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    Nutritional Facts: Mcdonald Family Beef Succotash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1 teaspoon (0g)
    Lawry's Seasoned Salt
    1/2 teaspoon (1g)
    onion salt
    1/2 teaspoon (1g)
    black pepper
    1 dash (1g)
    garlic powder
    15 ounces (429g)
    sweet peas
    14 3/4 ounces (418g)
    cream-style sweet corn
    3 tablespoons (42g)
    margarine
    Total 1 serving
    Alanine (g) 2.6 n/a 0.0 0.0 0.0 1.0 0.7 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.7 n/a 0.0 0.0 0.0 1.8 0.3 0.0 5 1
    Ash (g) 2.1 n/a 0.0 0.1 0.0 3.7 4.1 0.8 11 2
    Aspartic acid (g) 3.8 n/a 0.0 0.0 0.0 2.1 0.6 0.0 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.0 n/a 4.6 5.1 0.6 107.1 12.5 12.7 177 29
    Calories 487.6 n/a 4.1 2.9 2.6 347.1 301.1 304.1 1,450 242
    Calories (kj) 2,036.6 n/a 17.1 12.1 10.7 1,452.9 1,258.8 1,272.0 6,060 1,010
    Carbohydrates (g) 0.0 n/a 0.9 0.7 0.6 61.9 75.8 0.4 140 23
    Cholesterol (mg) 154.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 154 26
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.8 0.2 n/a 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.3 0.1 21.9 5.0 0.0 27 5
    Folate (mcg) 13.6 n/a 0.8 0.2 0.4 278.6 188.2 0.4 482 80
    Folate, DFE (mcg) 13.6 n/a 0.8 0.2 0.4 278.6 188.2 0.4 482 80
    Folate, food (mcg) 13.6 n/a 0.8 0.2 0.4 278.6 188.2 0.4 482 80
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.0 1.7 1.0 n/a 3 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.5 1.0 n/a 1 0
    Glutamic acid (g) 6.3 n/a 0.0 0.0 0.0 3.2 1.4 0.1 11 2
    Glycine (g) 2.8 n/a 0.0 0.0 0.0 0.8 0.3 0.0 4 1
    Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.5 0.2 0.0 2 0
    Hydroxyproline (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.7 n/a 0.0 0.1 0.0 6.3 1.6 0.0 13 2
    Isoleucine (g) 1.9 n/a 0.0 0.0 0.0 0.8 0.3 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 3.3 n/a 0.0 0.0 0.0 1.4 0.8 0.0 6 1
    Lysine (g) 3.5 n/a 0.0 0.0 0.0 1.4 0.3 0.0 5 1
    Magnesium (mg) 40.8 n/a 1.4 2.0 0.6 141.4 71.1 1.3 259 43
    Maltose n/a n/a 0.0 0.0 0.0 0.7 0.5 n/a 1 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.0 1.8 0.3 n/a 2 0
    Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.4 0.2 0.0 2 0
    Monounsaturated Fat (g) 14.9 n/a 0.0 0.0 0.0 0.1 0.5 16.6 32 5
    Niacin (mg) 10.5 n/a 0.0 0.0 0.0 9.0 4.0 0.0 24 4
    Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.0 0.4 0.8 0.0 3 0
    Phenylalanine (g) 1.6 n/a 0.0 0.0 0.0 0.9 0.3 0.0 3 0
    Phosphorus (mg) 387.8 n/a 3.9 1.8 3.2 462.9 213.3 9.7 1,083 180
    Phytosterols n/a n/a 1.0 1.1 0.1 n/a n/a 61.8 64 11
    Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.8 0.8 8.8 11 2
    Potassium (mg) 669.0 n/a 11.8 15.3 9.2 1,045.7 560.4 17.8 2,329 388
    Proline (g) 2.1 n/a 0.0 0.0 0.0 0.7 0.7 0.0 4 1
    Protein (g) 42.2 n/a 0.1 0.1 0.1 23.2 7.3 0.4 73 12
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 324.9 325 54
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.6 0.2 0.0 1 0
    Saturated Fat (g) 13.3 n/a 0.0 0.0 0.0 0.3 0.3 7.1 21 3
    Selenium (mcg) 35.8 n/a 0.2 0.1 0.2 7.7 1.7 0.0 46 8
    Serine (g) 1.7 n/a 0.0 0.0 0.0 0.8 0.3 0.0 3 0
    Sodium (mg) 149.7 n/a 0.9 0.2 0.5 21.4 1,191.8 398.9 1,763 294
    Sucrose n/a n/a 0.0 0.0 0.0 21.4 11.1 n/a 33 5
    Sugar (g) 0.0 n/a 0.1 0.0 0.0 24.3 13.5 0.0 38 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 1.1 0.1 0.0 1 0
    Threonine (g) 1.6 n/a 0.0 0.0 0.0 0.9 0.3 0.0 3 0
    Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 0.0 0.6 0.3 1.3 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 4.1 0.4 n/a 5 1
    Total Fat (g) 34.0 n/a 0.0 0.0 0.0 1.7 1.8 34.1 72 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 2.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.5 0.3 0.0 2 0
    Valine (g) 2.1 n/a 0.0 0.0 0.0 1.0 0.4 0.0 4 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 6.3 0.0 3,278.6 309.5 1,513.1 5,107 851
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 0.0 162.9 16.7 346.4 526 88
    Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.8 n/a 0.0 0.0 0.0 0.7 0.3 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.3 0.0 0.0 171.4 19.2 0.1 191 32
    Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Water (g) 149.1 n/a 0.1 0.1 0.0 338.0 329.2 6.6 823 137
    Zinc (mg) 10.2 n/a 0.0 0.0 0.0 5.3 2.2 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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