2 tablespoons (29g)
water
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.2 1.8 n/a n/a n/a 0.0 0.0 0.9 n/a 1.6 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 1.8 2.2 n/a n/a n/a 0.0 0.0 1.1 n/a 2.1 7 1
Ash (g) 0.4 0.2 0.0 3.8 5.3 12.3 2.8 0.5 1.5 0.1 7.2 0.0 8.0 42 8
Aspartic acid (g) 0.1 0.1 0.0 3.5 5.1 n/a n/a n/a 0.0 0.0 1.2 n/a 3.6 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 21.7 0.0 88.5 206.5 n/a 35.0 58.7 0.4 12.8 387.0 0.9 1,686.0 2,523 505
Calories 44.0 17.9 360.7 432.5 642.0 170.1 35.0 23.6 0.0 7.3 936.0 0.0 843.0 3,512 702
Calories (kj) 182.6 74.8 1,509.2 1,808.5 2,693.6 710.2 148.9 98.7 0.0 30.5 3,915.0 0.0 3,530.1 14,702 2,940
Carbohydrates (g) 10.3 4.0 0.0 77.7 117.7 35.4 8.1 2.8 0.0 1.9 154.1 0.0 1.5 413 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 201 40
Copper (mg) 0.0 0.0 0.0 0.7 1.0 n/a 0.2 0.1 0.0 0.0 0.4 0.0 0.1 3 1
Cystine (g) 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 0.5 n/a 0.3 2 0
Dietary Fiber (g) 1.9 0.3 0.0 28.5 40.4 7.2 2.1 0.7 0.0 0.7 9.3 0.0 0.0 91 18
Folate (mcg) 20.9 0.4 0.0 488.2 772.2 n/a 5.2 0.6 0.0 0.5 312.0 0.0 40.7 1,641 328
Folate, DFE (mcg) 20.9 0.4 0.0 488.2 772.2 n/a 5.2 0.6 0.0 0.5 504.0 0.0 40.7 1,833 367
Folate, food (mcg) 20.9 0.4 0.0 488.2 772.2 n/a 5.2 0.6 0.0 0.5 36.0 0.0 40.7 1,365 273
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 276.0 0.0 0.0 276 55
Fructose (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.1 0.0 4.4 6.5 n/a n/a n/a 0.0 0.0 8.6 n/a 13.5 33 7
Glycine (g) 0.0 0.0 0.0 1.1 1.6 n/a n/a n/a 0.0 0.0 0.9 n/a 1.0 5 1
Histidine (g) 0.0 0.0 0.0 0.8 1.1 n/a n/a n/a 0.0 0.0 0.6 n/a 1.9 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 6.9 9.4 2.6 0.6 4.2 0.0 0.3 10.0 0.0 1.6 36 7
Isoleucine (g) 0.0 0.0 0.0 1.3 1.9 n/a n/a n/a 0.0 0.0 0.9 n/a 3.4 8 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.3 3.4 n/a n/a n/a 0.0 0.0 1.8 n/a 5.3 13 3
Lysine (g) 0.0 0.0 0.0 2.0 2.8 n/a n/a n/a 0.0 0.0 0.6 n/a 4.6 10 2
Magnesium (mg) 11.0 3.0 0.0 229.3 224.5 n/a 19.4 23.1 0.0 5.0 66.0 0.3 61.0 643 129
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 1.5 2.0 n/a 0.2 0.2 0.0 0.4 1.5 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.4 0.5 n/a n/a n/a 0.0 0.0 0.5 n/a 1.4 3 1
Monounsaturated Fat (g) 0.0 0.0 11.3 0.2 0.6 n/a 0.0 0.9 0.0 0.0 11.7 0.0 19.8 44 9
Niacin (mg) 0.1 0.1 0.0 1.7 1.4 n/a 0.1 0.3 0.0 0.0 10.7 0.0 0.2 15 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.8 0.9 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.5 3 1
Phenylalanine (g) 0.0 0.0 0.0 1.6 2.4 n/a n/a n/a 0.0 0.0 1.3 n/a 2.9 8 2
Phosphorus (mg) 31.9 18.4 0.0 458.7 659.9 n/a 40.1 31.4 0.0 4.6 372.0 0.0 1,003.4 2,620 524
Phytosterols (mg) 16.5 n/a 394.9 n/a n/a n/a n/a 4.3 0.0 2.7 n/a n/a n/a 418 84
Polyunsaturated Fat (g) 0.0 0.0 22.3 0.8 1.1 n/a 0.1 0.2 0.0 0.0 4.8 0.0 2.0 31 6
Potassium (mg) 160.6 48.1 0.0 1,163.1 1,957.3 n/a 384.6 112.6 0.1 38.5 465.0 0.3 183.1 4,513 903
Proline (g) 0.0 0.0 0.0 1.2 2.3 n/a n/a n/a 0.0 0.0 2.9 n/a 6.2 13 3
Protein (g) 1.2 0.8 0.0 29.0 40.4 7.1 2.0 1.1 0.0 0.3 24.9 0.0 55.3 162 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 433.9 434 87
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.9 2 0
Saturated Fat (g) 0.0 0.0 5.3 0.5 0.6 0.0 0.0 0.1 0.0 0.0 5.7 0.0 43.1 55 11
Selenium (mcg) 0.6 1.7 0.0 3.9 27.8 n/a 1.2 0.3 0.0 0.1 66.6 0.0 32.8 135 27
Serine (g) 0.0 0.0 0.0 1.6 2.5 n/a n/a n/a 0.0 0.0 1.3 n/a 3.2 9 2
Sodium (mg) 4.4 2.0 0.0 3.3 4.5 3,686.9 777.0 10.6 581.4 0.6 1,908.0 0.9 1,211.4 8,191 1,638
Starch (g) 0.0 n/a n/a n/a 68.0 n/a 2.1 n/a n/a n/a n/a n/a n/a 70 14
Sucrose (g) 1.1 n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 4.7 0.1 0.0 n/a 1.5 28.4 4.0 0.1 0.0 0.0 5.8 0.0 1.1 46 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.8 0.9 n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 1.2 1.5 n/a n/a n/a 0.0 0.0 0.7 n/a 2.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a 4.2 n/a 1.5 0.2 0.0 0.0 0.6 0.0 0.6 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 40.8 1.8 2.9 0.0 0.2 1.4 0.0 0.1 23.3 0.0 68.4 139 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.5 n/a n/a n/a 0.0 0.0 0.3 n/a 0.7 2 0
Tyrosine (g) 0.0 0.0 0.0 0.8 1.0 n/a n/a n/a 0.0 0.0 0.8 n/a 2.7 5 1
Valine (g) 0.0 0.0 0.0 1.5 2.3 n/a n/a n/a 0.0 0.0 1.1 n/a 3.7 9 2
Vitamin A, IU (IU) 2.2 1.1 0.0 19.7 0.0 2,836.4 378.1 80.0 0.0 15.9 0.0 0.0 1,737.9 5,071 1,014
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 19.4 4.0 0.0 0.8 0.0 0.0 447.5 472 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 1.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.2 2 0
Vitamin C (mg) 8.1 3.7 0.0 0.0 3.6 8.5 2.5 0.5 0.0 0.0 0.0 0.0 0.0 27 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 49.7 50 10
Water (g) 98.0 7.0 0.0 215.4 282.6 370.4 116.4 0.5 0.0 0.4 90.7 29.0 92.7 1,303 261
Zinc (mg) 0.2 0.1 0.0 3.7 4.4 n/a 0.5 0.3 0.0 0.0 1.6 0.0 6.8 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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