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Nutritional Facts: Tortellini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
tortellini
4 ounces (114g)
sun-dried tomatoes
5 cups (100g)
arugula
1/2 cup (80g)
onions
3 ounces (0g)
prosciutto
2 (6g)
garlic cloves
1/3 cup (0g)
asiago cheese
1/4 cup (54g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 4.0 14.4 1.4 0.3 n/a 0.1 n/a 0.0 1.5 0.1 22 5
Aspartic acid n/a 2.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 347.4 125.7 160.0 18.4 n/a 10.9 n/a 0.5 0.4 5.1 668 167
Calories 701.7 294.9 25.0 32.0 n/a 8.9 n/a 477.4 0.0 2.9 1,543 386
Calories (kj) 2,934.9 1,233.1 105.0 132.8 n/a 37.4 n/a 1,997.5 0.0 12.1 6,453 1,613
Carbohydrates (g) 107.4 63.7 3.7 7.5 n/a 2.0 n/a 0.0 0.0 0.7 185 46
Cholesterol (mg) 96.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 96 24
Copper (mg) 0.2 1.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Cystine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.3 14.1 1.6 1.4 n/a 0.1 n/a 0.0 0.0 0.3 22 5
Folate (mcg) 169.1 77.7 97.0 15.2 n/a 0.2 n/a 0.0 0.0 0.2 359 90
Folate, DFE (mcg) 267.4 77.7 97.0 15.2 n/a 0.2 n/a 0.0 0.0 0.2 458 114
Folate, food (mcg) 27.4 77.7 97.0 15.2 n/a 0.2 n/a 0.0 0.0 0.2 218 54
Folic acid (mcg) 141.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 142 35
Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid n/a 5.9 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 2
Glycine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 10.4 1.5 0.2 n/a 0.1 n/a 0.3 0.0 0.1 16 4
Isoleucine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lysine n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 48.0 221.7 47.0 8.0 n/a 1.5 n/a 0.0 0.0 2.0 328 82
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 2.1 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.1 3 1
Methionine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 4.7 0.6 0.0 0.0 n/a 0.0 n/a 39.4 0.0 0.0 45 11
Niacin (mg) 6.2 10.3 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 17 4
Pantothenic acid n/a 2.4 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 484.6 406.9 52.0 23.2 n/a 9.2 n/a 0.0 0.0 1.8 978 244
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 119.3 0.0 1.1 132 33
Polyunsaturated Fat (g) 1.1 1.3 0.3 0.0 n/a 0.0 n/a 5.7 0.0 0.0 8 2
Potassium (mg) 203.4 3,916.6 369.0 116.8 n/a 24.1 n/a 0.5 0.1 15.3 4,646 1,161
Proline n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 30.9 16.1 2.6 0.9 n/a 0.4 n/a 0.0 0.0 0.1 51 13
Retinol (mcg) 84.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 85 21
Riboflavin (mg) 0.7 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.2 0.5 0.1 0.0 n/a 0.0 n/a 7.5 0.0 0.0 16 4
Selenium (mcg) 54.6 6.3 0.3 0.4 n/a 0.9 n/a 0.0 0.0 0.1 63 16
Serine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 1,408.0 2,394.3 27.0 3.2 n/a 1.0 n/a 1.1 581.4 0.2 4,416 1,104
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 2.2 43.0 2.1 3.4 n/a 0.1 n/a 0.0 0.0 0.0 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.4 0.0 n/a 0.0 n/a 7.7 0.0 0.0 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 1 0
Total Fat (g) 16.5 3.4 0.7 0.1 n/a 0.0 n/a 54.0 0.0 0.0 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 326.9 998.9 2,373.0 1.6 n/a 0.5 n/a 0.0 0.0 6.3 3,707 927
Vitamin A, RAE (mcg) 86.9 50.3 119.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 256 64
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 44.8 15.0 5.9 n/a 1.9 n/a 0.0 0.0 0.0 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 69.7 16.6 91.7 71.3 n/a 3.5 n/a 0.0 0.0 0.1 253 63
Zinc (mg) 2.3 2.3 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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