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    Nutritional Facts: Tortellini Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    tortellini
    4 ounces (114g)
    sun-dried tomatoes
    5 cups (100g)
    arugula
    1/2 cup (80g)
    onions
    3 ounces (0g)
    prosciutto
    2 (6g)
    garlic cloves
    1/3 cup (0g)
    asiago cheese
    1/4 cup (54g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 4.0 14.4 1.4 0.3 n/a 0.1 n/a 0.0 1.5 0.1 22 5
    Aspartic acid n/a 2.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 347.4 125.7 160.0 18.4 n/a 10.9 n/a 0.5 0.4 5.1 668 167
    Calories 701.7 294.9 25.0 32.0 n/a 8.9 n/a 477.4 0.0 2.9 1,543 386
    Calories (kj) 2,934.9 1,233.1 105.0 132.8 n/a 37.4 n/a 1,997.5 0.0 12.1 6,453 1,613
    Carbohydrates (g) 107.4 63.7 3.7 7.5 n/a 2.0 n/a 0.0 0.0 0.7 185 46
    Cholesterol (mg) 96.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 96 24
    Copper (mg) 0.2 1.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Cystine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.3 14.1 1.6 1.4 n/a 0.1 n/a 0.0 0.0 0.3 22 5
    Folate (mcg) 169.1 77.7 97.0 15.2 n/a 0.2 n/a 0.0 0.0 0.2 359 90
    Folate, DFE (mcg) 267.4 77.7 97.0 15.2 n/a 0.2 n/a 0.0 0.0 0.2 458 114
    Folate, food (mcg) 27.4 77.7 97.0 15.2 n/a 0.2 n/a 0.0 0.0 0.2 218 54
    Folic acid (mcg) 141.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 142 35
    Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
    Glutamic acid n/a 5.9 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 2
    Glycine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.4 10.4 1.5 0.2 n/a 0.1 n/a 0.3 0.0 0.1 16 4
    Isoleucine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 48.0 221.7 47.0 8.0 n/a 1.5 n/a 0.0 0.0 2.0 328 82
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 2.1 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.1 3 1
    Methionine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 4.7 0.6 0.0 0.0 n/a 0.0 n/a 39.4 0.0 0.0 45 11
    Niacin (mg) 6.2 10.3 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 17 4
    Pantothenic acid n/a 2.4 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Phenylalanine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 484.6 406.9 52.0 23.2 n/a 9.2 n/a 0.0 0.0 1.8 978 244
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 119.3 0.0 1.1 132 33
    Polyunsaturated Fat (g) 1.1 1.3 0.3 0.0 n/a 0.0 n/a 5.7 0.0 0.0 8 2
    Potassium (mg) 203.4 3,916.6 369.0 116.8 n/a 24.1 n/a 0.5 0.1 15.3 4,646 1,161
    Proline n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 30.9 16.1 2.6 0.9 n/a 0.4 n/a 0.0 0.0 0.1 51 13
    Retinol (mcg) 84.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 85 21
    Riboflavin (mg) 0.7 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.2 0.5 0.1 0.0 n/a 0.0 n/a 7.5 0.0 0.0 16 4
    Selenium (mcg) 54.6 6.3 0.3 0.4 n/a 0.9 n/a 0.0 0.0 0.1 63 16
    Serine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 1,408.0 2,394.3 27.0 3.2 n/a 1.0 n/a 1.1 581.4 0.2 4,416 1,104
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 2.2 43.0 2.1 3.4 n/a 0.1 n/a 0.0 0.0 0.0 51 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.4 0.0 0.4 0.0 n/a 0.0 n/a 7.7 0.0 0.0 9 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 1 0
    Total Fat (g) 16.5 3.4 0.7 0.1 n/a 0.0 n/a 54.0 0.0 0.0 75 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Valine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 326.9 998.9 2,373.0 1.6 n/a 0.5 n/a 0.0 0.0 6.3 3,707 927
    Vitamin A, RAE (mcg) 86.9 50.3 119.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 256 64
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 44.8 15.0 5.9 n/a 1.9 n/a 0.0 0.0 0.0 68 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 69.7 16.6 91.7 71.3 n/a 3.5 n/a 0.0 0.0 0.1 253 63
    Zinc (mg) 2.3 2.3 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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