Nutritional Facts: Chicken Honey Nut Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
1 large (150g)
onions
4 large (288g)
carrots
1 kg (1,000g)
chicken breasts
1 cup (248g)
orange juice
3 tablespoons (54g)
soy sauce
1/2 cup (170g)
honey
1 teaspoon (2g)
ginger
1/2 cup (69g)
cashews
Total 1 serving
Alanine (g) 0.0 0.0 0.3 11.9 0.0 0.3 0.0 0.0 0.5 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.3 12.9 0.1 0.2 0.0 0.0 1.2 15 2
Ash (g) 0.0 0.5 2.8 10.1 1.0 9.6 0.3 0.1 2.7 27 5
Aspartic acid (g) 0.0 0.1 0.5 18.6 0.2 0.5 0.0 0.0 1.0 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 95.0 110.0 27.3 10.8 10.2 2.1 30.8 321 53
Calories 79.6 60.0 118.1 1,720.0 111.6 32.4 515.3 6.0 393.2 3,036 506
Calories (kj) 332.9 249.0 498.2 7,200.0 466.2 135.5 2,156.0 25.3 1,645.4 12,709 2,118
Carbohydrates (g) 0.0 14.0 27.6 0.0 25.8 3.0 139.7 1.3 22.4 234 39
Cholesterol (mg) 0.0 0.0 0.0 640.0 0.0 0.0 0.0 0.0 0.0 640 107
Copper (mg) 0.0 0.1 0.1 0.4 0.1 0.1 0.1 0.0 1.5 2 0
Cystine (g) 0.0 0.0 0.2 2.7 0.0 0.1 0.0 0.0 0.2 3 1
Dietary Fiber (g) 0.0 2.6 8.1 0.0 0.5 0.4 0.3 0.3 2.1 14 2
Folate (mcg) 0.0 28.5 54.7 40.0 74.4 9.7 3.4 0.2 47.3 258 43
Folate, DFE (mcg) 0.0 28.5 54.7 40.0 74.4 9.7 3.4 0.2 47.3 258 43
Folate, food (mcg) 0.0 28.5 54.7 40.0 74.4 9.7 3.4 0.2 47.3 258 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.6 n/a n/a n/a 69.4 0.0 n/a 73 12
Galactose n/a 0.0 0.0 n/a n/a n/a 5.3 0.0 n/a 5 1
Glucose (dextrose) n/a 3.0 1.7 n/a n/a n/a 60.6 0.0 n/a 65 11
Glutamic acid (g) 0.0 0.4 1.1 30.8 0.1 1.3 0.0 0.0 2.5 36 6
Glycine (g) 0.0 0.0 0.1 12.3 0.0 0.2 0.0 0.0 0.6 13 2
Histidine (g) 0.0 0.0 0.1 6.2 0.0 0.1 0.0 0.0 0.3 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.9 7.4 0.5 1.3 0.7 0.4 4.1 16 3
Isoleucine (g) 0.0 0.0 0.2 10.6 0.0 0.3 0.0 0.0 0.5 12 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 15.3 0.0 0.4 0.0 0.0 0.9 17 3
Lysine (g) 0.0 0.1 0.3 17.2 0.0 0.4 0.0 0.0 0.6 19 3
Magnesium (mg) 0.0 15.0 34.6 250.0 27.3 21.6 3.4 3.9 178.1 534 89
Maltose n/a 0.0 0.0 n/a n/a n/a 2.4 0.0 n/a 2 0
Manganese n/a 0.2 0.4 0.2 0.0 0.3 0.1 0.6 0.6 2 0
Methionine (g) 0.0 0.0 0.1 5.6 0.0 0.1 0.0 0.0 0.2 6 1
Monounsaturated Fat (g) 2.5 0.0 0.0 38.2 0.1 0.0 0.0 0.0 18.7 60 10
Niacin (mg) 0.0 0.2 2.8 99.1 1.0 2.1 0.2 0.2 1.0 107 18
Pantothenic acid (mg) 0.0 0.2 0.8 8.0 0.5 0.2 0.1 0.0 0.8 11 2
Phenylalanine (g) 0.0 0.0 0.2 8.2 0.0 0.3 0.0 0.0 0.5 9 2
Phosphorus (mg) 0.0 43.5 100.8 1,740.0 42.2 70.2 6.8 3.0 335.7 2,342 390
Phytosterols (mg) 87.1 22.5 n/a n/a n/a n/a n/a 1.5 108.2 219 37
Polyunsaturated Fat (g) 4.9 0.0 0.3 19.6 0.1 0.0 0.0 0.0 5.4 30 5
Potassium (mg) 0.0 219.0 921.6 2,200.0 496.0 114.5 88.1 23.8 387.0 4,450 742
Proline (g) 0.0 0.0 0.2 9.5 0.1 0.4 0.2 0.0 0.5 11 2
Protein (g) 0.0 1.7 2.7 208.5 1.7 5.7 0.5 0.2 10.5 231 39
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 40
Riboflavin (mg) 0.0 0.0 0.2 0.8 0.1 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.2 0.1 0.1 26.6 0.1 0.0 0.0 0.0 6.3 34 6
Selenium (mcg) 0.0 0.8 0.3 166.0 0.2 0.4 1.4 1.0 8.0 178 30
Serine (g) 0.0 0.0 0.2 7.3 0.0 0.3 0.0 0.0 0.6 8 1
Sodium (mg) 0.0 6.0 198.7 630.0 2.5 3,016.4 6.8 0.5 438.4 4,299 717
Starch n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 1.5 10.3 n/a n/a n/a 1.5 0.0 n/a 13 2
Sugar (g) 0.0 6.4 13.7 0.0 20.8 0.9 139.2 0.1 3.4 184 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.6 0.2 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.6 8.7 0.0 0.2 0.0 0.0 0.4 10 2
Tocopherol, alpha (mg) 1.3 0.0 1.9 2.7 0.1 0.0 0.0 0.0 0.6 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.6 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 9.0 0.2 0.7 92.5 0.5 0.1 0.0 0.1 31.7 135 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 2.4 0.0 0.1 0.0 0.0 0.2 3 0
Tyrosine (g) 0.0 0.0 0.1 6.8 0.0 0.2 0.0 0.0 0.3 8 1
Valine (g) 0.0 0.0 0.2 10.2 0.0 0.3 0.0 0.0 0.7 11 2
Vitamin A, IU (IU) 0.0 3.0 48,113.3 830.0 496.0 0.0 0.0 0.5 0.0 49,443 8,240
Vitamin A, RAE (mcg) 0.0 0.0 2,404.8 240.0 24.8 0.0 0.0 0.0 0.0 2,670 445
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.2 0.4 5.3 0.1 0.1 0.0 0.0 0.2 6 1
Vitamin C (mg) 0.0 11.1 17.0 0.0 124.0 0.0 0.8 0.0 0.0 153 25
Vitamin D (IU) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 27
Water (g) 0.0 133.7 254.3 694.6 219.0 35.6 29.0 0.2 1.2 1,367 228
Zinc (mg) 0.0 0.3 0.7 8.0 0.1 0.2 0.4 0.1 3.8 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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