Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (420g) rotini pasta |
2 cups (512g) fat-free evaporated milk |
3 tablespoons (23g) flour |
5 sprigs (0g) fresh thyme leaves |
2 teaspoons (1g) marjoram |
3 tablespoons (41g) olive oil |
1 small (70g) onions |
2 cups (142g) broccoli florets |
2 cups (140g) sliced mushrooms |
1 small (74g) red bell peppers |
3 (9g) garlic cloves |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
2 cups (280g) ham |
3/4 cup (85g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.8 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.8 | 9 | 1 |
| Ash (g) | 3.7 | 7.7 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1.3 | 1.2 | 0.3 | 0.1 | 4.5 | 0.1 | 10.2 | 3.3 | 33 | 4 |
| Aspartic acid (g) | 2.6 | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 1.4 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.2 | 1,484.8 | 3.5 | n/a | 23.9 | 0.4 | 16.1 | 68.2 | 4.2 | 5.2 | 16.3 | 1.1 | 5.1 | 19.6 | 611.0 | 2,348 | 293 |
| Calories | 1,558.2 | 399.4 | 85.3 | n/a | 3.3 | 358.0 | 28.0 | 39.8 | 30.8 | 22.9 | 13.4 | 0.0 | 2.9 | 411.6 | 341.5 | 3,295 | 412 |
| Calories (kj) | 6,522.6 | 1,669.1 | 357.0 | n/a | 13.6 | 1,498.1 | 116.2 | 166.1 | 130.2 | 95.5 | 56.1 | 0.0 | 12.1 | 1,722.0 | 1,427.2 | 13,786 | 1,723 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 313.6 | 58.1 | 17.9 | n/a | 0.7 | 0.0 | 6.5 | 7.4 | 4.6 | 4.5 | 3.0 | 0.0 | 0.7 | 0.1 | 1.1 | 418 | 52 |
| Cholesterol (mg) | 0.0 | 20.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.6 | 89.0 | 255 | 32 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 13.4 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 1.2 | n/a | 1.4 | 1.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 995.4 | 46.1 | 42.9 | n/a | 3.3 | 0.0 | 13.3 | 100.8 | 23.8 | 34.0 | 0.3 | 0.0 | 0.2 | 11.2 | 15.3 | 1,287 | 161 |
| Folate, DFE (mcg) | 1,642.2 | 46.1 | 68.2 | n/a | 3.3 | 0.0 | 13.3 | 100.8 | 23.8 | 34.0 | 0.3 | 0.0 | 0.2 | 11.2 | 15.3 | 1,959 | 245 |
| Folate, food (mcg) | 75.6 | 46.1 | 6.8 | n/a | 3.3 | 0.0 | 13.3 | 100.8 | 23.8 | 34.0 | 0.3 | 0.0 | 0.2 | 11.2 | 15.3 | 331 | 41 |
| Folic acid (mcg) | 919.8 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 956 | 119 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.2 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 19.3 | 8.1 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 10.2 | 5.2 | 45 | 6 |
| Glycine (g) | 1.9 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | 7 | 1 |
| Histidine (g) | 1.3 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.9 | 1.5 | 1.1 | n/a | 1.0 | 0.2 | 0.1 | 1.2 | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | 2.3 | 0.6 | 23 | 3 |
| Isoleucine (g) | 2.1 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 4.1 | 3.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 2.0 | 16 | 2 |
| Lysine (g) | 1.3 | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.8 | 12 | 1 |
| Magnesium (mg) | 222.6 | 138.2 | 5.2 | n/a | 4.2 | 0.0 | 7.0 | 35.5 | 12.6 | 8.9 | 2.3 | 0.0 | 2.0 | 50.4 | 23.7 | 513 | 64 |
| Maltose (g) | 8.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Manganese (mg) | 3.9 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 4 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 8.0 | 46 | 6 |
| Niacin (mg) | 30.1 | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 5.0 | 0.7 | 0.1 | 0.0 | 0.0 | 14.7 | 0.1 | 54 | 7 |
| Pantothenic acid (mg) | 1.8 | 3.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 11 | 1 |
| Phenylalanine (g) | 2.8 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 9 | 1 |
| Phosphorus (mg) | 793.8 | 998.4 | 25.3 | n/a | 3.7 | 0.0 | 20.3 | 93.7 | 120.4 | 19.2 | 13.8 | 0.0 | 1.8 | 649.6 | 433.9 | 3,174 | 397 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 89.5 | 10.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 102 | 13 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.1 | n/a | 0.1 | 4.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 10 | 1 |
| Potassium (mg) | 936.6 | 1,699.8 | 25.1 | n/a | 18.3 | 0.4 | 102.2 | 461.5 | 445.2 | 156.1 | 36.1 | 0.4 | 15.3 | 1,038.8 | 83.1 | 5,019 | 627 |
| Proline (g) | 6.6 | 3.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.4 | 16 | 2 |
| Protein (g) | 54.8 | 38.7 | 2.4 | n/a | 0.2 | 0.0 | 0.8 | 4.2 | 4.3 | 0.7 | 0.6 | 0.0 | 0.1 | 62.5 | 21.1 | 190 | 24 |
| Retinol (mcg) | 0.0 | 604.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | 823 | 103 |
| Riboflavin (mg) | 1.7 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 17.9 | 31 | 4 |
| Selenium (mcg) | 265.4 | 12.8 | 7.9 | n/a | 0.1 | 0.0 | 0.4 | 4.3 | 13.0 | 0.1 | 1.3 | 0.0 | 0.1 | 52.6 | 11.8 | 370 | 46 |
| Serine (g) | 2.6 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 9 | 1 |
| Sodium (mg) | 25.2 | 588.8 | 0.5 | n/a | 0.9 | 0.8 | 2.8 | 38.3 | 7.0 | 3.0 | 1.5 | 1,744.1 | 0.2 | 4,244.8 | 526.3 | 7,184 | 898 |
| Starch (g) | 262.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 262 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Sugar (g) | 11.2 | 58.1 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | n/a | 2.8 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 79 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 7 | 1 |
| Threonine (g) | 1.9 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.8 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.7 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 6.3 | 1.0 | 0.2 | n/a | 0.1 | 40.5 | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 16.0 | 28.1 | 94 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 6 | 1 |
| Valine (g) | 2.5 | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.4 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,017.3 | 0.0 | n/a | 96.8 | 0.0 | 1.4 | 4,260.0 | 0.0 | 2,316.9 | 0.8 | 0.0 | 6.3 | 0.0 | 849.2 | 9,549 | 1,194 |
| Vitamin A, RAE (mcg) | 0.0 | 604.2 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 213.0 | 0.0 | 116.2 | 0.0 | 0.0 | 0.3 | 0.0 | 224.6 | 1,163 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 6.1 | 0.0 | n/a | 0.6 | 0.0 | 5.2 | 132.3 | 2.9 | 94.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 31 |
| Vitamin D (IU) | 0.0 | 404.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 20.3 | 510 | 64 |
| Water (g) | 41.6 | 406.5 | 2.8 | n/a | 0.1 | 0.0 | 62.4 | 128.8 | 129.4 | 68.2 | 5.3 | 0.0 | 0.1 | 191.1 | 31.1 | 1,068 | 133 |
| Zinc (mg) | 5.9 | 4.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 5.7 | 2.6 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.